Sawston Yoga

23/06/2026

03/06/2026

Let’s get lifting! 🏋️‍♀️ Your future self will thank you. 🌟

Doing 90 minutes to two hours of weight training per week can greatly reduce the risk of an early death, according to new research. Read why: https://bbc.in/3RKL9Nw

02/06/2026

🏋️‍♀️✨ Stronger. Steadier. Healthier. ✨🏋️‍♀️

This month at Sawston Yoga, we’re adding weights to our yoga practice!

If you’ve always wanted to strength train but weren’t sure where to begin, this is for you. Together we’ll build muscle, improve bone density, boost balance, strengthen the heart, and support healthy ageing—all while enjoying the flow and mindfulness of yoga.

Your future self is being built today. 💪

Ready to feel stronger from the inside out!

02/06/2026

18/05/2026

Come and get your yoga flow today.

29/04/2026

For those who are interested, I will be attending this kundalini workshop. I will see you there.

🐍🎼✨ Balancing the Chakras ✨🎶 🐍
A Kundalini Yoga & Sacred Sound Ceremony
with

Join Kwali Kumara for a transformative immersion into the “Yoga of Awareness,”.. ..

A workshop designed to harmonize your body by balancing the chakras and their corresponding organs. This workshop serves as a powerful gateway for newcomers and a deep recalibration for experienced yogis, offering a spiritual toolkit of movement, meditation, mantra and pranayama to help you navigate the ever changing world with grace.

Kwali will guide you through an accessible overview of the chakra system and how these energy centers directly impact your vitality ✨

Mats filling fast for these workshops so please secure your spot well in advance 🙏🏽

20/04/2026

Always a gentle welcome from Oscar at Sawston Yoga.
He also loves to unroll a mat and show you his Updog. 🐶🧘‍♀️

14/04/2026

🌼Sawston Yoga studio glowing in the morning sunshine.
🌱Join us for us this month for kundalini inspired yoga practice.
🌼To help us reset and renew by drawing in the springtime energy.

Book in via the Fit app https://fitness.wix.app/mobile.apps/IuDNl1a?ref=cl

sawstonyoga.com