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Wellbeing midwife

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Saxmundham
Wellbeing midwife

Yoga & Wellbeing for Pregnancy & Postnatal - led by an experienced Midwife & Mama 🧘‍♀️ Hi I’m Hannah,

I’m a registered midwife and hypnobirthing teacher.

I have trained with the wonderful Sally Parkes yoga to gain my 85 hour pregnancy yoga teacher training certificate. This means I am able to offer in person classes and 1:1’s for -

Hypnobirthing
Pregnancy yoga
Postnatal yoga
Mama and baby yoga

Classes are at the newly refurbished Fromus centre in Saxmundham which has ample parking and baby change facilities. www.fromuscentre.org.uk

Please do get in touch if you have any questions - [email protected]

23/02/2025

✨ Postnatal mini yoga retreat ✨

An invitation for you to take some time to rest, recharge & feel supported.

Gentle movement, breathwork & guided relaxation.

Suitable for complete beginners whether you’re 6 weeks or 6 years postnatal!

Non-mobile babies are very welcome. There is space to take a break/feed/change baby as needed.

Investment of £25 per person - equipment & refreshments provided.

DM or email to book 🙏

05/12/2024

A selection of our beautiful yoga babies that were welcomed into the world this year 🌟 I have absolutely loved connecting with each and every one of you. I started a new role in July so have been fitting my classes around this as well as being mum to my two little ones!

I’m welcoming some time off over Christmas to rest & recharge. Thank you to everyone who has supported me this year - Wishing you all a wonderful festive period 🎄

*names and birth months shared with permission.

01/05/2024

✨ Maternal mental health awareness week 2024 ✨

Well I have been on quite the journey since having my first baby in 2019 especially going into the first Covid lockdown when she was just 5 months old. Motherhood is full of so many ups and downs. I always try to remember the grey days won’t last and the sun will soon shine again.

As parents our mental health is directly linked to the mental health of our children so it’s vital to prioritise our own needs and wellbeing. As the saying goes we can’t pour from an empty cup. Here are some ways I navigate my mental health -

Taking a break and asking for help when I’m feeling burnt out.

Reminding myself I’m not the only one going through difficult times and that all mothers will have been through the same.

I also have affirmations on the wall in my kitchen to help with self compassion when times are tough. A couple of my favourites are -

‘It’s ok to do less when you’re coping with more’

‘I handle my responsibilities with ease’

I also have some quotes to encourage positive communication with my daughters as it’s so easy to focus on the negatives in rough times -

‘Even if I’m feeling frustrated about something I still love you’

‘I feel blessed to have you in my life’

These work absolute wonders to uplift and connect us. It’s not easy being a parent and definitely a constant work in progress. Sending love to all the parents showing up and doing the work day in day out ♥️

18/04/2024

Trust your body and your baby to know when the time is right to birth! This time last year I was just about to go into labour - I’d actually had a dream a few weeks prior that my baby would be born on the 19th April! I was 40 + 10 weeks pregnant according to my ‘estimated due date’

I highly recommend the book ‘In your own time’ by to find out more about trusting our bodies and the physiology of birth ♥️

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