The Frog Project

The Frog Project 🧘‍♀️ Live online yoga, made for you
❤️ Permission to put yourself first
🌱 Move well · Rest well · Be seen
📹 Daily classes
🔽 15 days free

04/06/2026

Join us on the Sunny Shores of the North Yorkshire Coast for a weekend of yoga, walking, a gong bath, good old chit chat with new friends and maybe even a paddle in the sea!

We have found a lovely venue called Cober Hill with sea and garden view rooms, lots of outdoor space and a cosy living room too! It’s just off the Cleveland Way (North Yorkshire’s cliffside paths) and a stone’s throw from a lovely pebble beach (which actually has a dinosaur footprint in one of the rocks 🦕).

📆 4-6th September 2026
📍 Cober Hill, Cloughton (just 15 minutes North of Scarborough)

£450 per person inclusive of everything!

Tickets will go live on Friday, 5th June at 12noon. The group will be maximum 20 and you can reserve your spot by paying a £50 deposit.

What’s included in the cost:
- 2 nights accommodation (including bedding & towels) with a sea or garden view!
- All food & drinks for the whole weekend - from dinner on Friday evening through to/including lunch on Sunday.
- All the yoga & meditation, the great outdoors, a guided clifftop walk (we’re hoping for a 5 mile loop & a picnic by the waterfall!), pebble beaches, a paddle in the North Sea, a gong bath & much much more!

Your home has always been you 💚 And when we learn to come back to it, to nourish it, all the storms stay outside, becaus...
27/05/2026

Your home has always been you 💚
And when we learn to come back to it, to nourish it, all the storms stay outside, because we remember: we are already home.

Comment HOME and we will send you the link to try 15 days for free, no credit card, no obligation.

20/05/2026

Yoga has been used for thousands of years to help us release what isn't ours to carry. You can find more than 200 videos on our YouTube channel to support you through every stage and every season of life ♥️

Link in BIO

13/05/2026

There’s been so much happening behind the scenes… you can’t even imagine.
Many of you have already tried our new 30-minute classes and this is just the beginning.

More is coming very soon, including an updated app. We’re excited, working hard, and can’t wait to share more with you.
For now, just a little teaser…

We’ll be announcing the new app launch date soon ✨

15/04/2026

Ok, let’s be very honest.

The fastest way to lower cortisol (aka stress) is to remove the stressor.

But… most of us don’t have life-threatening situations.
The stress is your boss, your kids, grandkids, your to-do list… or your own thoughts.

And we can’t just remove those.
But, we can change how the body responds.

We have very old yoga techniques that still work today - try slow breathing.

It works through the parasympathetic nervous system (your “rest & relax” mode),
so you can feel calmer within 1–5 minutes… and with regular practice, it can help lower cortisol over time.

There are many ways to breathe:

– long exhale breathing
– box breathing
– and more…

In our daily LIVE classes + class library, we explore them together, so you can find what actually works for you.

Link in bio ✨

08/04/2026

Are you giving more than you’re getting back? Or if you’re honest, maybe taking more than you’re giving?

Either way, something’s off. Your energy is running on empty. Your boundaries are blurred. And you’ve lost track of what balance actually feels like.

This yoga practice is designed to get you out of your head and into your body, where the answers often become clearer. Through mindful movement, we create space to explore the bigger questions: Where am I overgiving? Where am I holding back? What would balance actually look like for me?

Try this class on our YouTube! 🩵

If you’ve been with us over the last 6 years, you know we’re always listening, learning, and growing together with you 💛...
30/03/2026

If you’ve been with us over the last 6 years, you know we’re always listening, learning, and growing together with you 💛
Your questions, your feedback, your ideas - they shape everything we do.

So we’re adding more evening classes, more 30-min sessions, and courses designed to support your wellbeing in ways that really matter. We've revamped the timetable and new classes start this week - April 1 (not a joke, we promise!).

💫 30 min Strength Classes twice a week (Tuesdays 7.15pm & Thursdays 9.30am) - not sure if they're for you, or what weights to buy? Check out the link below.

💫 Weekly Meditate & Breathe class (Mondays 12pm) to set you up for the week ahead

💫 Weekly Mini Nidra (Tuesdays 2pm) & Mini Yin (Fridays 2pm) to hit the reset button

And our 30 day free trial ends this Tuesday, 31st March - so if you're not on board yet, this is the last chance to snag your spot and come and give us a go!

You can find the FAQ using this link (works on desktop) >> https://community.frogproject.yoga/c/announcements/new-classes-start-this-week-april-1-not-a-joke

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Scarborough
YO112PW

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