The Frog Project

30/10/2026

I’m so excited to finally announce our Spring Retreat! 🌱

A weekend of yoga, meditation and mindfulness at the beautiful Nanpantan Hall, on the edge of Charnwood Forest. Big fireplaces, wild ponies, gong baths and good food. It just makes you want to put life down and breathe.

📆 5–7 March 2027
🎟️ Tickets go live Monday 2nd November, 12.30pm
💛 £50 deposit, nothing more to pay until January

Everybody welcome, all levels & friends too. Only 20 spaces, so swipe through and tap the link in bio for all the details!

26/10/2026

What helps you keep your tanks topped up? 🔋

Here at Frog Project we have a little saying, “permission to put yourself first.”

It doesn’t have to be a grand day out a spa 🧖‍♀️ or a full day of journaling and sound baths, it can be as simple as a few deep breaths or 30 mins of yoga 🧘‍♀️

When you notice how you feel, and respond with care, you are doing your bit for yourself and the world around you.

When you take care of yourself, it spills out into your relationships, your work, your community & beyond.

This is the butterfly effect of yoga 🦋

It starts with you.

Join us live online & we’ll guide you to take the first step. Get 15 days free. No card, no commitment. Link is in the bio 👆

24/10/2026

As the days grow shorter, we have more of an excuse to cosy up in a comfy chair, under a snuggly blanket, with a cuppa and a great book!

And do you know what’s better than reading a good book? Reading a good book with friends!

Our book club has been going 3.5 years now and we read a new book every 6 weeks!

It’s so wonderful reading things you might not ordinarily pick-up, and even better to chat about them with others in our zoom catch up every 6 weeks!

Check out our book club (and other community bits and bobs!) and this months read 🐙

22/10/2026

People ❤️

Who is the one person who was there when it all began? Wherever you are in life, was there a point in which things shifted and your path was changed forever more? And who was there when it happened?

For me it happened on a day in September over 20 years ago. My first day in sunny Sheffield where I was about to spend the next 4 years of my life. On that day I met my best friends - a group of girls that changed my life forever, and will grow old beside me.

In that group was Fi Lochee-Bayne, and she joined me on my quest to pratice yoga - as often as we could! We were laughed out by the students that lived in the block of flats opposite us! as at uni you should be out partying (which we did!) but we could also be seen practicing yoga at all times of day! With videos and essentially DVDs, the yoga journey began 🧘‍♀️ Tara Stiles featured heavily in the quest to feel good through all the yoga moves and we had a stack of Tara DVDs at hand, and so this month, when I got Fi to join me for a weekend in London, with Tara leading us, felt like a little dream come true!

And these incredible photos captured some of Fi and I just perfectly - so thank you Kirthana Amirthavasani for your amazing talent and sharing these pics 📸

Can’t wait to see us practicing yoga together in another 20 years!

20/10/2026

*Free workshop this Wednesday*

Try this with me now👇

Stand up. Breathe in, arms up. Breathe out, bend your knees and fold forward. (It really doesn’t matter how far you go.)

Stay for 3–5 long breaths, and on every exhale, let something go.

How do you feel now? 🌿

If you feel a little lighter, come to my FREE workshop, Asanas with Attitude, this Wednesday at 7.30pm. Learn about how the shape of the pose and the attitude you bring to it will change your life!

This is a tiny taste of what we offer on our 200 hour YTT.

All levels welcome, and if you can’t make it live, I’ll send you the recording.

Start you 15 day free trial & head to the schedule to book. No card, no commitment. Link in bio ✨

19/10/2026

This weekend we celebrated International Menopause Day 🌸

I’m not one for keeping track of this day & that, but when I heard it was Menopayse Day I thought this is one that really needs celebrating 🎉

To all women 🌍

Here at The Frog Project we created an incredible 6 week journey that walks through all phases of menopause through the lens of yoga.

“Positive reframing of menopause and understanding it in a positive but simplistic way and wonderful yoga to help.” Flaudia

We’re helping to spread the word by giving away 3 spots on this incredible six-week course. 🎉

To enter the draw:
🌸Like this post & tag a friend in it
🌸Share it to your stories
🌸Follow The Frog Project

Winners announced Friday 23 Oct. Open to everyone - wherever you are in this journey. 🦋

17/10/2026

What a weekend! The is a wonderful opportunity to connect with friends 🧘‍♀️ old friends, new friends, online friends in real life, business friends 💫

Made extra special with the softness vibes and wonderful reminders to embrace the ease. Thank you to and the gang ✨

Feeling all filled up 🥰

Until next year ❤️

16/10/2026

🧘‍♀️ We’re growing our teaching team: online yoga teacher wanted

Are you an experienced asana teacher looking to join a warm, welcoming online yoga community? We’d love to meet you!

✨ You’ll need:

• 200hr YTT plus minimum 3+ years teaching face to face
• Experience teaching hatha (slower and stronger flows), yin, nidra & strength classes to mixed-ability groups
• A strong understanding of asana, anatomy, physiology & biomechanics
• Online teaching experience essential
• A suitable space, good internet, camera, mic & lighting
• Availability in UK/EU hours, including weekends & evenings

✨ What you’ll get:

• Teaching a lovely, committed group of regular students
• A supportive, vibrant teaching team
• Paid professional development through our YACEP-accredited programme: monthly workshops, team meetings & peer observation
• Opportunities to get involved with courses & workshops

If our values feel like yours, have a look at frogproject.yoga, then DM us the word “TEACH” and we’ll send you the full role details and our video application link 💛

Know a yoga teacher who’d love this? Please share 🙏

14/10/2026

Have you ever noticed how you can walk into a yoga class feeling anxious and leave calm, while the person on the mat next to you arrives tired and leaves buzzing?

Same poses, completely different effects. Why?

My teacher, Jeenal Metha, shared with me:

“The beauty of the asana is in your attitude to how you’re doing it and how it’s changing your life.”

Every pose has a physical and a psychological effect, and the way you approach it changes everything. In yoga this is called bhava, the attitude or feeling behind a posture.

So come along to this special free workshop called Asanas with Attitude, on Wednesday 21 October, 7.30–9pm, and together we’ll explore:

🧘‍♀️ which poses energise you, which calm you and which ground you

🔋how to check in with what you actually need, and choose poses to match

🧠 how to practise with intention, not just on autopilot

We’ll finish with a full practice and a guided relaxation, so make sure you have your mat ready.

Click in the bio to book your FREE spot!

If you can’t come live, book a spot and I’ll send you the recording 🎥

14/10/2026

Our website had a makeover! Check it out 👀 💃

Live online yoga classes made for real bodies and busy lives. 20+ classes a week, expert teachers and a warm community. Try 15 days free, no card needed.