The Frog Project

The Frog Project 🧘‍♀️ Live online yoga, made for you
❤️ Permission to put yourself first
🌱 Move well · Rest well · Be seen
📹 Daily classes
🔽 15 days free

Your home has always been you 💚 And when we learn to come back to it, to nourish it, all the storms stay outside, becaus...
27/05/2026

Your home has always been you 💚
And when we learn to come back to it, to nourish it, all the storms stay outside, because we remember: we are already home.

Comment HOME and we will send you the link to try 15 days for free, no credit card, no obligation.

20/05/2026

Yoga has been used for thousands of years to help us release what isn't ours to carry. You can find more than 200 videos on our YouTube channel to support you through every stage and every season of life ♥️

Link in BIO

13/05/2026

There’s been so much happening behind the scenes… you can’t even imagine.
Many of you have already tried our new 30-minute classes and this is just the beginning.

More is coming very soon, including an updated app. We’re excited, working hard, and can’t wait to share more with you.
For now, just a little teaser…

We’ll be announcing the new app launch date soon ✨

15/04/2026

Ok, let’s be very honest.

The fastest way to lower cortisol (aka stress) is to remove the stressor.

But… most of us don’t have life-threatening situations.
The stress is your boss, your kids, grandkids, your to-do list… or your own thoughts.

And we can’t just remove those.
But, we can change how the body responds.

We have very old yoga techniques that still work today - try slow breathing.

It works through the parasympathetic nervous system (your “rest & relax” mode),
so you can feel calmer within 1–5 minutes… and with regular practice, it can help lower cortisol over time.

There are many ways to breathe:

– long exhale breathing
– box breathing
– and more…

In our daily LIVE classes + class library, we explore them together, so you can find what actually works for you.

Link in bio ✨

08/04/2026

Are you giving more than you’re getting back? Or if you’re honest, maybe taking more than you’re giving?

Either way, something’s off. Your energy is running on empty. Your boundaries are blurred. And you’ve lost track of what balance actually feels like.

This yoga practice is designed to get you out of your head and into your body, where the answers often become clearer. Through mindful movement, we create space to explore the bigger questions: Where am I overgiving? Where am I holding back? What would balance actually look like for me?

Try this class on our YouTube! 🩵

If you’ve been with us over the last 6 years, you know we’re always listening, learning, and growing together with you 💛...
30/03/2026

If you’ve been with us over the last 6 years, you know we’re always listening, learning, and growing together with you 💛
Your questions, your feedback, your ideas - they shape everything we do.

So we’re adding more evening classes, more 30-min sessions, and courses designed to support your wellbeing in ways that really matter. We've revamped the timetable and new classes start this week - April 1 (not a joke, we promise!).

💫 30 min Strength Classes twice a week (Tuesdays 7.15pm & Thursdays 9.30am) - not sure if they're for you, or what weights to buy? Check out the link below.

💫 Weekly Meditate & Breathe class (Mondays 12pm) to set you up for the week ahead

💫 Weekly Mini Nidra (Tuesdays 2pm) & Mini Yin (Fridays 2pm) to hit the reset button

And our 30 day free trial ends this Tuesday, 31st March - so if you're not on board yet, this is the last chance to snag your spot and come and give us a go!

You can find the FAQ using this link (works on desktop) >> https://community.frogproject.yoga/c/announcements/new-classes-start-this-week-april-1-not-a-joke

27/03/2026

We don’t practice yoga just for the sake of yoga — we practice it so it can support us in real life, especially when we need it most.

Do you feel fired up or irritable? Like you might snap at the next person who asks you a question?

Anger, rage, frustration- these feelings are real, and they live in your body. Tension builds in the ribs (making it harder to breathe fully) and in the hips (where emotions love to hide).

This practice is designed to help you release both. You can find it on our YouTube! 🩵

23/03/2026

What if we could get stronger, more flexible, and more connected to our bodies - without getting up and down off the ground?

This 30-minute chair yoga routine is ready for you on our YouTube channel!

You can join from any chair — dining chair, office chair, piano stool, even the sofa. No special equipment needed. Just you, a seat, and half an hour for yourself.

This practice will help you:

→ Build strength through your whole body
→ Improve flexibility and range of motion
→ Feel more connected and present
→ Move well, whatever your mobility

We didn’t expect to receive so much feedback, and we’re truly grateful for it 🩵We’re now working on a new & improved sch...
19/03/2026

We didn’t expect to receive so much feedback, and we’re truly grateful for it 🩵
We’re now working on a new & improved schedule and will keep you posted.

In the meantime, if you’re new here, don’t miss your last chance to try 30 days of free yoga. We’ll be closing this offer very soon… and there are many exciting things coming! ✨

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Scarborough
YO112PW

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