Counselling by Jane & Animal Assisted Therapy Services

02/08/2026

Just sharing this quick anxiety reset tip.

To see how I can best help you please visit my Counselling, Animal Assisted Therapy, Trauma Therapy pages of my website Www.counsellingbyjane.org

02/08/2026

What BACP recommends when looking for a suitable therapist.

Please see my counselling page, Animal Assisted therapy, and Rewind Trauma Therapy pages for more information of what I offer.

Or ring me 07792847171 for a discreet discussion about your needs

02/08/2026

Just sharing my blog on stress.
Animal assisted therapy is great for stress and other issues.
Stroking a pet releases feel good hormones for you and your pet. Research suggests spending time with and stroking a cat or dog can aid relaxation by lowering your heart rate and blood pressure, and alleviating stress.

Please look at my Animal Assisted Therapy page for more information. Sessions are available for adolescents 11+ and adults at my Scarborough therapy room.

Stress is the body's natural response to pressure, demands, challenges, or change. It is a normal part of life and, in small amounts, can help motivate us to

02/08/2026

Therapy dog Molly enjoying her weekend off in the sun with friends Coco and Looloo cat.

Counselling & Animal Assisted Therapy
www.counsellingbyjane.org

02/08/2026

Understanding Overwhelm: When Everything Feels Too Much

There are times in life when everything seems to arrive at once. Work demands increase, family responsibilities pile up, relationships feel strained, unexpected problems appear, and our minds become crowded with worries about what might happen next.

https://counsellingbyjane.org/overwhelm/

31/07/2026

Molly doing side eye

10/07/2026

Bertie had his hair cut, bet he feels better Now

03/07/2026

If you know anyone struggling with domestic violence or are concerned about a potential partner or person check them out with law. This could protect yourself and your kids from future harm

30/06/2026

Meet Fluff, my robot therapy cat. Anyone allergic to real cats can have fluff to sit with them through their session. He purrs and has a heart beat.