Horus Training Solutions

03/06/2026

Over the past 10 years, Paul has given dedicated service as a Community First Responder, supporting patients at some of their most vulnerable moments.

He first became involved through his role with HM Coastguard, working as a Co-Responder as part of a team. He has seen many changes over the years with improved systems and equipment helping responders to deliver enhanced care and a better patient experience.

Paul said: "I have had many highlights, from helping patients when they need it most, whether that is arriving first on scene to beginning life-saving interventions, supporting crews to help achieve a positive outcome, or recognising when a patient is far more unwell than first expected. Even simply being there with a patient while they wait for a crew can make a real difference."

26/05/2026

Keep Hydrated everyone.
Please read and share thanks 😊

26/05/2026

26/05/2026

Hey all just practicing my technique in between jobs 💪

27/11/2025

There's lots of post about cough CPR to save yourself during a heart attack

This is one of those posts that looks helpful — but it contains dangerous and outdated information that could cost a life, not save one.

Let’s be absolutely clear:

❌ “Cough CPR” is NOT a treatment for heart attack

Coughing repeatedly to keep yourself alive during a heart attack is a myth, and every modern clinical guideline warns against it.
Cough CPR is ONLY used in a hospital, under medical supervision, when a patient is already on a monitor and a clinician is managing an arrhythmia — not for someone sitting alone in a car or at home with chest pain.

Sharing incorrect medical advice with good intentions is still harmful.

---

What is true and important to know:

🔥 Heart attack symptoms can vary between individuals
Chest pain, radiating arm/jaw pain, sudden sweating, nausea, shortness of breath, back discomfort — especially in women — are all recognised signs.

If you think you are having a heart attack:

✔️ The correct response is simple and medically supported:

1. Stop what you are doing immediately.

2. Call Emergency Services (999 in the UK)
Do not attempt to drive yourself.

3. If advised and appropriate, chew one 300mg aspirin unless allergic or contraindicated.

4. Unlock your door, stay calm, stay still, wait for help to arrive.

5. If you collapse and stop breathing — that’s when CPR is required, not coughing.

Early recognition + early access to emergency care saves lives.
Not cough-CPR. Not myths. Not chain-shares.