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Bec Hazell - Lauren Simspon Ambassador

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Bec Hazell - Lauren Simspon Ambassador

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bec Hazell - Lauren Simspon Ambassador, Vitamins/Supplements, Scunthorpe.

09/05/2019

Action shot - About to pump out some b***y band pulse squats 🤲🏼 Follow the link on my profile and check out Lauren Simpsons B***y Bands (I always workout with them) ✔️ 🔄 💪 ***ybands 🌼 💟💟

07/05/2019

Tuesday night Upper Body and Core Session 💪🏼 Plate Curl to Overhead Press - Stand tall and hold the sides of the plate with your feet shoulder-width apart. Curl the weight toward your chest. Press it over your head. Lower the weight back to the start under control. That’s 1 rep of the complex. ✅ 🔄 💪 ***ybands 🌼 💟💟💟💟

04/05/2019

Receipe Alert 💥💯‼️ Breakfast Pumpkin 🎃 Waffles ☑️ A favorite of mine from Lauren Simpsons meal plans 💟 🔄 💪 ***ybands 🌼 🌸🌸🌸🌸🌸

29/04/2019

Bow Wow on the prowl 🐶 Taking little Charlie for his routine walk 🐾 Also increasing my daily step count 💪🏼👊🏼 🔄 💪 ***ybands 🌼 💟🐾🐶🌸🦋🐛🐝

26/04/2019

One of the biggest fitness myths right now is whether fasted cardio is best for fat loss?⁉️
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In short - the answer is NO. Fasted or not - it does not mean you are burning more fat. Studies have shown that performing exercise in a fasted state does not influence weight loss or changes in lean and fat mass.
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If you are eating the exact same calories throughout the day, doing fasted cardio or not… you will get the same results.
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It’s personal preference. ♥️
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If you feel better doing your cardio in the morning before breakfast… then go for it girls! If you wake up starving and want to go eat before your cardio session…then also go for it!
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Do what works for you & will enable you to be compliant and stick to your program 💪🏼 Consistency & adherence is what leads to long term success! ✨ 🔄 💪 ***ybands 🌼

23/04/2019

All them weights it’s time to try beat this man flu 🤧 with Lauren Simpson’s “Upper Body & Core Workout” God help me 💪🏼👊🏼🤒 🔄 💪 ***ybands 🌼 💟🍫🐰🌸💟

20/04/2019

Happy Easter 🐣🐰🐇 Enjoy every bit of chocolate 🍫 I know I will be ✔️ Back on track tomorrow 💪🏼👊🏼 🔄 💪 ***ybands 🌼 🐰🌸🐰🌸 @ The Easter Bunnys House

19/04/2019

Happy Easter 🐣🐰🐇 Enjoy this scrumptious Hot Cross Bun recipe and a holiday workout for all 👊🏼💪🏼✔️ 🔄 💪 ***ybands 🌼 💟🐰💟🐰 @ Melbourne, Victoria, Australia

17/04/2019

BB Bent Over Row 💪🏼 The bent-over row works many muscle groups. The main muscle group targeted is your back, the latissimus dorsi and rhomboids. Pulling the weight higher to your chest works your upper-back muscles, while pulling the weight closer to your waist works your mid-back muscles. Lauren Simpson GoalGetter 8 Week Challenge 👊🏼 🔄 💪 ***ybands 🌼 ✔️

15/04/2019

Who else struggles with Monday night Lower Body sessions? First night of the week is always tough - My advice is find a friend who won’t let you off the hook ✔️ My friend is Lauren Simpson 💟 Check her out ladies she is amazing - follow the link in my bio 👊🏼👊🏼 🔄 💪 ***ybands 🌼 🌸🌸🌸🌸

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Scunthorpe

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