Grey Matters counselling Centre

Grey Matters counselling Centre PRIVATE THERAPEUTIC COUNSELLING CENTRE in Ashby, Scunthorpe, North Lincolnshire. www.greymatterscentre.co.uk

Grey Matters Centre is one of the UK's leading mental health centres based in Ashby, Scunthorpe, North Lincolnshire. We comprise of a team of passionate, experienced and qualified therapists who support people with a wide variety of mental health needs, using empirically evidenced therapeutic models. In addition to being home to some of the most expert and qualified therapists, Grey Matters operat

e in a innovative, flexible and efficient manner providing clients with a first rate service that is being continuously up-dated with the newest discoveries in theories and neuroscience. At Grey Matters Centre we offer you a safe, confidential and relaxing environment where we support you through any emotional issues you may have, big or small. We are a collection of fully trained and qualified, independent therapists who share a mission to give you somewhere to turn when you need it the most, to let you know you are not on your own and that we are here to help you reach your goals, whatever they may be. At Grey Matters we are proudly helping hundreds of people every year, to reach their goals, to survive and thrive, and to live their lives the way they want to. So please get in touch with us and book an appointment to start your journey of getting where you want to be. Please take a look at our website to see all the areas we work in and for much more information.

Self care isn’t a luxury it’s a necessity. We need to take care of our mind, our bodies and meet our human needs. 🌿I’ve ...
10/08/2026

Self care isn’t a luxury it’s a necessity.

We need to take care of our mind, our bodies and meet our human needs. 🌿

I’ve had a fabulous day relaxing at a beautiful spa called Eden Hall with my daughter.

Relaxing, fresh air, excellent food and quality time with loved ones.





Many people don’t need to learn how to love. They need to unlearn what they were taught love was. If love meant walking ...
06/08/2026

Many people don’t need to learn how to love.

They need to unlearn what they were taught love was.

If love meant walking on eggshells…
If it meant earning affection…
If it meant being ignored, criticised or abandoned…
Your nervous system may have mistaken survival for love.

Healing isn’t about becoming someone new.

It’s about recognising that what hurt you was never the definition of love in the first place.

When your definition of love changes, your relationships change.
Your boundaries change.
The way you see yourself changes.

That’s where transformation begins.

💙if this spoke to you, save it for the days you need reminding.





Living with chronic illness or M.E. Can slowly change the way you see yourself. You may find yourself grieving the life ...
05/08/2026

Living with chronic illness or M.E. Can slowly change the way you see yourself.

You may find yourself grieving the life you had, feeling guilty for what you can’t do, or wondering if anyone truly understands how exhausting every day can be.

Healing isn’t always about making symptoms disappear.

Sometimes, healing is learning how to stop fighting yourself.
To let go of guilt.
To rebuild confidence.
To find ways of living that feel meaningful again.

Jane offers a compassionate space for people living with chronic illness, chronic fatigue and M.E., helping you process the emotional impact of long-term health conditions while working towards a life that feels more manageable and fulfilling.

Sessions are available online or face-to-face, so support is accessible in the way that works best for you.

You don’t have to navigate this journey alone.

📍Grey Matters Centre
💻 Online throughout the UK
📩 Get in touch to book an appointment





We don’t always repeat what was good for us.We often repeat what was familiar. When love was inconsistent, conditional o...
04/08/2026

We don’t always repeat what was good for us.
We often repeat what was familiar.

When love was inconsistent, conditional or painful, your nervous system can mistake those feelings for connection.

The good news? Patterns can be understood. And what can be understood can begin to change.

Can you recognise a pattern today?

If you would like to work on these or similar issues, please get in touch with us.




03/08/2026

🤩Children’s therapy available now. 🥳

📍Please go onto our website and see our child therapist Emily.

🦋You are able to choose and book your appointment on there.





03/08/2026

An absent father doesn’t always leave an empty chair.

Sometimes he leaves an empty space inside.

Whether he was physically absent or emotionally unavailable, many people grow up believing they weren’t important enough, loveable enough, or enough at all.

The truth is, these beliefs weren’t facts. They were survival conclusions made by a child’s mind trying to make sense of something they couldn’t control.

These early wounds can quietly shape relationships, self-worth, people-pleasing, perfectionism, and the fear of being rejected.

Healing isn’t about blaming the past. It’s about understanding how it still affects you, so it no longer defines you.

father


worth

03/08/2026

Sometimes it isn’t today’s situation that’s overwhelming you… it’s the old belief it awakened.

Healing isn’t just about managing triggers.
It’s about healing the core wound beneath them.

Which core wound do you think shows up most for you?





03/08/2026

Meet Lisa

Lisa is a very valued member of our team at Grey Matters Centre, and has been with us some years now.

Lisa specialises in couples having relationship difficulties.

She works with lack or misunderstandings in communication issues and explores any other internal or external factors, such as values or beliefs, that can be impacting and causing difficulties.

Lisa also specialises in historical domestic abuse/narcissistic abuse or coercive control, no matter how long ago it was.

Lisa is a clinical supervisor so she also works with professionals, providing a reflective, supportive and collaborative space for therapists and trainee counsellors to explore their work safely and confidently.

Lisa is also passionate about working with people who have been on Jury service or who are victims or witnesses to crimes.

If you would like to book an appointment, please go onto our website and see Lisa’s page on there. You will be able to view her appointments and go ahead and book one of your choice.





Sometimes the mind can’t explain what the body already knows. You can tell yourself you are fine.Yet your stomach knots....
01/08/2026

Sometimes the mind can’t explain what the body already knows.

You can tell yourself you are fine.
Yet your stomach knots.
Your shoulders tense.
You can’t relax.
You feel on edge without knowing why.

Our nervous system often notices danger long before our conscious mind understands it.

Healing isn’t about ignoring these signals. It’s about learning to listen to them with curiosity rather than fear.

If this feels familiar, you’re not alone.





Address

308 Ashby Road
Scunthorpe
DN162RS

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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