Moves To Health - Tai chi & Qigong

20/04/2026

Tai chi Workshop for continuing students and beginners. The idea of this workshop is to give you as much of the form as you can comfortably take away, and to begin the process of some of the internals to practice within the form you learn. We'll also look at some pushing hands, some warm ups, and have a well-earned tea break half way through. Any questions, please DM, email, text or phone.

18/07/2022

https://youtu.be/D1297gnXQbI

A beginner's guide and learning aid to those already under way.

I didn't make a detailed plan of what to say, I just switched the camera on and began, aiming to include the main points that have stood out to me over the past years of teaching.

So for those that have been asking me over the years to create a video - something must've aligned as it just happened. I hope it's useful.

A beginner's guide to learning tai chi - Wu style short form. This is a brief overview of the postures you're looking to achieve in the first main section of...