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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm

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Linda Clifford Yoga

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United Kingdom
Seaford
Linda Clifford Yoga

Yoga Teacher, Seaford, East Sussex. Scaravelli Inspired Yoga
Somatic movement
Movement for vitality and nervous- system regulation. All levels welcome.

In-person classes inc. Chair Yoga, Workshops, Courses, 1:1
FREE First Class! Founder of Gutterly Good

17/08/2026

𝗜𝘀 𝘁𝗵𝗶𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗷𝗼𝗶𝗻𝘁𝘀 𝗳𝗲𝗲𝗹 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?! 😂

The decking was definitely joining in with my yoga practice!

It's not unusual to feel a little stiff when we first get up. Our bodies need a little time, movement and attention to wake up and find their ease.

And that's something we'll be exploring in class this week as we connect with the Late Summer season through the lens of Traditional Chinese Medicine.

Late Summer is a unique 5th season, associated with the Earth element - a time of grounding, nourishment, stability and finding a sense of support.

We'll be exploring movement around the Stomach and Spleen meridian channels, creating space and mobility in the body, while also taking a little time to slow down, settle and reconnect.

Perhaps we all need a little more of that sometimes.

So, if your body is feeling a bit creaky, or you're simply looking for some grounding, stability and support, come and join me on the mat this week.

𝘾𝙡𝙖𝙨𝙨𝙚𝙨 𝙝𝙚𝙡𝙙 𝙞𝙣 𝙎𝙚𝙖𝙛𝙤𝙧𝙙:
🌸 Wednesday Morning Yoga
9.15–10.30 am • Chyngton Methodist church hall
🌸 Thursday Morning Yoga
10.00–11.15 am • St James Trust

🌸 𝘊𝘩𝘢𝘪𝘳 𝘠𝘰𝘨𝘢
10.30 - 11.30am Tuesday • Clinton centre, Crossway church hall

10.45 - 11.45am Wednesday • Chyngton Methodist church hall

11.30 - 12.30pm Thursday • St James Trust

Small, welcoming classes. Beginners are very welcome.

If you're not sure which class would suit you, just send me a message. I'm always happy to help.

DM or email for more details and to book your 𝗙𝗥𝗘𝗘 trial
[email protected]

03/08/2026

𝗔𝘂𝗴𝘂𝘀𝘁 𝗼𝗳𝘁𝗲𝗻 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀.

Many classes take a break over the summer, and while it's lovely to have a change of pace, it can also mean we lose the small rituals that help us feel grounded.

I'll still be teaching throughout August.
Not because I think we should keep ourselves busy, but because gentle movement, a little time to breathe and the chance to reconnect with ourselves can be just as valuable during the summer as they are at any other time of year.

If August has created a little more space in your week, perhaps this is a gentle opportunity to try something new.

I teach small, welcoming yoga classes where the focus isn't on achieving the perfect pose, but on moving with awareness, building strength with care, improving mobility and finding a little more ease in both body and mind.

Alongside my morning mat-based yoga classes, I also teach chair yoga for those who prefer a gentler or more supported way to move. Whether you're completely new to yoga or have practised before, there's a place for you.

🌸 𝗖𝘂𝗿𝗿𝗲𝗻𝘁 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
𝙈𝙖𝙩 𝙗𝙖𝙨𝙚𝙙 𝙘𝙡𝙖𝙨𝙨𝙚𝙨:
Wednesday Yoga 9.15am - 10.30 am Chyngton Methodist Church Hall
Thursday Yoga 10.00am - 11.15am
St James Trust
𝘾𝙝𝙖𝙞𝙧 𝙔𝙤𝙜𝙖:
Tuesday 10.30am - 11.30am Crossways Church hall
Wednesday 10.45am - 11.45am Chyngton Methodist Church Hall
Thursday 11.30am - 12.30pm
St James Trust

If you're not sure which class would suit you best, just send me a message. I'm always happy to help you find the right fit.
🌸

13/07/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙤𝙪𝙧 𝙢𝙞𝙣𝙙𝙨 𝙢𝙖𝙠𝙚 𝙪𝙥 𝙩𝙝𝙚 𝙨𝙩𝙤𝙧𝙮 𝙗𝙚𝙛𝙤𝙧𝙚 𝙬𝙚'𝙫𝙚 𝙚𝙫𝙚𝙣 𝙗𝙚𝙜𝙪𝙣.

After class last week, one of my students told me that when I mentioned we'd be focusing on our arms and shoulders, she had that deflated "Oh no..." feeling.
By the end of the class, though, she said she was really glad we'd explored it.

It made me think how often we decide we won't enjoy something before we've even experienced it.

In class, I often encourage my students to 'dip their toes in'. To explore a movement, move in and out of it, notice how it feels and let curiosity guide the way. There's no pressure to get it right or do it all.

Perhaps that's one of yoga's quiet gifts.

Not to assume.

Not to judge too quickly.

Just to stay curious and see what we discover.

Perhaps that's something we can take off the mat too. Instead of deciding too soon, maybe we can all dip our toes into new experiences with a little more curiosity and see what unfolds.

If you've been wondering whether yoga is really for you, perhaps all you need to bring is a little curiosity.

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗬𝗢𝗚𝗔
6.00–7.15 pm
Sutton Barn Community Club

🌸I also teach friendly Wednesday and Thursday morning classes if evenings aren't convenient. Just send me a message if you'd like to know more.

06/07/2026

𝙃𝙤𝙬 𝙢𝙪𝙘𝙝 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮 𝙞𝙨 𝙨𝙥𝙚𝙣𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙?

We spend so much time thinking our way through life.
Yoga offers us a chance to feel our way instead.

Last week, we explored the familiar sequence of Sun Salutations together. We slowed it down, broke it into manageable steps and offered different options, allowing everyone to move in a way that felt right for their own body.

As the sequence became more familiar, something lovely began to happen. Students gradually stopped thinking so much about what came next and started noticing how the movements actually felt.

That's one of the gifts of yoga.

𝙂𝙧𝙖𝙙𝙪𝙖𝙡𝙡𝙮, 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙗𝙚𝙜𝙞𝙣𝙨 𝙩𝙤 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙖𝙣𝙙 𝙬𝙚 𝙘𝙖𝙣 𝙨𝙤𝙛𝙩𝙚𝙣 𝙤𝙪𝙧 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙩𝙤 𝙛𝙚𝙚𝙡𝙞𝙣𝙜.

If you're looking for a welcoming yoga class where awareness matters more than achievement, I'd love to welcome you.

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 𝗬𝗢𝗚𝗔
6.00–7.15 pm
Sutton Barn Community Club

🌸 75-minute class
🌸 Small, welcoming group with individual guidance
🌸 Suitable for beginners and experienced practitioners
🌸 First class free

If you'd like to know whether the class would suit you, just send me a message. I'm always happy to chat.

I also teach welcoming morning classes on Wednesdays and Thursdays. If evenings don't suit you, just get in touch and I'd be happy to tell you more.

02/07/2026

There's something so special about holding space for a one-to-one session.

This evening, I had the privilege of guiding a deeply nurturing session for someone experiencing stress and anxiety. Rather than following a set sequence, I allowed the session to unfold by listening deeply to what their body, breath and energy were asking for in that moment.
Together we explored gentle somatic movement to reconnect with the body, calming breathwork to soothe the nervous system, flowing qigong to restore energy, and a deeply restful restorative posture that invited complete release, together with a guided mantra, allowing everything to settle into stillness.

It reminded me that group classes aren't the right fit for everyone. When life feels overwhelming, even walking into a room full of people can feel like too much. A one-to-one session offers a quiet, safe space where you can simply arrive as you are, without any pressure or expectation.

This is something I truly love to offer. Supporting people in finding a little more calm, balance and ease in a world that often feels busy, noisy and demanding is such a privilege.

If you've been feeling stressed, anxious, overwhelmed, or you've been curious about exploring a more intuitive approach to movement, breath and deep rest, I'd love to support you. Together we can create a practice that's completely tailored to your needs, blending somatic movement, breathwork, qigong, restorative practices, relaxation and mindfulness in a way that feels right for you.

If this resonates with you, or someone you know, please feel free to send me a message. 💚

Sometimes the greatest act of self-care is simply giving yourself permission to pause.

29/06/2026

Last week's heat was a reminder that yoga isn't about carrying on regardless.
It's about noticing what we need in the moment.

We allowed the practice to meet us where we were, moving gently, listening to our bodies and finding ease where we could.

At the end of class, we shared a glass of homemade ginger beer and a cooling essential oil face spritzer. Just a small moment of refreshment before everyone headed home.

I love that yoga gives us permission to respond to what's in front of us, whether that's the season, the weather or simply how we're feeling on that particular day.
That's something I try to bring to every class. No two weeks are ever exactly the same, because no two weeks are ever the same for us. Every day we feel different too and have the choice to respond mindfully.

If you're looking for a welcoming yoga class where awareness matters more than achievement, I'd love to welcome you.

🧘 *Mid-week mindful Movement*
🕕 6.00–7.15 pm
📍 Sutton Barn Community Club
✨ 75-minute class
✨ Small, welcoming group with individual guidance
✨ Suitable for beginners and experienced practitioners
✨ First class free

If you'd like to know whether the class would suit you, just send me a message. I'm always happy to chat.
If a morning class is preferable, then come and join us on a Wednesday or Thursday - contact me for more details.

22/06/2026

Working from home or stuck at an office desk in Seaford?
By Wednesday evening, your neck, back, and shoulders are bound to feel the strain of the week. Instead of settling for the sofa, give your mind and body a genuine mid-week boost.

While some people love the high energy of a busy leisure centre, many of us thrive in a smaller, quieter, and more intimate setting. If you prefer a calm and peaceful sanctuary to unwind, step into Sutton Barn Community Club this Wednesday.
Our 6:00 PM class is the perfect early evening time. It allows you to transition gently into a restful evening, with plenty of time to get home and enjoy your evening meal.

My independent class is small, welcoming and focused on mindful movement, always with awareness - encouraging you to listen to your body and move in a supportive way.

Best of all, it is a premium, extended 75-minute session, giving you that essential extra time to thoroughly unwind.

🌸Mid-Week Mindful Movement
🌸Wednesdays, 6:00 pm - 7:15 pm
🌸Sutton Barn Community Club (tucked quietly in the Wave Leisure car park)
🌸Brand new or regular practitioner - you're covered 😊
🌸No gym membership
🌸Your first class is FREE!

Easy parking, leave the workday stress behind, and enjoy a restful evening.

DM to book or find out more.
Email: [email protected]
Call/Text: 07813 147547
Come and join us on the mat this Wednesday!

17/04/2026

𝙊𝙣𝙡𝙮 𝙖 𝙛𝙚𝙬 𝙙𝙖𝙮𝙨 𝙡𝙚𝙛𝙩 𝙩𝙤 𝙜𝙧𝙖𝙗 𝙩𝙝𝙞𝙨 𝙤𝙛𝙛𝙚𝙧 𝙬𝙝𝙞𝙡𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣!
Rest assured...there will be NO pretzel shapes and NO skimpy lycra!! You don't need to be able to touch your toes or get up and down off the floor.
This class is all about supporting your health and well being in a safe adaptable way. Whatever your age or ability.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗰𝗵𝗮𝗶𝗿 𝘆𝗼𝗴𝗮:
🔸Seated and supported standing practice
🔸Maintains and improves functional mobility
🔸Builds strength, flexibility, mobility and balance
🔸Improves posture, breathing and body awareness
🔸Supports nervous system regulation and stress relief
🔸Enhances focus, clarity and mental calm
🔸Boosts energy, immunity and overall wellbeing
🔸Helps to ease pain and prevent injury
🔸Safe, accessible practice for chronic health conditions
🔸Supports physical limitations, recovering from illness or injury.
🔸Adaptable, inclusive and community-focused

Feeling skeptical or curious? Come and give it a go!
Starting Tuesday 21st April 10.30 - 11.30 am
Clinton Centre, Cross Way Church, Clinton Place (next to Tesco)

Any queries and to book, please contact Linda, either DM, email, text:
[email protected]
07813 147547

Address

Seaford

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm

Telephone

+447813147547

Website

facebook.com

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