Freeflowyoga

Freeflowyoga Hatha Yoga is gentle blend of strengthening, energising, and relaxing poses, good for the body and calming for the mind too. Also available Reflexology.

A regular Yoga practice can help in many ways, lowering stress hormones, boosting endorphins which improve our mood and sense of well being, activating the lymphatics to remove toxins, strengthening the lungs and respiratory tract to name a few. Our classes start with a short relaxation, some limbering to prepare the body for the asanas (Poses) while working with the breath to more challenging pos

es. It is quite exceptable to modify and adapt the poses if there are physical limitations, making our classes accessible for everyone. Finally we finish with a breathing practice and relaxation. So breath, relax and enjoy! Also available Reflexology which involves the application of pressure techniques and relaxation movements to specific areas of the feet, resulting in a reflex action in other areas of the body. Now available Spiritual Healing, Reiki, Sound Healing & Laughter Yoga

❤️Feeling in need of some relaxation I shall be running some monthly sessions to help you relax, reset and unwind. ❤️Res...
08/09/2026

❤️Feeling in need of some relaxation

I shall be running some monthly sessions to help you relax, reset and unwind.

❤️Restorative Yoga using props support your body in passive poses.
❤️Breathing exercises to help calm your mind.
❤️Yoga Nidra to put you in a state of conscious relaxation, between wakefulness and sleep.
❤️ Followed by Herbal Tea to reawaken you.
❤️Essential oils and hands on adjustments but these are optional.
❤️ The placement of singing bowls on the body also optional.
❤️These sessions are suitable for anyone.

Dates 24th Sept, 29th Oct, 26th Nov
Time 7.00 - 8.30pm
Exchange £20 (Free Lavender Eye Pillow if you attend all 3) Spaces limited.

To book contact Therese
07515 961327 or DM x

Relax and unwind ❤️There are still a few spaces left at the beautiful Sound Bath.
11/08/2026

Relax and unwind ❤️
There are still a few spaces left at the beautiful Sound Bath.

Monthly Sound Baths are back 🙏Where Piddinghoe Village HallWhen 30th August 2026Time 10.00amCost £15❤️A Sound Bath is a...
09/07/2026

Monthly Sound Baths are back 🙏
Where Piddinghoe Village Hall
When 30th August 2026
Time 10.00am
Cost £15

❤️A Sound Bath is an immersive experience to help you slow down, reset and reconnect with yourself.
❤️A Sound Bath will help regulate the nervous system, elevate the spirit and create a sense of peace.
❤️Whether you’re emotionally or physically drained or simply looking for a moment’s peace, a Sound Bath offers a calm space to rest, and reflect leaving you restored and grounded.
❤️Many experience a kind of waking dream state, like taking a holiday from the busyness of the mind.

For more info or to book contact
Therese 07515 961327

I’m excited to be collaborating with Janet Bond to bring you a beautiful day of Yoga and Relaxation ❤️Taking time for yo...
24/04/2026

I’m excited to be collaborating with Janet Bond to bring you a beautiful day of Yoga and Relaxation ❤️
Taking time for you 🙏
Details are below 🧘‍♀️

Am excited to be collaborating with Janet Bond to facilitate a beautiful day of Yoga and Relaxation ❤️Come and join us f...
24/04/2026

Am excited to be collaborating with Janet Bond to facilitate a beautiful day of Yoga and Relaxation ❤️
Come and join us for peaceful day of Yoga 🧘‍♀️
See details below (spaces are limited 😘)

There’s no age limit on doing Yoga, so if you’re feeling the need for some gentle movement, need some time off, time to ...
16/04/2026

There’s no age limit on doing Yoga, so if you’re feeling the need for some gentle movement, need some time off, time to invest in your health and wellbeing I have a few spaces in some of my Yoga classes 🧘‍♀️
Monday at 6.30-7.45pm
Tuesday at 10.00-11.30am
Wednesday at 10.00-11.30am
If you have never tried Yoga give me a call on 07515 961327
We can adapt to all abilities and ages and would love to see some new faces 😊
X

Address

Seaford

Opening Hours

Monday 5pm - 6pm
7pm - 8pm
Tuesday 10am - 11:30am
Wednesday 10am - 11:30am
Thursday 10:30am - 12pm
6:30pm - 8pm
Friday 10:45am - 11:45am

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