Pam Scott Wellbeing

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Yin Yoga & Somatics & TCM
Hatha Yoga & Yoga Nidra
Midlife Change & Confidence Coaching
Ayurvedic Lifestyle & Holistics
Mindfulness Meditation
Tai Chi & QiGong
Energy Alignment, Reiki & EFT Tapping
Health Kinesiology
Children & Teen Yoga

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸFREE YOGA๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ2 weeks on Friday we'll be back at Luke's Centre Pallion for our monthly funded Frida...
17/06/2026

๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸFREE YOGA๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ

๐Ÿ™‹โ€โ™€๏ธ2 weeks on Friday we'll be back at Luke's Centre Pallion for our monthly funded Friday chill out.
๐Ÿ’—A relaxing slow flow with a long relaxation to help you draw the line under the week and the month that has passed.

๐Ÿง˜โ€โ™€๏ธFIRST FRIDAY of each month
โค๏ธFriday 3rd JULY (then Friday 7th August.)

๐Ÿง˜โ€โ™€๏ธGo to St Luke's Neighbours trust Eventbrite page to grab your FREE spot. ( Maltas is the girl with the link๐Ÿ˜)




โค๏ธThank you to all who arrived at Flow Balance Restore last night.โค๏ธSo lovely to have two newbies join us and to welcome...
17/06/2026

โค๏ธThank you to all who arrived at Flow Balance Restore last night.
โค๏ธSo lovely to have two newbies join us and to welcome back a beautiful soul from my Seaton class days from when I first moved back home 3 years ago!
โค๏ธWe flowed, we balanced (and wobbled- that was me ๐Ÿ™‹โ€โ™€๏ธ- keeping it real ๐Ÿ˜†) and we
restored.
๐Ÿ™Thank you to Sue Leslie Counsellor as the newbies came through you๐Ÿ˜˜๐Ÿ˜.

๐ŸŒŸTwo more Tuesday sessions 23rd and 30th then a week off on July 7th while I complete my Ambassador training for Game of 2 Halves at the Beacon of Light.

๐ŸŒŸLink for Flow Balance Restore below
https://bookwhen.com/pamscott/e/ev-s1s1g-20260623190000

โค๏ธOr join me for THE GROUNDING HOUR on Monday 6th and 20th July 6-7pm at Soul Sanctuary Sunderland
โค๏ธOr THE MINDFUL HOUR at All Sorts Of Health CIC
Monday 13th & 27th July 10-11am
Wednesday 15th & 29th July 6-7pm

๐ŸŒŸLink below to see full schedule
https://bookwhen.com/pamscott



โค๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒฟ๐ŸŒŠSPACE๐ŸŒŠ๐ŸŒฟ๐ŸŒŸ๐ŸŒŸโค๏ธ๐Ÿ–‹๐Ÿ“It feels rather special to have conpleted the first part of my chapter for the Co Author book 'When W...
16/06/2026

โค๏ธ๐ŸŒŸ๐ŸŒŸ๐ŸŒฟ๐ŸŒŠSPACE๐ŸŒŠ๐ŸŒฟ๐ŸŒŸ๐ŸŒŸโค๏ธ

๐Ÿ–‹๐Ÿ“It feels rather special to have conpleted the first part of my chapter for the Co Author book 'When Women Need Space'๐Ÿ™

โœ’๏ธIt's been edited, returned and signed off.
โค๏ธPart two is being edited now, part 3 next week.....

โ˜บ๏ธIt's been such a therapeutic process, lots of reflections, lots of tears, lots of realisations.
๐Ÿ”ฅCapturing the moment I realised I needed space and that it was a non negotiable, in 500 words, was less than easy!
๐ŸŒŸ But the moment came at the beginning of a school term when I stood in my classroom and decided , 'I can't do this anymore' and I handed my notice in and left...it was heartbreaking ๐Ÿ’”.
๐Ÿ’—There is some part of me that is still recovering from this....It's a work in progress. I loved being a teacher but the system didn't work for my nervous system which was so dysregulated due to early trauma, grief and estrangement in my own life...I was burnt out.

๐Ÿ˜The sessions I'm starting to offer around Grounding and Mindfulness reflect the direction I'm going in with my Body-Mind Somatic work. Deep, therapeutic sessions crafted from my own experience and from years of training in this field.
๐Ÿ”ฅMy coaching sessions are on the way as soon as my final assignment is complete and signed off.....๐Ÿ–‹

๐Ÿง˜โ€โ™€๏ธBut in the meantime, take some SPACE for yourself, come and join us for The Grounding Hour and The Mindful Hour in July. See the schedule and book using the link below...would love to see you there ๐Ÿ˜

https://bookwhen.com/pamscott



๐Ÿ”ฅHappy Monday everyone!๐ŸŒŠThe sky looked on fire after my beach walk last night...stunning๐Ÿ˜โค๏ธJoin us tomorrow for Flow Bal...
15/06/2026

๐Ÿ”ฅHappy Monday everyone!

๐ŸŒŠThe sky looked on fire after my beach walk last night...stunning๐Ÿ˜

โค๏ธJoin us tomorrow for Flow Balance Restore

๐ŸŒฟTheme 3 of the Yamas (Ethical actions ) is ASTEYA .......A- not STEYA- steal
๐ŸŒŸNon stealing can include time, objects, words....

https://bookwhen.com/pamscott/e/ev-s1s1g-20260616190000

๐Ÿ™See you there
Much love,,Pamโค๏ธ


๐Ÿ˜Š๐ŸŒฟ๐Ÿ’šThe Mindful Hour ๐Ÿ’š๐ŸŒฟ๐Ÿ˜Š๐ŸŒŸNew FREE sessions coming to the Eagle building All Sorts Of Health CIC ๐Ÿ™Œ ๐ŸŒŸThese sessions are ini...
14/06/2026

๐Ÿ˜Š๐ŸŒฟ๐Ÿ’šThe Mindful Hour ๐Ÿ’š๐ŸŒฟ๐Ÿ˜Š

๐ŸŒŸNew FREE sessions coming to the Eagle building All Sorts Of Health CIC ๐Ÿ™Œ

๐ŸŒŸThese sessions are initially FREE and funded by the CIC while we trial them (small donation accepted for lighting, tea, coffee etcโœจ๏ธ)

๐Ÿ—“DATES
Monday 13th July 10-11am
https://bookwhen.com/pamscott/e/ev-shb1r-20260713100000

Monday 27th July 10-11am
https://bookwhen.com/pamscott/e/ev-shb1r-20260727100000

Wednesday 15th July 6-7pm
https://bookwhen.com/pamscott/e/ev-sp2m7-20260715180000

Wednesday 29th July 6-7pm
https://bookwhen.com/pamscott/e/ev-sp2m7-20260729180000

โ˜บ๏ธMindfulness Meditation & Breathwork

๐ŸŒฟTake back control of your life by learning
how to become more mindful. Explore the connection between mind, body and breath.

๐ŸŒฟ These science backed techniques are based on the Mindfulness Based Cognitive Therapy for stress reduction. We challenge habits, behaviours and patterns that keep us stuck in old habitual ways of thinking and feeling and gently start to make small, postive changes by bringing mindful awareness into our every day life.





13/06/2026

๐Ÿ™๐Ÿ’œ

๐Ÿ’š๐ŸŒฟNew sessions coming soon at All Sorts of Health HQ....details to follow ๐ŸŒฟ๐Ÿ’š
11/06/2026

๐Ÿ’š๐ŸŒฟNew sessions coming soon at All Sorts of Health HQ....details to follow ๐ŸŒฟ๐Ÿ’š

Planning meeting with Fil, Klaire & Pam. ๐Ÿ–Š ๐Ÿ“ƒ

We have some things happening next month.

Just writing the burb and looking forward to see who can join us on what we have planned ๐Ÿ˜

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Seaham Harbour

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