Cup Of Life Coaching

04/08/2026

Starts 1st September

betterhealth

24/07/2026

What’s the difference … ?

What’s the difference between Lifestyle Medicine, Nutrition Coaching, and Health Coaching?

Lifestyle Medicine answers:
What life habit or behaviour changes improve health?
It provides the evidence-based "what."

Nutrition Coaching answers:
What food to eat for best health?
It also provides the evidence based “what”.

Health Coaching answers:
How do we help this particular person successfully make and sustain those changes?
It provides the person-centered "how."

A Root Cause Lifestyle Prescriptions Health and Nutrition Coach does all of these and more.

Luckily for you, I provide you with all of that support in one place;
The up to date, validated, background knowledge, the lived experiences, the extensive training, the decades of experience, and the skills and tools to guide and support you on your journey to the health and happiness to seek.

Starting where you are, travelling at the pace you choose, and arriving at the destination you decide upon.
A totally unique coaching experience tailored to your needs, … so that I can continue to say that all of my clients achieve what they set out to achieve.



Book a free initial consultation https://www.cupoflife.co.uk/calendar

21/07/2026

Stillness

There is something very healing about stillness.

Stillness of the air
Stillness of the body.
Stillness of the mind.

Of course stillness is more a concept than an actual thing, because nothing in life is really ever quite still, so it’s a relative state rather than an absolute.

Allowing ourselves to find that stillness though, even for just a moment or two, in our otherwise ridiculously busy lives, can be extremely healing.

Time is, of course , also a relative concept not an absolute, even though it feels sometimes absolute and we are taught it in absolute terms.

However you may have recognised that if you have to wait for something time seems to be expanded and the wait extraordinarily long.

On the other hand when you have a deadline to get something completed, time rushes past very quickly.

So did time actually change in speed or did our perception of time change?

If we get into quantum physics we find that time is actually rather variable and possibly we could find ourselves in different time dimensions from time to time 🙂 !?

So finding just a brief moment of stillness, however brief, if we perceive it appropriately, may feel much longer and therefore even more beneficial.

Where in your day today will you be able to find a moment of stillness?

I’d love you to tell me how you found it and how it benefited you.

22/06/2026