The Beehive

08/06/2026

💚💚💚

☯️TAI CHI STYLE CLASS
Take an hour out of the rat race for yourself !!!
☯️TUES 11am-12 & 12.15-1.15pm The Beehive
☯️WEDS 6.30-7.30pm Sedgley Community Centre
☯️DE-STRESS• BREATHE• SLOW-DOWN• STRETCH• BALANCE • TAI CHI WALK• SELF MASSAGE• MEDITATE•

(Spaces in Tues 12.15 class)
Message to book your space.

07/06/2026

Last chance to catch me at The Beehive before I’m off on retreat gang 😎

Today
Manifesting group 2-3.30
Theme is ‘The Power of Asking’

Monday
9.15 Hatha
11am Gentle Yoga

6.30pm Flow FULLY BOOKED
8pm Flow FOUR SPACES

After tomorrow none of my classes will run until Monday 15th June….of course I will miss you all, but is the best reason for being away from my Bees 🐝

You could always join us in 2027? X

06/06/2026

Would you walk into a coffee shop and expect the waiter to know what you wanted?

Of course not!

So how do you expect the universe to know?

Most of us spend more time hoping than asking.
Wondering why the Universe isn’t delivering, yet being vague with our goals and desires.


To ask directly is one of the simplest and most powerful ways to manifest, the successes that we see (myself, Sue, members of our manifesting community) have all come once we got clear, concise and bold with our asks.

Get the energy right in the ask, and the Universe will flow with you along the path of least resistance…..it is magic!

This months theme in Manifesting Group is ‘The Power of Asking’
We will be learning how to ask without forcing, how to align with our desires, and how to surrender but stay focused.

So far in our group, the manifestation wins have included

⭐️A new home
⭐️An engagement
⭐️Business launches
⭐️Viral videos
⭐️Unexpected cash
⭐️Holidays
⭐️Promotions

We meet once a month, an informal get together to discuss, inspire, share stories, have a giggle and get clear on what we want.

This will be the last session for a couple of months as we break for the summer, so why not come along?
There is also a cuppa and a cake on offer soooooo x

Sunday 7th June
2-3.30pm
£15 in person
£7.50 recorded version

We are a lovely supportive group and me and would love you to join our ever growing community and get clear on what you actually want in life x

✨

04/06/2026

Hey friends!

Come hot yoga tonight and sweat with us 😎

5.45pm
7pm

Couple of places left in each £8 per class x

03/06/2026

The importance of a good morning routine.

A good morning routine isn’t about perfection or productivity for its own sake.
It’s about creating a consistent foundation that helps you begin the day with clarity, energy, and purpose.
Small habits practiced regularly often have a greater long-term effect than ambitious routines that are difficult to sustain.

For me I know my energy is best in the AM, so I aim to achieve my daily goals as early as I can (of course this may be different for you)

My morning non negotiables are

🐝 Meditation
🐝Hydration
🐝Movement
🐝Gratitude
🐝Intention setting

I truly believe that this routine improves my mood, my physical health and my day.

With that in mind fancy joining me at 7am in the morning at The Beehive?

Win the Morning each Tuesday and Thursday at 7am x

03/06/2026

Just be 💚

Come flow with me and take an hour just for you, to be present, to be connected, to raise your vibe and to empty your cup for the day.

9.15 this morning 🐝

31/05/2026

Love ❤️

🔵🌕 𝗙𝗨𝗟𝗟 𝗠𝗢𝗢𝗡 - 𝗕𝗟𝗨𝗘 𝗠𝗢𝗢𝗡 🌕🔵

𝙄𝙩’𝙨 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡 𝙢𝙤𝙤𝙣 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤𝙣𝙞𝙜𝙝𝙩 𝙖𝙣𝙙 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙢𝙤𝙧𝙣𝙞𝙣𝙜. 𝙄𝙣 𝙩𝙝𝙚 𝙐𝙆 𝙞𝙩 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙖𝙩 𝙞𝙩𝙨 𝙛𝙪𝙡𝙡𝙚𝙨𝙩 𝙖𝙩 𝟵.𝟰𝟱𝙖𝙢 (𝟯𝟭𝙨𝙩 𝙈𝙖𝙮). 𝘐𝘵 𝘪𝘴 𝘶𝘴𝘶𝘢𝘭𝘭𝘺 𝘢𝘵 𝘪𝘵𝘴 𝘣𝘦𝘴𝘵 𝘸𝘩𝘦𝘯 𝘤𝘭𝘰𝘴𝘦𝘴𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘩𝘰𝘳𝘪𝘻𝘰𝘯 𝘢𝘵 𝘮𝘰𝘰𝘯 𝘳𝘪𝘴𝘦.

𝘠𝘰𝘶 𝘮𝘢𝘺 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 (𝘢𝘯𝘥 𝘢𝘯𝘪𝘮𝘢𝘭𝘴) 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘭𝘦𝘴𝘴, 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘢𝘯𝘥 𝘧𝘪𝘯𝘥 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘰 𝘣𝘦𝘥 𝘮𝘰𝘳𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘁𝗵𝗲𝗺 𝗿𝗲𝗹𝗮𝘅 𝗮𝗻𝗱 𝘀𝗹𝗲𝗲𝗽.
𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘵𝘩𝘪𝘴 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘱𝘢𝘳𝘦𝘯𝘵𝘴

1 𝘙𝘦𝘥𝘶𝘤𝘦 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘦𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘴𝘵𝘪𝘮𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦
2 𝘛𝘶𝘳𝘯 𝘥𝘰𝘸𝘯 𝘵𝘩𝘦 𝘭𝘪𝘨𝘩𝘵𝘴, 𝘱𝘶𝘵 𝘰𝘯 𝘴𝘰𝘮𝘦 𝘓𝘌𝘋 𝘤𝘢𝘯𝘥𝘭𝘦𝘴 𝘢𝘯𝘥 𝘱𝘭𝘢𝘺 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘶𝘴𝘪𝘤.
3 𝘏𝘢𝘷𝘦 𝘢 𝘸𝘢𝘳𝘮 𝘣𝘢𝘵𝘩 𝘢𝘯𝘥 𝘸𝘢𝘳𝘮𝘪𝘯𝘨 𝘥𝘳𝘪𝘯𝘬
4 𝘋𝘪𝘧𝘧𝘶𝘴𝘦 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘰𝘪𝘭
5 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥’𝘴 𝘧𝘦𝘦𝘵 𝘰𝘳 𝘩𝘢𝘯𝘥𝘴 𝘢 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘮𝘢𝘴𝘴𝘢𝘨𝘦
6 𝘗𝘭𝘢𝘺 𝘢 𝘙𝘦𝘭𝘢𝘹 𝘒𝘪𝘥𝘴 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘢𝘧𝘵𝘦𝘳 𝘴𝘵𝘰𝘳𝘺 𝘵𝘪𝘮𝘦
7 𝘙𝘦𝘢𝘥 𝘵𝘩𝘦 𝘍𝘶𝘭𝘭 𝘔𝘰𝘰𝘯 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯

https://relaxkids.com/full-moon/

30/05/2026

Please join me in wishing our yoga teacher extraordinaire a happy hippy birthday.

Amy is quite possibly at The Beehive more than I am and she is very loved by all of us.

Hope you are having a wonderfully sunny birthday Amy

From all of us 🐝🐝🐝🐝

30/05/2026

Lovely sunny morning covering for our Amy, always nice to see other instructors yogis and their commitment and progress….superstars!

That’s me signed off until Monday, but feel free to message me if you need to book in or enquire about anything, I’m lurking around the studio for most of the weekend (full moon so I’m joining Breathwork session on Sunday) so never a problem.

Monday
9.15 Hatha
11am Gentle
6.30pm Flow (two places available)
8pm Flow (Four places available)

Have a lovely weekend Bees x