One Step Borders

At One Step Borders we work with teenagers and young adults in the Scottish Borders, aged 16 to 25. One Step Borders C.I.C.

Admitting you are struggling does not mean you are mentally ill. Mental health and emotional wellbeing is all about how we cope with what life throws at us. It concerns the way we feel about ourselves, conduct relationships, handle stress or deal with loss. One Step Borders works with young people and families in the Scottish Borders to:
support young people who are experiencing emotional or menta

l health pressures and those who are caring for someone with such challenges
support young people in transition – from primary to secondary school, from homelessness to sheltered accommodation, from sheltered accommodation to independent living
help schools equip young people with the tools required to support a healthy wellbeing, positive choices and an inclusive culture. promote understanding of mental health and wellbeing
promote peer support and social networks for young people experiencing mental health difficulties. All our experienced trainers have passed Enhanced Disclosure Scotland checks and are fully insured. Each member of the One Stop Borders team as lived experience of emotional and mental health difficulties, as well as experience in working towards individual recovery. is a not for profit community interest company – also known as a social enterprise.

07/09/2026

You may have seen the term Human Givens therapist on our website - but what does it actually mean?

Human Givens is a practical, evidence-informed approach that looks at the whole person: what’s happening in your life, what you might need, and the strengths and resources you already have.

Rather than focusing only on what’s wrong, sessions can help you understand patterns, manage difficult emotions and explore practical ways to move forward.

Because mental health support isn’t one-size-fits-all. What helps one person might look completely different for someone else.

At One Step Borders, our team includes Human Givens psychotherapy as part of the support available to young people aged 16–25 across the Scottish Borders.

Think this kind of support could help you?

You don’t need to know exactly what you need before reaching out. Visit our website to find out more or self-refer for support today.

05/09/2026

We’re proud to work alongside organisations and services across the Scottish Borders to make mental health and wellbeing support more accessible to young people.

From being recognised as meeting a real need in our community, to providing trauma-informed support within Borders College and being included within local NHS resources, these partnerships help connect more young people with support when they need it.

Working together means stronger pathways to support - and more opportunities for young people to take that first step toward better mental health.

💛 One Step Borders supports young people aged 16–25 across the Scottish Borders and we are currently open to new referrals, if you would like more information please visit our website www.onestepborders.info

04/09/2026

Mental health doesn’t always move in a straight line.

There can be good days where things feel lighter, hard days where even small things feel overwhelming, and plenty of days somewhere in between.

Having a good day doesn’t mean you’re no longer struggling. Having a hard day doesn’t mean you’ve lost the progress you’ve made. Sometimes progress is simply beginning to understand yourself a little better.

Wherever you are today, you don’t have to wait until things feel at their worst to reach out for support.

💛 One Step Borders provides mental health and wellbeing support for young people aged 16–25 across the Scottish Borders.

Find out more or self-refer through our website.

28/08/2026

We’re currently accepting new referrals!

If you’re aged 16–25 and living in the Scottish Borders, One Step Borders is here to support you with your mental health and wellbeing.

You don’t need to wait until things feel overwhelming to reach out. Whether you’re struggling with anxiety, low mood, confidence, relationships or simply feel like you could use someone to talk to, we're here to help.

You can find out more about our support and make a referral through our website:
onestepborders.info

26/08/2026

We’re delighted to be continuing our partnership with Borders College!

From 7 September, One Step Borders will be delivering mental health and wellbeing support to students at the college two days a week.

Working directly within the college helps make support more accessible, giving students a place to reach out, talk to someone and access support when they need it.

We’re looking forward to continuing to work alongside the Borders College community and supporting young people throughout the year.

24/08/2026

What does the impact of mental health support actually look like?

For one young person, it might mean finding the confidence to leave the house more often. For another, it could be starting college, building new relationships or becoming more independent.

In 2024–25, 96.8% of young people showed a 10+ point improvement in their wellbeing after receiving support from One Step Borders - Behind that number are individual journeys, challenges and steps forward, both big and small.

Whatever your first step looks like, you don’t have to take it alone. We are currently accepting new referrals so please get in touch if you or someone you know would benefit from support.

21/08/2026

Wondering what actually happens in a support session? 💭

There’s no set script and no pressure to know exactly what you want to talk about.
You might want to talk about anxiety, relationships, family, confidence, work, college, or simply how things have been feeling lately. And if you’re not sure where to begin, that’s okay too.

Our sessions give you space to talk, feel heard and explore what’s going on for you and we always go at your own pace.

If you’re aged 16–25 and living in the Scottish Borders, you can self-refer to One Step Borders for support.

15/08/2026

Looking for support with employment or your next steps? 💼

Finding work isn’t always just about CVs and applications. Confidence, wellbeing and motivation can all play a part too.

That’s why we think it’s important for young people to know about the different kinds of support available across the Scottish Borders.

Works+ supports young people aged 16–24 who are unemployed and looking for help with their next steps — from job searching and interview preparation to building confidence, developing workplace skills and gaining practical experience.

At One Step Borders, we know that employment, purpose, connection and mental wellbeing can be closely linked. Knowing where to turn for practical support can be an important part of moving forward.

Swipe through to find out more about Works+ and how they can support you. →

14/08/2026

Meet the people behind One Step Borders 👋

Our Board plays an important role in helping to shape and guide the work we do.

Bringing together a range of experience, skills and perspectives, they support our team and help ensure we continue providing meaningful, accessible support for young people aged 16–25 across the Scottish Borders.

We’re delighted to introduce the people who make up our Board. 🧡

07/08/2026

Meet the team 👋

We’re delighted to introduce one of the newest members of the One Step Borders team, Kate!

Bringing experience in CBT counselling and community development, Kate's passionate about creating spaces where young people feel heard, understood and able to access the support that’s right for them.

Swipe through to find out a little more about Kate's experience and what brought them to One Step Borders 🧡

We’re so pleased to have you on the team, Kate!

Address

Selkirk
SELKIRK,TD75DZ

Telephone

+443003110371

Website

http://www.onestepborders.info/

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