One Step Borders

Call Directions Website Contact the practice

One Step Borders At One Step Borders we work with teenagers and young adults in the Scottish Borders, aged 16 to 25. One Step Borders C.I.C.

Admitting you are struggling does not mean you are mentally ill. Mental health and emotional wellbeing is all about how we cope with what life throws at us. It concerns the way we feel about ourselves, conduct relationships, handle stress or deal with loss. One Step Borders works with young people and families in the Scottish Borders to:
support young people who are experiencing emotional or mental health pressures and those who are caring for someone with such challenges
support young people in transition – from primary to secondary school, from homelessness to sheltered accommodation, from sheltered accommodation to independent living
help schools equip young people with the tools required to support a healthy wellbeing, positive choices and an inclusive culture. promote understanding of mental health and wellbeing
promote peer support and social networks for young people experiencing mental health difficulties. All our experienced trainers have passed Enhanced Disclosure Scotland checks and are fully insured. Each member of the One Stop Borders team as lived experience of emotional and mental health difficulties, as well as experience in working towards individual recovery. is a not for profit community interest company – also known as a social enterprise.

Looking after your mental health can look like...Saying “actually, that upset me" instead of pretending it didn'tCancell...
24/10/2026

Looking after your mental health can look like...

Saying “actually, that upset me" instead of pretending it didn't

Cancelling plans when you're feeling overwhelmed.

Asking for help instead of trying to manage everything on your own.

Setting boundaries, even when it feels uncomfortable.

Having a good cry, taking a break, or admitting you're not okay.

Looking after your mental health isn't always about journalling or doing something relaxing. Sometimes, it's about having difficult conversations, making small changes or giving yourself permission to put your needs first.

What's one small thing you do to look after your mental health?

It might not look like your friends are struggling…The funny one. The busy one. The reliable one. The friend who always ...
23/10/2026

It might not look like your friends are struggling…

The funny one. The busy one. The reliable one. The friend who always seems to have everything together.

Sometimes, the people who appear to be doing just fine are the ones finding things difficult behind the scenes.

Not everyone shows they're struggling in the same way. Some people withdraw, while others keep showing up, making plans, cracking jokes and checking in on everyone else.

That's why it's important to check in on your friends, even the ones who seem okay.

Ask how they're *really* doing.
Make space for an honest answer.
Listen without feeling you have to fix everything.

You don't need to have all the answers. Sometimes, simply knowing someone is there to listen can make a difference.

Looking for a little extra support? We've brought some helpful resources together in one place!We’re pleased to introduc...
13/10/2026

Looking for a little extra support? We've brought some helpful resources together in one place!

We’re pleased to introduce our new External Links & Support Hub on the One Step Borders website!

We know that finding the right information or knowing where to turn for support can sometimes feel overwhelming. That's why we've brought together a collection of trusted, freely available resources from other mental health organisations and support services, making it easier to find guidance when you need it.

Here's what you'll find:

💬 Talking & Opening Up – Helpful guides from organisations such as YoungMinds and SAMH on talking about your feelings, starting difficult conversations and supporting a friend.

🧡 Anxiety & Calm – Practical exercises, grounding techniques and calming tools for moments when things feel overwhelming.

🧠 Wellbeing & CBT – Self-help workbooks, cognitive behavioural therapy (CBT) resources and tools to help you understand and manage your emotions.

🌙 Sleep & Routines – Information and guidance on developing healthy routines, improving sleep and supporting your mental wellbeing.

These resources have been created by external organisations, not One Step Borders. We've simply gathered them together in one accessible space to help young people, families and anyone looking for additional information and support.

Whether you're looking for something for yourself or hoping to support someone else, we hope you'll find something useful. 💛

🔗 Explore our External Links & Support Hub:
🌐 onestepborders.info

💭 “What if my problems aren’t big enough?”💭 “What if I don’t know what to say?”💭 “What if I find it difficult to open up...
12/10/2026

💭 “What if my problems aren’t big enough?”
💭 “What if I don’t know what to say?”
💭 “What if I find it difficult to open up?”

Starting counselling or therapy can feel daunting, especially when you’re not quite sure what to expect.

At One Step Borders, we know that taking that first step isn't always easy. You might feel nervous, unsure where to begin, or worried about finding the right words.

But here's the thing: you don't need to have it all figured out.

You don't need to justify how you're feeling, arrive with a plan, or know exactly what you want to talk about.

Our counsellors and therapists are here to listen, support and help you explore things at a pace that feels comfortable for you.

And if all you can manage at first is “I don't really know where to start” - that's absolutely fine too.

There's no right or wrong way to begin. Just showing up is enough.

🌐 Find out more about our service at: onestepborders.info

A day in the life of a counsellor at One Step BordersSpoiler alert: it's not all comfy chairs and conversations about fe...
09/10/2026

A day in the life of a counsellor at One Step Borders

Spoiler alert: it's not all comfy chairs and conversations about feelings! 🛋️

From college sessions and walk-and-talks to team meetings, safeguarding, supervision and an impressive collection of fidget toys, no two days look quite the same.

Some conversations are difficult. Others bring unexpected laughter, small breakthroughs or moments of hope.

And while much of the work happens behind the scenes, every part of it matters.

At One Step Borders, we believe young people deserve support that meets them where they are, in ways that feel comfortable, accessible and right for them.

Because counselling isn't about having all the answers or finding the perfect words. It's about building trust, creating connections and making sure young people feel listened to, understood and supported.

And importantly, helping young people access support early, before things reach crisis point.

🐶🎮⚽ Sometimes, the most meaningful conversations start with the most ordinary things.At One Step Borders, we know that c...
09/10/2026

🐶🎮⚽ Sometimes, the most meaningful conversations start with the most ordinary things.

At One Step Borders, we know that counselling doesn't always begin with talking about feelings or the difficult stuff.

Sometimes it starts with a shared interest, a favourite game, a football team, or even a conversation about Crocs!

Building trust and feeling comfortable takes time. And that's okay.

By starting with what feels familiar, we can create a space where young people feel heard, understood and able to open up at their own pace - there's no one-size-fits-all approach to counselling. And sometimes, the little conversations lead to the biggest breakthroughs!

Feeling nervous about counselling? You’re not the only one!Starting counselling for the first time can feel daunting, es...
02/10/2026

Feeling nervous about counselling? You’re not the only one!

Starting counselling for the first time can feel daunting, especially when you don’t know what to expect. You might be wondering what you’ll be asked, what you’re supposed to talk about, or whether you’ll know what to say at all.

The good news? You don’t need to arrive with the answers.

Your first session is a chance to get to know your counsellor, ask questions and begin at a pace that feels comfortable for you. You can talk about as much or as little as you’re ready for and “I don’t know” is always a perfectly good place to start.

You may have seen the term Human Givens therapist on our website - but what does it actually mean?Human Givens is a prac...
07/09/2026

You may have seen the term Human Givens therapist on our website - but what does it actually mean?

Human Givens is a practical, evidence-informed approach that looks at the whole person: what’s happening in your life, what you might need, and the strengths and resources you already have.

Rather than focusing only on what’s wrong, sessions can help you understand patterns, manage difficult emotions and explore practical ways to move forward.

Because mental health support isn’t one-size-fits-all. What helps one person might look completely different for someone else.

At One Step Borders, our team includes Human Givens psychotherapy as part of the support available to young people aged 16–25 across the Scottish Borders.

Think this kind of support could help you?

You don’t need to know exactly what you need before reaching out. Visit our website to find out more or self-refer for support today.

We’re proud to work alongside organisations and services across the Scottish Borders to make mental health and wellbeing...
05/09/2026

We’re proud to work alongside organisations and services across the Scottish Borders to make mental health and wellbeing support more accessible to young people.

From being recognised as meeting a real need in our community, to providing trauma-informed support within Borders College and being included within local NHS resources, these partnerships help connect more young people with support when they need it.

Working together means stronger pathways to support - and more opportunities for young people to take that first step toward better mental health.

💛 One Step Borders supports young people aged 16–25 across the Scottish Borders and we are currently open to new referrals, if you would like more information please visit our website www.onestepborders.info

Mental health doesn’t always move in a straight line.There can be good days where things feel lighter, hard days where e...
04/09/2026

Mental health doesn’t always move in a straight line.

There can be good days where things feel lighter, hard days where even small things feel overwhelming, and plenty of days somewhere in between.

Having a good day doesn’t mean you’re no longer struggling. Having a hard day doesn’t mean you’ve lost the progress you’ve made. Sometimes progress is simply beginning to understand yourself a little better.

Wherever you are today, you don’t have to wait until things feel at their worst to reach out for support.

💛 One Step Borders provides mental health and wellbeing support for young people aged 16–25 across the Scottish Borders.

Find out more or self-refer through our website.

Address

Selkirk
SELKIRK,TD75DZ

Telephone

+443003110371

Website

Alerts

Be the first to know and let us send you an email when One Step Borders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One Step Borders:

Shortcuts

Share