Rory Monks - Sports Therapist

Home
United Kingdom
Selkirk, Scotland
Rory Monks - Sports Therapist

Here to give advice to sport and exercise participants on how to train and compete safely as well as treat injuries and assist with rehabilitation.

Education

- BSc (hons) Sport & Exercise Science (Sports Injuries)
- HND Sports Therapy
- VTCT Level 4 Certification in Sports Massage Therapy
- National Sports First Aid

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regard

less of age and ability. Sports Therapy utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work. What is a Sports Therapist? A Sports Therapist is a healthcare professional who has the knowledge, skills and ability to:

- utilise sports and exercise principles to optimise performance, preparation and injury prevention programmes.

- provide the immediate care of injuries and basic life support in a recreational, training and competitive environment

- assess, treat, and where appropriate, refer on for specialist advice and intervention.

- provide appropriate sport and remedial massage in a sport and exercise content.

- plan and implement appropriate rehabilitation programmes.

04/08/2026

A weekend of shifting heavy stuff with a team of legends Clash of the Clans Rachael Monks Jay Lamb

C A R M E N ♌︎ on the 📸 and wee Oakley for the 👊🏻

Gid wholesome fun.

21/06/2026

ATHX Glasgow ☑️ 💪🏻

Great day, loads of fun at a great event with Rachael Monks

4th place finish in the Pro which we think gets us an invite to worlds 🌍 😊 🙌🏻

Organic Relief C*D 👏🏻

21/04/2026

NOW OPEN – RM Sports Therapy

After 14 years working in elite sport, I’m proud to officially open the doors to my own clinic.

My experience has taken me from working with Olympians and Commonwealth Games athletes, to professional sport and national-level football — helping athletes perform, recover, and stay injury-free.

Now, I’m bringing that same level of care, detail, and performance-driven approach to you.

At RM Sports Therapy, the focus is simple:
✔ Move better
✔ Recover properly
✔ Perform at your best

Whether you’re an athlete, a runner, a gym-goer, or someone dealing with everyday aches and pains — everything I do is tailored to your body, your goals, and your lifestyle.

Services include:• Sports Massage• Injury Advice• Biomechanics & Movement Assessments• Strength & Conditioning Programmes• Athlete Support Packages• Sports Taping Clinics

📍 51 Tower Street Selkirk
🕒 Tue-Thur 5-9, Sat 9-1
📩 DM to book or enquire

Professional. Personal. Performance-focused.

Recover

12/04/2026

Nearly there ...
📏 📜
🧑‍🎨 🎨

A long weekend at "the shop" 🧹 🧼 🧽 finishing up with the two loves of my life .. and .uk 🍕 🫶🏻

09/04/2026

Get the boots looked out and get down for a fun kick about!

We’d like to kick off a Wednesday night kick about later this month for the community. All welcome.

06/04/2026

Move better. Recover faster. Perform at your best.

This isn’t just a massage. It’s targeted, evidence-based treatment designed to get real results.

With over 14 years working in elite sport — including Olympians, Commonwealth Games athletes, professional sport, and football teams including the national teams — I’ve seen first-hand what separates those who stay injured… from those who perform.

Sports massage can help to:
• Reduce muscle tension and stiffness
• Improve range of motion and flexibility
• Enhance recovery between sessions
• Decrease risk of injury
• Improve circulation and tissue quality
• Support better movement and performance

Research consistently shows that soft tissue therapy can improve flexibility, reduce delayed onset muscle soreness (DOMS), and support recovery — especially when combined with the right training approach.

But the key isn’t just getting a massage — it’s getting the right treatment, in the right areas, for the right reason.

That’s where my experience comes in.

Every session is tailored to you — whether you’re:
• Training for an event
• Returning from injury
• Feeling tight and restricted
• Or just want to move and feel better

You’ll leave not only feeling the difference — but understanding why.

📍 Selkirk 🔜
💷 £60 per session
📩 Message to book

Stop guessing. Start performing.

31/03/2026

Pics from the weekend

Podium with 🥉 🫶🏻

Great workouts, amazing support from and a well earned domino's for tea 🍕 😊💪🏻

06/05/2025

🏴󠁧󠁢󠁳󠁣󠁴󠁿 👍🏻 50km ultra

"Never say 'no' to adventures. Always say 'yes', otherwise you'll lead a very dull life."

Wee jaunt over the hills and valleys of Loch Ness 🏔️ with . Enjoyed it mostly too 😂

Next adventure pending ⏳

21/02/2025

🟡⚫️ Book your pre Hyrox Sports massage 🟡⚫️

Getting a sports massage before a Hyrox competition can be beneficial for several reasons, including: improved muscle flexibility, reduced muscle tension, enhanced blood flow, injury prevention, mental preparation, and faster recovery by addressing potential tightness and imbalances in the muscles that will be heavily used during the event, allowing you to perform at your best with less risk of strain or soreness.

Key benefits of a pre-Hyrox sports massage:

Muscle preparation: 💪🏻
Loosening tight muscles and addressing areas of tension to optimize movement and performance during the Hyrox challenges.

Increased blood circulation: 🩸
Improved blood flow delivers more oxygen and nutrients to the muscles, facilitating faster recovery and reducing fatigue.

Improved flexibility: 🧘
Stretching and manipulating muscles can enhance range of motion, leading to better form and technique during the competition.

Injury prevention: 🛑
Identifying and addressing potential muscle imbalances can help prevent injuries during the intense physical demands of the Hyrox.

Mental preparation: 🧠
The relaxation and stress reduction from a massage can improve focus and confidence before the event.

Faster recovery post-event: ❤️‍🩹
By addressing muscle tightness beforehand, a sports massage can aid in quicker recovery after the Hyrox.

WED:FRI 5-9 appointments available 📔

11/11/2024

What•A•Weekend!!!

Amazing watching the athletes ... even better getting to meet them... even better still, they were all lovely!

10/10 would recommend.

Address

51 Tower Street
Selkirk

Telephone

+447957004832

Website

https://rm-sports-therapy.square.site/

Alerts

Be the first to know and let us send you an email when Rory Monks - Sports Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rory Monks - Sports Therapist:

Want your practice to be the top-listed Clinic in Selkirk?