Mindfulness With Serena

08/04/2026

Hi everyone, I'm writing on Substack these days, where you can access some of my insights into mindfulness on the spectrum, and my guided neurodiversity-informed meditation podcasts.
If this speaks to you, consider checking out this post, which drops tomorrow (Thursday). It explores what happens when a neurodivergent nervous system encounters mainstream mindfulness practices, and how that can sometimes feel like a gate that's only partially open.

A neurodivergent mindfulness teacher on awareness, masking, and the hidden cost of calm

04/03/2026

Hello lovely community,

I wanted to share a little about the direction my mindfulness work is taking. I’m now focusing on neurodiversity-informed mindfulness, offering essays, guided meditations, and reflections via Substack (search my handle ), alongside a range of free resources on my website:-

https://www.mindfulnesswithserena.co.uk

Everything is asynchronous, so you can explore mindfulness at your own pace, in ways that truly support your needs — whether you’re near or far.

I’m excited to continue sharing tools and insights that help cultivate presence, and self awareness. Stay posted for updates on future workshops and mentoring opportunities!

Thank you for being part of this journey. 💛