The Coastal Clinic - Massage therapy and Pilates

19/08/2026

✨ Private Reformer Pilates – personalised to you ✨

Looking for a way to build strength, improve your posture and feel more confident in your body?

My private Reformer Pilates sessions offer 1 to 1 or 2 to 1 personalised instruction in a calm and welcoming studio environment. Whether you’re completely new to Pilates or looking to take your practice further, each session is tailored to your individual needs and goals.

💫 One-to-one attention
💫 Personalised sessions
💫 Build strength & flexibility
💫 Improve posture, balance & core control
💫 A private, supportive environment

If you’re ready to move better, feel stronger and invest in yourself, I’d love to welcome you to the studio. Come on your own or bring a friend so you can train together.

No matter your age, gender or ability - everyone is welcome!

Message me to find out more or book your session. 🤍

03/08/2026

Really pleased to say I have passed my final certification as a Reformer Pilates Instructor!
This means I’ve completed
48 hours course content studying
50+ hours teaching
75+ hours self practice
10 hours observation
Submitted a client case study with clinical reasoning and planning
Submitted a 5 week beginner class plan
Completed a theory exam (100%) and practical exam (86%)
But this is just the beginning! So much more to learn and study.
Always make sure you know to what level your instructor is certified and whether they’ve been examined on their teaching ability and knowledge, or are working towards a comprehensive certification. Lots more to come from me in the future 😃

15/07/2026

Looking for Pilates that actually feels personal?

My Pilates classes are small on purpose 💛

With just 4 people per class in my private studio, you’ll get plenty of individual attention, clear guidance, and a welcoming space where you can move at your own pace.

Perfect if you’re new to Pilates, coming back after a break, or just prefer a calmer, more supportive environment.

Stronger core. Better posture. Happier body.
Send me a message for class times and availability ✨

15/07/2026

A little clip from yesterday. This shows 2 different ways to do front rowing on the reformer. Standing takes a lot more control, but kneeling can still challenge your core stability.
Pilates can always be modified to make it suitable for everyone. We can make it harder to challenge or make it less challenging so you can focus on the aim of the exercise.
Do you fancy having a go? Book your reformer taster session online

11/06/2026

19/05/2026

Grab your bestie and join us for Duo Reformer sessions 💫

Move, stretch, strengthen and have fun together — because workouts are always better with a friend!

Whether you’re beginners or experienced, enjoy personalised guidance in a fun, supportive setting.

Tag your workout partner and get booked in 💛

19/05/2026

Join our Pilates Mat Work classes in a private studio setting, designed to give you the attention you deserve.

Now is a good time if you want to start with a friend. I rarely have 2 or more spaces available in the same class.

✔️ Small groups (max 4 people)
✔️ Tailored guidance for all levels
✔️ Calm, welcoming environment
✔️ Focus on strength, flexibility & core control

Whether you’re new to Pilates or looking to refine your practice, our intimate classes help you progress with confidence.

📩 Message to book your space – limited spots available

13/05/2026

I got this set of resistance bands today. I only ordered one set to see what you think of them and see how them perform with grip socks. If I like them I’ll get 4 more sets ordered so we can increase the amount of band work we do in class 😃

28/04/2026

Corinne and Bernice have been doing reformer Pilates with me for only a couple of months now and they are working hard at their short supine. This is a hard exercise that requires control and connection. They both have very different strengths and areas that need more focus but they are both progressing and improving. They kindly let me video today and did their best to stay synchronised 😄

Pilates teaches you how to move well, connect to and understand your body which builds a strength you never knew you needed 💪🏼

Do you want to find out how to improve your inner strength and control? Improve your mobility? Improve your connection to your body?

No matter your age, gender or ability, reformer Pilates will make you function better, more in control, and just make you feel so much better 🤩

Book your taster session now or message me for more details 📝

28/04/2026

Looking for a more personal, effective way to strengthen your body and improve your posture ? ✨

Join our Pilates Mat Work classes in a private studio setting, designed to give you the attention you deserve.

✔️ Small groups (max 4 people)
✔️ Tailored guidance for all levels
✔️ Calm, welcoming environment
✔️ Focus on strength, flexibility & core control

Whether you’re new to Pilates or looking to refine your practice, our small classes help you progress with confidence.

It doesn’t happen often that I have 2 spaces available in any of my classes so this is the perfect time to start with a friend! Spaces won’t be available for long so get in contact soon, share this post and tag your future Pilates buddy 😃

📩 Message to book your space – limited spots available.