Andrea Lakeman-Ford

Andrea Lakeman-Ford Helping busy, high-functioning women who feel anxious, overwhelmed or stuck regulate their nervous system naturally.
(5)

I help women with chronic pain, IBS and exhaustion retrain their body out of survival mode so symptoms start switching off with my Safety-First Release Method™️.
🔈Comment ‘calm’ for free video to switch off your stress response I teach breathwork, somatic practices and simple daily tools that help you feel calmer, clearer and more in control — without medication or mindset tricks. I have over 1,0

00 hours of training in breathwork & somatics and am registered with the International Coaching Federation as a coach. I have helped over 100 clients to manage anxiety naturally. This is a space for women ready to stop just coping — and start truly healing.

🌿 Breath-led calm
🌿 Body-based healing

13/06/2026

The internet loves dramatic healing.

A stranger sticks their hand inside someone’s mouth. Someone shakes, cries or releases years of emotion in a single session and everyone watching thinks:
“That’s what I need.”

But here’s what nobody is saying.

Your nervous system needs to feel safe. You cannot force a body to let go of something it still believes it needs for protection. That’s why so many people experience temporary relief, only for the tension, pain, exhaustion or symptoms to return days later because the body hasn’t learned safety.

That’s why healing often looks much less exciting than social media would have you believe. It’s slow. It’s gentle. It’s repetitive. It’s boring and it works.

If you’d like 4 simple ways to start sending your body signals of safety today, comment RESET and I’ll send you my free Calm Reset Video.

12/06/2026

Follow for weekly insights to understand what your body is really saying and how to respond before it forces you to stop

You've done the tests. Everything comes back normal. But you're exhausted before the day starts. Your stomach is a mess....
11/06/2026

You've done the tests. Everything comes back normal. But you're exhausted before the day starts. Your stomach is a mess. The pain is always there. Normal doesn't feel like the right word for any of this. And somewhere underneath it all, a quiet fear has settled in. What if this is just who you are now.

Claire felt exactly that. Years of symptoms. Years of clean test results. She wasn't making it up. Her body had learned that the world wasn't safe. And it never got the signal to stop. That signal is what was missing. Not a diagnosis. Not another test.

When your nervous system decides you're in danger, it locks in. Pain stays switched on. Digestion shuts down. Energy disappears. This isn't weakness. This isn't in your head. It's your body doing exactly what it was built to do. It just never got told the threat was gone.

Claire didn't need more information. She needed her body to feel safe enough to let go. That's what the Safety-First Release Method does. It doesn't push through symptoms. It works with the part of your nervous system that's been holding on. And slowly, things start switching off.

Within weeks, Claire's stomach started settling. The pain that had been constant became occasional. She stopped waking up already exhausted. Nothing about her diagnosis changed. What changed was her body's baseline. It stopped treating every day like a threat to survive.

She told me she cried the first morning she woke up and didn't immediately brace for the day. That moment isn't about willpower. It's not about pushing harder. It's what happens when your body finally gets the message that it's allowed to rest. That moment is available to you too.

If you've been told "everything looks normal" but your body still doesn't feel normal, comment METHOD and I'll send you the details of my 12-week Release Method™ programme.

This is me doing a last call for anyone wanting to join my Body Release Workshop on Tuesday 16th June 09.00-09.45Release...
11/06/2026

This is me doing a last call for anyone wanting to join my Body Release Workshop on Tuesday 16th June 09.00-09.45

Release built‑up stress and tension from your body in a live, guided 45‑minute workshop, using the first step of my Release Method.

When you sign up, you get 3 bonuses:
✅ The Body Signal Decoder - what emotion are you carrying in you tight shoulders?
✅ The Calm Reset video - 4 ways to shift your body out of fight & flight
✅ 50 Somatic Release Cards - release stress from your body with breath & movement

Investment £11
Book here

https://www.andrealakemanford.co.uk/body-release-workshop-O

Before, she was doing what everyone else does.— Pushing through the exhaustion hoping it would pass— Googling symptoms a...
09/06/2026

Before, she was doing what everyone else does.
— Pushing through the exhaustion hoping it would pass
— Googling symptoms at night trying to find the missing piece
— Resting only after a flare hit, never before
— Managing symptoms one by one instead of the pattern underneath

She was tracking every trigger for months and still waking up braced for the next flare.
Her body never got the message it was safe.
She was spending weekends recovering instead of living.
And nothing she tried actually stopped it from happening again.

She changed ONE thing about how she started her day.
Takes her 10 minutes. That is it.
She went from bracing every morning for the next flare to checking in with her body the way you check the weather — calmly.
And no, it is not meditation.
And it is not a supplement or a new diet.

Comment "FLARE" and I will send you exactly what the one change was, the 10-minute daily practice she used, and the full method behind why it works.

Address

Selsey
PO200UA

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 12pm
Wednesday 8am - 5pm
Thursday 9am - 3pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Andrea Lakeman-Ford posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category