Wendy Day Wellbeing

Wendy Day Wellbeing I support professional people who are exhausted and overwhelmed to feel calm, grounded and have fantastic energy.

I specialise in burnout and recovery from chronic fatigue and pain. As an ILM endorsed wellbeing coach, I work closely with clients to set personal goals towards improving physical and mental health and balancing their energy. I work holistically and can help support you with: relationships, emotional health, nutrition and exercise, stress and anxiety levels, sleep, finances, career and work/life

balance. I have a special interest in supporting people with chronic exhaustive conditions and burnout. Do you suffer with exhaustion, aches and pains, stress, IBS, anxiety, brain fog and sleep issues? It can be difficult and confusing to get the bottom of what is causing these life-restricting symptoms. Living with low energy or burnout can create a huge amount of uncertainty and worry around managing life's responsibilities. I support clients to get to the bottom of what is causing these symptoms and empower them to make positive changes towards rebuilding energy and gradually creating a life full of health and improved wellbeing. Recovery is completely possible - I've been through it myself and now I help others to feel like themselves again. I work in Sevenoaks, Kent or I can offer Zoom or Skype consultations from the comfort of your own home. I have trained with the Chrysalis Effect as a CFS/ME/Fibro/Long Covid Recovery Specialist. Please see the website for more information and why not take up the month's free trial? : www.thechrysaliseffect.co.uk

Please email or message me if you would like to arrange a complimentary 30 minute call to talk about your health and wellbeing and find out how I can help you.

This is a fascinating conversation!The power of the brain in chronic fatigue and pain - how we can use cutting edge neur...
12/06/2026

This is a fascinating conversation!

The power of the brain in chronic fatigue and pain - how we can use cutting edge neuroscience to "unlearn" our chronic symptoms.

What fires together, wires together.

You will know if you suffer with post exertional malaise, chronic fatigue or chronic pain, that certain activities will cause you to expect a flare up of symptoms afterwards, based on past outcomes.

Dr Schubiner discusses how the brain can get stuck in a cycle with these thoughts and explains how to get out of this cycle and use neuroplasticity to become symptom-free.

This is a game-changer for so many people.

📘 Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression by Dr. Schubiner: https://amzn.to/4fdiE4V📱Try Curable Ap...

11/06/2026
Annabel Hadfield and I can’t wait to welcome you to our morning wellbeing and yoga workshop on Friday 26th June.We hope ...
11/06/2026

Annabel Hadfield and I can’t wait to welcome you to our morning wellbeing and yoga workshop on Friday 26th June.

We hope you can join us to feel energised and grounded going into your weekend.

Find out and book here: https://wendy-day-wellbeing.kit.com/446c3dbe1d

11/06/2026
Our cortisol levels impact us in so many ways. If they are chronically high, they can cause hormonal imbalance and being...
09/06/2026

Our cortisol levels impact us in so many ways. If they are chronically high, they can cause hormonal imbalance and being tired but wired at bedtime, and those 3am wake up sessions when all our worries flood into our mind.

They are connected to the management of inflammation in the body, our blood pressure and blood sugar levels.

Being chronically stressed, from worry, overthinking and pushing ourselves too hard can cause elevated cortisol levels which over time erode our health.

Working with a health coach can help you to bring in changes to your diet, mindset and lifestyle to bring these levels into balance.

I work with people to uncover their personal stress triggers which are causing their brain to prompt the release of cortisol too often. Drop me a DM if you would like to find out how I can best support you personally and if you would like a complimentary personal Health Profile Review.

I also have a great mindset and yoga workshop coming up on Friday 26th June 10.30am in Sevenoaks and I would love to see you there:

https://wendy-day-wellbeing.kit.com/446c3dbe1d

Join Annabel (Yoga with Annabel) and Wendy (Wendy Day Wellbeing) for this June workshop, where you will find a sense of clarity, connection and calm.

🙏🙏🙏
08/06/2026

🙏🙏🙏

The power of silence 🤫
08/06/2026

The power of silence 🤫

Energy flows where our attention goes!
08/06/2026

Energy flows where our attention goes!

06/06/2026

The power of ONE...

Address

Hollybush Therapy Rooms, 44 Dartford Road
Sevenoaks
TN133TQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9:30am - 12:30pm

Telephone

+447827026909

Website

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