West Kent Mind

West Kent Mind Supporting people in West Kent to get well, stay well and thrive with better mental health

World Su***de Prevention Day 💙Today is World Su***de Prevention Day.No one should face a mental health problem alone. If...
10/09/2026

World Su***de Prevention Day 💙

Today is World Su***de Prevention Day.

No one should face a mental health problem alone. If you’re struggling, feeling overwhelmed or finding things difficult right now, please know that support is available.

At West Kent Mind, we’re here to listen, support and help adults and children in our community towards better mental health.

And if you’re worried about someone else, reaching out and starting a conversation can make a difference. You don’t need to have all the answers, sometimes simply being there and listening matters.

Today, and every day, let’s remind each other... you are not alone.

💙 Find support: westkentmind.org.uk

07/09/2026

🎄WE KNOW, WE KNOW… IT’S TOO EARLY! 🎄

No one is quite ready to say goodbye to summer ☀️, dig out the Christmas jumpers or hear the first jingle of sleigh bells… so don’t panic! 😂

This is simply your official warning to SAVE THE DATE! 📅

Mental Elf Festive Fun Run
📅 Saturday 14th November
📍 Tunbridge Wells
⏰ From 9.30am
🏃 5km, run or walk, everyone is welcome!

This year, elves will be taking over Tunbridge Wells for 5km of festive fun, silliness and Christmas cheer. Expect elves. Expect laughter. Expect questionable festive outfits. ✨🎄

That’s all we’re saying for now… because frankly, early September is FAR too early to start talking properly about Christmas!

So pop the date in your diary, go back to enjoying the last of the sunshine, and we’ll be back with all the details in a few weeks when everyone is slightly more emotionally prepared for the festive season.

SAVE THE DATE — SATURDAY 14TH NOVEMBER! 🎄🏃‍♀️

💙 September is Su***de Prevention Awareness Month.Talking about su***de can feel difficult. But having the confidence to...
03/09/2026

💙 September is Su***de Prevention Awareness Month.

Talking about su***de can feel difficult. But having the confidence to start a conversation, listen without judgement and know where to find support can make a real difference.

At West Kent Mind, we believe su***de prevention is something we can all play a part in. Our Su***de Awareness & Prevention workshops are available to adults across West Kent. The sessions are designed to help you:

• Increase your understanding of su***de prevention and risk
• Feel more confident supporting someone who may be in crisis
• Know how and where to signpost someone for further support

Whether you’re a colleague, friend, family member, teacher, community member or simply someone who wants to feel better equipped to help, this training is for you.

This Su***de Prevention Awareness Month, take some time to learn. You never know when that knowledge might matter. 💙

👉 Find out more about Su***de Awareness & Prevention training through West Kent Mind:
https://westkentmind.org.uk/i-want-to-learn/su***de-awareness-prevention/

If you or someone you know needs immediate help, please seek urgent support. In an emergency, call 999.

Could career experience be one of the most powerful ways to build resilience?Join West Kent Mind for a webinar on Monday...
27/08/2026

Could career experience be one of the most powerful ways to build resilience?

Join West Kent Mind for a webinar on Monday 21 September at 5pm, to learn more about our FREE Future Minds Fund & Flourish Programme.

The programme will support 150 young people aged 15–17 to build resilience and prepare for their future. Through the 8-week online programme, just 1 hour a week, young people will develop valuable employability skills, learn new skills they can add to their CV, and have the chance to win a summer 2027 work placement.

Join the webinar to:
✅ Discover what’s included in the 8-week programme

✅ Learn how it builds resilience and employability skills

✅ Find out how it can strengthen your CV and help you prepare for the world of work

✅ Learn how to get involved and be in with a chance of securing a summer 2027 work placement

👉 Places are limited, register today. Link in bio
https://bit.ly/WKMFreeWebinar

Sometimes, someone just pops into your head. 💙Take that as your little reminder to check in.A simple “How are you doing?...
24/08/2026

Sometimes, someone just pops into your head. 💙

Take that as your little reminder to check in.

A simple “How are you doing?”, “Thinking of you” or “Fancy a chat?” could change their day, and even open the door to a conversation that helps them feel less alone.

Who could you check in with today?

17/08/2026

Carefree 20s, lifestyle-focussed 30s then the 40s hit HARD.

Sound familiar?

We want you to know it’s not YOU.

Perimenopause typically begins in your mid-late 40s and it can feel like your life is being derailed slightly. Big changes in your homones can mean you experience symptoms that have a real effect on your everyday life and wellbeing.

Whether you’re already experiencing symptoms, trying to get ahead of the game and understand what’s to come or deep in the thick of it, our FREE Balance & Connect Perimenopause Support Group is designed to be a safe place to come and learn more about what’s
going on and how you can support your mental health.

You can book one of our limited spaces here: https://bit.ly/WKMPerimenopause

Tunbridge Wells: Hilbert Community Allotment

Starting 10 Sept 26, 1-2:30pm for 6 x Thursdays

Tonbridge: Hayesden Country Park

Starting 6 Oct 26, 10:30-12pm for 6 x Tuesdays

Sevenoaks: Sevenoaks Nature Reserve

Starting 2 Feb 27, 10:30-12pm for 6 x Tuesdays

🎨 GET CREATIVE THIS SUMMER! ✨Is your 11-15 year old looking for something a little different to do this summer?We’re run...
13/08/2026

🎨 GET CREATIVE THIS SUMMER! ✨
Is your 11-15 year old looking for something a little different to do this summer?
We’re running a FREE Creative Wellbeing Project for young people aged 11–15 in the Sevenoaks area.
No need to be “good at art”. No pressure. Just bring yourself and a bit of curiosity.

Supported by two West Kent Mind wellbeing workers, young people will have the chance to:
* Get creative and try something new
* Connect with nature and the outdoors
* Explore thoughts, feelings and interests
* Try simple techniques to help them feel calm and grounded
* Build confidence through hands-on activities
* Spend time with other young people in a relaxed, supportive space

📅 Monday 24 & Tuesday 25 August
Choose your session and come at the same time on both days:
⏰ 10am–12pm OR 1pm–3pm

Activities are flexible and can be adapted for different communication styles, learning needs and comfort levels.

✨ Two sessions for creativity, nature and imagination — completely FREE.

Places are limited, so book your space soon: https://westkentmind2.beaconforms.com/form/457b8744

10/08/2026

Here, Heather shares the powerful impact our Creative Minds programme has had on her life.

After experiencing anxiety and struggling with confidence, taking part has helped her grow, connect with others and become more socially confident.

Heather’s story is a wonderful reminder that community programmes are about so much more than activities, they create friendships, build confidence and give people a real sense of belonging. 💛

Find out more about West Kent Mind’s wellbeing groups via the link in bio or:
https://westkentmind.org.uk/help/wellbeing-groups/

08/08/2026

As Local Mind Week comes to a close, here's 3 things we'd love you to remember West Kent Mind 💙 Share this post to spread the word!

07/08/2026

This we're celebrating why local mental health support matters.
West Kent Mind is your local Mind, providing mental health support for adults and children at the heart of, and built around the needs of, our community. Please take a moment to watch this short video to learn more about the work we do as your local mental health charity and help us spread the word by sharing this post!

Your support means we can be here for our community now and in the future.
Together, we're building a mentally healthier West Kent 💙

Address

34 St John's Road
Sevenoaks
TN133LW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+441732744950

Website

Alerts

Be the first to know and let us send you an email when West Kent Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share