Yoga By Lucy

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Yoga teacher Shoreham/Sevenoaks➕Private Yoga Studio➕Group + (Semi-)Private classes➕Fusion Vinyasa Yoga➕Yin Yoga➕Chair Yoga➕On-demand Video Library➕Menopause Support➕Yoga Supper Club ➕Yoga Soundbaths ➕Yoga+Wild Swimming

September may seem far off but, believe me, August has always got her skates on! Celebrating the end of summer with a Yo...
06/08/2026

September may seem far off but, believe me, August has always got her skates on!
Celebrating the end of summer with a Yoga & Sound Bath Evening, in a beautiful spot with far-reaching sunset views.
Please join me and Hayley from .soundhealing for another collaboration bringing together the healing qualities of movement, sound and nature.
🌅Monday 7th September 6-8pm.
📍Shoreham & Otford Cricket Club
🔗 Ticket and info link: https://www.tickettailor.com/events/yogabylucy/2338913 - if you are hesitating, just to let you know there are only 8 tickets remaining!
Hope to see you there x

Teaching on a balmy English summer evening. Reasons to be cheerful x
03/08/2026

Teaching on a balmy English summer evening.
Reasons to be cheerful x

02/08/2026

Refreshed in mind and spirit, equal parts energised and exhausted in body, what an amazing retreat weekend it’s been!
My theory is wonderful teachers like attract wonderful students and this was no exception, where yogis happily mingled and made friends.
Super well nourished by ’s delicious cooking.
The gorgeous location in this summer weather felt like a proper holiday.
Thank you all ❤️🥰

Hello August! “A slow, gentle month that yawns and lingers on with the light in its palms.” - Victoria EricksonHopefully...
01/08/2026

Hello August!
“A slow, gentle month that yawns and lingers on with the light in its palms.” - Victoria Erickson
Hopefully a more restful ‘lingering’ type month for me but a couple of classes before I take a hol.
▫️Maybe see you for a restorative outdoor class this Monday evening?
▫️Or in my studio Thursday morning?
▫️Booking link for 7th Sept Yoga Sound Bath Evening will be on my Story and Bio, it’s a beautiful spot with glorious sunset views and we’ll be soothed once again by the amazing sounds of Hayley Hayley.
A wonderful celebration of summer☀️
Lucy x

Hello July!☀️ I love teaching these monthly yoga classes in my home studio. Crucially, it’s naturally the cooler end of ...
01/07/2026

Hello July!☀️
I love teaching these monthly yoga classes in my home studio. Crucially, it’s naturally the cooler end of our house + ceiling fan so we don’t melt🫠 It’s a wonderful, versatile space which lends itself to these small, semi-private groups where you’ll enjoy:
🤍Personalised attention
🤍The opportunity to learn, grow, thrive
🤍Practising with like-minded souls

Here’s what goes on...
MONTHLY MOVE & MEDITATE: 70 mins of deep stretches with props and flow sequences, interspersed with a variety of meditation and pranayama (breathing) techniques. Level: intermediate.
YIN YOGA: 75 mins rejuvenating, deep dive for our connective tissues into long-held, mostly mat-based poses, exploring energies (chakras), meridians (energy channels), elements and seasons. Both a natural stress-buster and a sleep aid. Level: mixed-ability.
Message or comment below ⬇️ to book
*Looking ahead* my summer schedule will be more spontaneous but keep an eye out here for what’s going on or ask to join my mailing list.
See you on the mat! Lucy x

28/06/2026

Let’s stomp! 🦴
Stomping is highly effective for improving bone density because bones are living tissue that respond to force by building new bone cells. When you stomp, the ground reaction force travels up through your foot, legs, hips, and spine triggering bone-forming cells to increase mineral density.
Thanks to my chair yogis (av. age late seventies) for the perfect demo! I encourage them to do moderate-intensity stomps twice daily, not just when they see me in our weekly class!
It’s nature and nurture. You can’t change your genetics but you can change what you choose to do about it.

Address

Shoreham
TN14

Telephone

+447970633053

Website

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