Yoga With Emily

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18/08/2026

S E P T E M B E R S C H E D U L E 🍁

Hi friends,
The sun is noticably lower and the shadows are drawing longer.. The migrating birds are taking to the skies and there is a, rather welcome shift in the air - the sweet smell of September.. I am very happy to announce that our September Schedule is now live on my booking page. There is only one small adjustment- Gentle Yoga will run at the new time of 12pm on Tuesday and I have added a new class “Meditation Group” on Thursdays at 12.00pm, a class where we will do some very light movement, breathwork and let the body sit in stillness and silence for an extended time, my classes have organically become a bit more meditative (Thank you eye issues) and I would like to dedicate a class purely to the gift, pleasure and luxury of letting the body sit in silence for a while.

I would like to also create a monthly meet up support group for women going through menopause, we will chat, have tea, do a bit of breath work and tapping and sit in a short meditation at the end. If you are interested in joining this group please let me know and if there are enough numbers I will get some dates in the diary.

Classes will resume the week starting Monday 7th September and I cannot wait to see you all then.

For booking please visit:

https://bookwhen.com/yogawithemilyshaftesbury =ev-shl3s-20260908120000

💜 Em

03/08/2026

S U N S E T S O U N D S A V A S A N A H E A V E N

Sssh

Hello friends,

On Tuesday 11th August at 7.30pm I am running an evening practice purely dedicated to breath, meditation, sound and savasana, giving the body to the deep peace of the bowls, to the peace of the breath as the sun goes down..

Come breathe with us.

For booking pls visit the link in my bio

https://bookwhen.com/yogawithemilyshaftesbury

💚 Em

29/07/2026

Hello friends,

I am thinking about running a gentle Yoga class on Tuesday 4th August at 11am, I know this is meant to be my time off but I miss you all too much and both of my kids have plans that day so I’m wondering if anyone fancies a cheeky yoga practice? Please can you comment or message me and if there is enough interest I’ll set a class up xx

25/07/2026

M o v e b r e a t h e m e d i t a t e

Join us for a nice, stretchy, heart opening and grounding flow with good music and good company on Weds 29th July and Weds 12th August. 7.30 - 9.00pm.

For booking pls visit:

https://bookwhen.com/yogawithemilyshaftesbury

(There are currently 2 spaces remaining for each session)

❤️ Em xx

17/07/2026

Today I taught my last day time class for the summer, very aptly with these two sweet souls who were here at my very first class some 21 odd months ago. And whilst seasons have come and gone, these two have been as constant as the sun- a steady presence I feel so immensely grateful for. We spoke about the benefits of regular practice and between us we shared reflections on how yoga has: saved mental health, significantly reduced blood pressure, brought grounding, peace and comfort whilst navigating grief and loss and a deep feeling of calm to life. So important for these often overwhelming times we live in. With AI on the increase I am so grateful to share a practice with the world that is entirely based on natural intelligence - trusting the wisdom of the body, of the breath.

My friend says “It seems there is more to asana than meets the eye. Each pose doesn’t only provide the breath with new passage, clearing rubbish in the nadis, each pose also seems to be the enactment of a native quality of being.

So you can see how asana is a whole - body symbolic action. Asana, with the breath, is to conform the body to its natural divine form, to enact this form and all of its qualities.

Asana is the action / enactment of these native human capabilities / siddhis that are stifled by culture, thought and trauma.”

Until my dying day I will work tirelessly to promote this ancient system of natural intelligence and its ability to help support us through unpredictable modern times.

Thank you so much to everyone who has supported me this year, who has shared their breath and song in the shed. I am thankful for each and everyone of you 🫶

15/07/2026

Hi friends,

Whilst my daytime classes finish this week I am happy to share that I have added some Summer Yoga dates to my schedule:

Weds 29th July Sundown Yoga at The Shed 7.30- 9.00pm
Weds 5th Aug Sundown Yoga at The Shed 7.30 - 9.00pm
Weds 12th Aug Sundown Yoga at The Shed 7.30 - 9.00pm
Weds 17th Aug Yoga and Sauna at Pythouse 6.00 -9.00pm
(For Pythouse Yoga please book via directly, thank you)

My regular classes will resume at the beginning of September, thank you all for such a wonderful year of yoga ❣️

Em xx

https://bookwhen.com/yogawithemilyshaftesbury

13/07/2026

“Inhale: action of receiving love.
Exhale: action of giving love.”
~Andrew Raba

I had a friend comment not long ago on how she thinks I have never fully grieved the loss of my Mum and instantly my mind creates a story around what grief ‘should’ look like.. And then I rationalise that concept by understanding there is no set formula for what grief looks and feels like, it is uniquely personal. What I can say, strongly, from my own lived experience is that yoga has taught me there is no death, there is only life.. I feel my Mother’s presence just as strongly (perhaps even stronger) today as I did when she was physically present in body. Yoga has been a bonding agent for us, and with my breath I share my heart song for her and receive hers in return. I cannot grieve a loss because nothing has been lost, everything is still so freely given, there is only life 🌱🌸🍃🍂

https://www.instagram.com/reel/DaunSdVsBZs/?igsh=bjJmYmk5MWgzcnBx

10/07/2026

It’s been a week of slow, grounding, earthy yoga.. Using the earth to help support our opening, feeling held by her nurturing, her love… Medicine for the soul 💫

yogareels

Address

Shaftesbury
SP78QR

Website

https://bookwhen.com/yogawithemilyshaftesbury#focus=ev-sgdc-20241217193000

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