Den Clare The Hypnotherapy Consultancy

05/08/2026

One of the most rewarding parts of my work is hearing how clients are getting on after their sessions.

Katherine came to me with severe insomnia that was affecting her daily life. After working together, she shared:

"After two sessions with Den, and using his recorded MP3s, I was sleeping through the night again."

Thank you, Katherine, for your kind words and for allowing me to be part of your journey.

If you're struggling with sleep, know that support is available.

03/08/2026

Hypnotherapy isn't stage tricks, and you don't lose control.

It's simply a natural state of focused, relaxed attention - rather like being lost in a good book. I use it, with intention, to help create real, lasting change.

I've been doing this on the Isle of Wight for over 45 years now, and I still find it fascinating.

What would you like to change? 💭

📍 Online sessions via Google Meet
🔗 uk-hypnotherapy.uk

30/07/2026

Misconceptions often stop people from exploring hypnotherapy further.

One of the most common concerns I hear is, "Will I lose control?"

The answer is no.

During hypnotherapy, you remain aware of what is happening and cannot be made to do anything against your wishes. The process simply helps you access a more focused and receptive state of mind where positive change can take place.

Understanding how hypnotherapy works is often the first step towards discovering how it could help you.

Book an online session: https://uk-hypnotherapy.uk/

28/07/2026

A reminder today: Pause. Breathe. Refocus.

Sometimes the answers we need don't come from doing more, but from slowing down long enough to hear ourselves think.

If you're looking for practical insights on mindset, personal growth, relaxation and positive change, take a look at my collection of books and resources.

📚 Explore here: uk-hypnotherapy.uk/books-by-den-clare/

Warm wishes,
Den

24/07/2026

Reading messages like this is exactly why I do what I do.

"I went to Den for my life long nail biting habit- I have always bitten my nails badly so much so that recently I had to go to a&e due to an infection! I decided to try Den as was at my wits end. After just 1 session I noticed a huge change and was no longer biting my nails, or even subconsciously putting my hands into my mouth. Den made me feel calm and at ease and his sessions have really worked, I can't recommend or thank him enough."

Habits can change. I'd be happy to help.

Best, Den
🌐 uk-hypnotherapy.uk

22/07/2026

I've noticed that people try to become experts at coping.

They keep going, keep functioning and keep pushing through whatever life throws at them. On the exterior, they may appear to be managing perfectly well.

But coping and living well are not the same thing.

Hypnosis can help you make positive changes and enjoy life more fully.

To learn more visit my website:
uk-hypnotherapy.uk/uses-of-hypnosis

📞 01983 866999
Best, Den Clare

20/07/2026

Hello, I'm Den Clare.

For more than 40 years, I've been helping people overcome challenges, build confidence, and create positive change through hypnotherapy.

I understand that every person is different, which is why I take the time to understand your goals and tailor my approach to your individual needs.

Whether you'd like support with anxiety, stress, confidence, habits, or personal development, I'm here to help.

All the best, Den. You can contact me below.

📞 01983 866999
📧 [email protected]
🌐 www.uk-hypnotherapy.uk

17/07/2026

Experiencing self-doubt is very common. The difference is whether that self-doubt is making the decisions.

Imagine what could happen if confidence had a louder voice than fear. Think of the opportunities you might take, the goals you might pursue, and the life you could create.

What might be possible for you if confidence had the final say?

17/07/2026

Every decision holds the power to change your path, why delay, choose today. To be, or not to be, that is your question, choose your answer, and act NOW! Carpe Diem. Den

16/07/2026