Reflexology and holistic health with Carmella

12/08/2026

*******+ NOW TAKEN *****
Guys I have availability this Saturday at 10 please message if you’d like it 🙏🏼

10/08/2026

🫶

🔬NEW REFLEXOLOGY RESEARCH | 2026

A recent clinical trial explored the effects of foot reflexology on restless legs syndrome (RLS) and sleep quality in people living with multiple sclerosis (MS).

The findings are encouraging, with participants experiencing improvements in restless legs symptoms and sleep quality following the reflexology intervention.

Research like this is important as we continue to build the evidence base around reflexology and its potential role as a complementary approach to supporting wellbeing and symptom management.

An interesting point from the authors: the study recommends that nurses receive reflexology training. This recommendation relates to the potential integration of reflexology into supportive nursing care. It should not be interpreted as suggesting that reflexology is exclusively a nursing intervention or should only be provided by nurses. Professionally trained reflexologists already practise reflexology as a dedicated complementary therapy.

📚 Research: 2026 clinical trial examining foot reflexology, restless legs syndrome and sleep quality in people with MS.
https://pubmed.ncbi.nlm.nih.gov/42466006/?utm_source

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28/07/2026

28/07/2026

Guys I’m now taking bookings for my next workshop
September 8th @ 12.30
The group runs for 6 weeks

So what are these groups all about?

🧑‍🧒‍🧒 This is a small inclusive group for all carers of little ones

🧑‍🧒 ideally suited from birth to 6 months

🧑‍🧒‍🧒 learn the essential reflexes to help manage babies gripes
Such as
Teething
Constipation
Coughs/colds
Spine stretch
And many more….

✳️

🧑‍🧒
Learn the importance of mum and dads mindset and the part that can play and how our energy follows our thoughts

🧑‍🧒 learn to create a beautiful setting for daily bonding with your little ones

🧑‍🧒 learn the basics of chakras and how these can be balanced through colour therapy

🧑‍🧒 Meet likeminded parents who you can support and be supported by

🧑‍🧒 Be added to a WhatsApp group with fellow members and myself for the duration of the course.

🧑‍🧒 Receive an e book to keep supporting your learning during and after the course

Any questions or to book click on my page or follow the link to my WhatsApp

❤️❤️ ❤️

27/07/2026

Last week saw another workshop come to an end!
What a fantastic group we had!
I was blown away but just how involved parents were with these reflexes! Sharing results in our group and telling me their babies “go to”
ones that have been the most effective 🫶
Thank you so much for your ginger to learn and your wonderful energy! I’m feeling sad it’s over 🙏🏼💕🩵

24/07/2026

Guys I’m away until Tuesday
I’ll respond to all messages then!
Thanks for your understanding 🫶

08/06/2026

I can’t remember the last time I actually had the time to complete assignments!!

Today is that day 👌🙏🏼🤞

One to one sound healing case studies coming up 🥁 🪘 🔔

Thank you to all those that gave me their time for this!

Let’s do this 💪

07/06/2026

Client consultation time 🤭🐶
So, what brings you here today violet?🤷🏼‍♀️ 💜