Cara Hanson Knead To Run

10/06/2026

I have one slot available for a sports massage or shockwave therapy on Friday evening or a few next week! If my availability doesn't match yours, just drop me a message as I can open up slots!
I've also got space to take on a few more runners for coaching. Just drop me a message, and we can meet for a chat! 😀.

07/06/2026

Grimbsy 10km!
Well done to and at Grimbsy 10km today, who both had great races despite a couple challenges. They did it as a time trial/benchmark ahead of bigger races , it's given me lots of data to go off, thanks for that 😆.
Also, well done to my massage clients and Thursday night regulars;
, who put my place to good use by surprising her friend by turning up unannounced to run her first 10km in 14 years with her👏.
Simon for doing his first 10km race as a strider and smashing it and to Paul and Nick as well!
Also, well done to fellow Steel city striders who raced there today!

Also, a shout out to for a strong race at Sheffield race for life 10km, ahead of her first marathon! Well done 😀.

31/05/2026

A massive well done to and AJ Bell Great Manchester run. Both are sports massage clients whom I have also written personlised training plans for.
For David, it was his first 10km race, with his main aim to soak up the atmosphere and enjoy it but to also hopefully do it in less than an hour, he finished in 56:10 🤩.
Ollie has just started marathon training and ran the half with a strong performance, showing he's in a good place for his marathon.
Great work, both of you and to anyone else who ran either race!

26/05/2026

Great little event organised by a local running club, and with a buffet after 😋.

We’re pleased to confirm that our licence has now been approved and online entries are officially OPEN! 🎉

A huge thank you to our fabulous sponsors Up & Running Sheffield and Bimble & Bolt for supporting the event 💙

We can’t wait to welcome you all — get signed up and we’ll see you on the start line! 🏃‍♀️🏃‍♂️

Enter here: https://onlineraceentry.co.uk/race/midsummer-mad-dash-2026?fbclid=IwdGRjcAR0PjhleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5EjY_022srUSxFt7Ik0MxUY2U1lMcChU7oCornDma_TTbFKVYlWREkH0YE0_aem_cQMdfrcd-WTqsby529TfCQ

25/05/2026

22/05/2026

You use a sauna to relax, right?

Nothing beats booking time away for yourself, turning up looking forward to getting into a sauna, feeling the heat hit your face, minimal lighting, eucalyptus scent filling your lungs, and just melting into the bench with a relieving sigh.

And then...

A group of loud lads pile into the sauna, excited to enjoy the benefits of the sauna. Rightly so!

But they start talking loudly, bantering, huffing and puffing because "it's too hot", moaning how boring it is and "the owners should get a TV in here".

All whilst you are sitting there, eyes closed, feeling your blood boiling (and that's not from the sauna heat, it's the frustration of you cannot now relax).

And you eventually leave feeling more frustrated, angry, or upset because the time you actually managed to take for yourself to relax, to finally switch off from the stressors of work, life, and family, has been wasted in your eyes.

What if there were an option for private sauna use?

That you could venture off on your own, bring 1, 2 or 3 friends, and you can all enjoy the benefits of spa use privately.

Well, there is now! :)

With our new private spa area, you can book individually or privately hire (2's or 4's)

Meaning you can actually switch off in peace and truly feel relaxed and refreshed.

If you are looking for more time to relax and recover, click the link below to check out our spa use (for 1-2 people).

https://goteamup.com/p/12903169-made-to-move-the-recovery/c/rentals

If you want to hire privately for 4, please drop me a message directly, and we can arrange that :)

Rory & the team 💫

19/05/2026

Thanks for the lovely review . It's very much appreciated 😀.

/massagepackage

19/05/2026

Exactly this! Worth a read!

This 61-year-old pacer has run over 70 marathons 🏃

Here’s his ultimate tip for your first or fastest 26.2 miler (sometimes, simpler is better 💡)