Mr & Mrs Ice Bath

Mr & Mrs Ice Bath Instruction and inspiration for those wanting to get involved in cold exposure or the Wim Hof Method

13/07/2026

There’s something special about being on the water. It helps you slow down, switch off from everyday life and feel more present. Whether you’re gliding quietly across the lake on a paddle board or taking in the stunning scenery from the boat, it’s impossible not to feel calmer, freer and more connected to the world around you.

Lake Lipno is the perfect setting for adventure. Surrounded by forests, mountains and fresh air, it offers calm, safe waters that are ideal for both beginners and those looking to build confidence while trying something new.

Our accommodation is just 100m away from the lake… ideal to get on the water whenever you want to!

As part of this trip you will experience:

- 1/2 day River Rafting Tour to Český Krumlov (with guided tour of this UNESCO town & lunch).
- Motor Boating (with the option to learn to steer the boat!) exploring the local area from the water.
- Paddle Boarding as a group (and the option to take the boards out in your free time daily / boards are always pumped up & ready to go!).
- A gentle Lake Cruise to Frymburk or Lipno nad Vltavou.

No experience needed.
Just fresh air, beautiful scenery, camaraderie and memories you’ll never forget.

☀️ Join us next summer and discover why Lake Lipno is one of our favourite places in the world.

Summer 2027 bookings are now open.

Get 10% off with our Early Bird Offer
Bookings on our website. Return transfer from Prague included for first 8 bookings. Link in bio or message us for more details.

Lipno Summer Retreat - On The Water 💦 There’s something special about being on the water. It helps you slow down, switch...
13/07/2026

Lipno Summer Retreat - On The Water 💦

There’s something special about being on the water. It helps you slow down, switch off from everyday life and feel more present. Whether you’re gliding quietly across the lake on a paddle board or taking in the stunning scenery from the boat, it’s impossible not to feel calmer, freer and more connected to the world around you.

Lake Lipno is the perfect setting for adventure. Surrounded by forests, mountains and fresh air, it offers calm, safe waters that are ideal for both beginners and those looking to build confidence while trying something new.

Our accommodation is just 100m away from the lake… ideal to get on the water whenever you want to!

As part of this trip you will experience:

- 1/2 day River Rafting Tour to Český Krumlov (with guided tour of this UNESCO town & lunch).

- Motor Boating (with the option to learn to steer the boat!) exploring the local area from the water.

- Paddle Boarding as a group (and the option to take the boards out in your free time daily / boards are always pumped up & ready to go!).

- A gentle Lake Cruise to Frymburk or Lipno nad Vltavou.

No experience needed.
Just fresh air, beautiful scenery, camaraderie and memories you’ll never forget.

☀️ Join us next summer and discover why Lake Lipno is one of our favourite places in the world.

Summer 2027 bookings are now open.

Get 10% off with our Early Bird Offer
Bookings on our website. Return transfer from Prague included for first 8 bookings. Link in bio or message us for more details.

🌲 This is More Than a Retreat. It’s An AdventureAfter an amazing retreat last month, dates are now secured for next year...
10/07/2026

🌲 This is More Than a Retreat. It’s An Adventure

After an amazing retreat last month, dates are now secured for next year - June 2027!

We’re heading back to the beautiful Lake Lipno in the Czech Republic for five nights and five unforgettable days of adventure, wellbeing and connection.

✔️ Paddle boarding & motor boating
✔️ Mountain hiking
✔️ Cycling & downhill scooters
✔️ Fitness & longevity sessions
✔️ Guided breathwork
✔️ Yoga
✔️ Cold water therapy & lakeside sauna
✔️ Incredible food, wellness and amazing people

It’s not just a holiday.
It’s a reset for your body, your mind and your confidence.

Over the next few days we’ll be sharing highlights from this year’s retreat…

📅 Summer 2027 bookings are now open.

Who would you bring with you?

Get 10% off with our Early Bird Offer with code: SUMMER2027TEN at check out or pay just a deposit to secure your place.

More info, brochure and prices on our website.

Return transfer from Prague included for first 8 bookings.

Link in bio or message us for more details.

24/06/2026

Love this 🤍🐻‍❄️🧊

04/06/2026

Love this place! Look forward to going back one day 💕 Choochoomoo

From blue skies to bouncing rain… and back again. We got drenched down to our pants today doing this recce hike for an e...
17/05/2026

From blue skies to bouncing rain… and back again. We got drenched down to our pants today doing this recce hike for an exciting new retreat coming in September 🤩 but we didn’t care, we were blown away by the scenery tucked away, hidden in the Staffordshire Moors. (Although at times we felt like we were in a different country!)

Details of this next retreat coming soon 🙌 (Focus on: contrast therapy, cold water therapy, sauna, fitness, wellness & breathwork retreat) Sept 14th - 17th 2026.

Last day doing the Czechia summer retreat recce - testing the routes for the challenge hike and a quick stop in Český Kr...
27/04/2026

Last day doing the Czechia summer retreat recce - testing the routes for the challenge hike and a quick stop in Český Krumlov.

Kleť doesn’t get any easier… doesn’t matter how many times we do it!

Recce of our retreat bike ride… with an additional unexpected 40km as the bike ferry wasn’t running 🥵Still made it to Au...
24/04/2026

Recce of our retreat bike ride… with an additional unexpected 40km as the bike ferry wasn’t running 🥵Still made it to Austria & back 🇦🇹🇨🇿

Sunrise to sunset by the water in our favourite place 🩵💙
24/04/2026

Sunrise to sunset by the water in our favourite place 🩵💙

23/04/2026

Testing out the downhill scooters for our next Summer Retreat in Czechia.

This was way more fun than we expected. Just the right amount of adrenaline vs ease.

Want to join us to do this and other adventures?

1 room left! Get in touch or go to the retreats section of our website in the bio.

Address

19 Valley Road, Meersbrook
Sheffield
S89FT

Alerts

Be the first to know and let us send you an email when Mr & Mrs Ice Bath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share