Anne Marie Yoga & Heat Alchemy

Anne Marie Yoga & Heat Alchemy Anne Marie. Yoga & Heat Alchemy
Ignite: Hot Yoga Alchemy Training
Dharma Yoga & Wheel

30/07/2026

Feeling into the practices that help me feel fluid in body and spirit.

The 5D Synergy is more nuanced than it looks, so it's taking some time to find ways to delineate this fluid practice (not the point I know, but I find it helpful to have some structure to help me find the flow) so I can bring it into sessions.

live practices were such an epic portal to diving into this space, so I'm soaking up what I can from the many tutorials available.

I have some interesting observations on how my body feels and what she craves when faced with: travel stiffness, hopping into familiar yoga sessions, and what it means to feel sore!

Overall, I love and need the juicy joint rhythms, and feel my Tai Chi resets coming through, too.

Currently flowing with an A.M. amalgamation. 😊

With love and reverence for the teacher. 💜🙏💜



30/07/2026

For someone with time and attention to listen - and the algorithm supporting this transmission to you.

Some gentle Full Moon reflections.

May we become open to the movement that flows, and allow the space to create freedom from the ties that bind us.

30/06/2026

💫 Wheel Practice - sustainable strength and mobility 💫

🔹 so they don't have to wheel you to the hospital! 🔹🫣

I don't mind admitting that I'm not naturally flexible. I didn't come to yoga with a dance or gymnastics background. I came to yoga - first for the spiritual philosophy, moving meditation and devotional vibe - but BECAUSE my body was in pain, tight, and restricted.

My back would have never been supported enough to enable a healthy backbend without the

Fact.

It's all too common to collapse the lower back, and crunch our way into shapes we *think* we're doing, but really, we need get honest about what OUR body is feeling and is able to do, when we connect with it from the inside out.

This is why many teachers don't feel the need to deepen your pose or physically adjust you, especially if they can see that there is years of patterning in your shape that needs to be softened first.

There's nothing worse than forcing something that's not quite ready or ripe.

But this doesn't mean you don't move in the direction of your edges. Do it! But do it safely.

The Dharma Wheel is awesome.
A yogi essential, and essential for the digital age lifestyle.

You can use the wheel for your spinal health if you...

🔸 get text neck
🔸 work on a laptop
🔸 hunch over a work surface
🔸 get shoulder tension or lower back pain
🔸 or, want more spinal mobility

So many uses, and they're not always for a deeper IG pose (but it'll definitely support that too).

Curious?
Jump in!

🔹 Dharma Wheel Development Training 🔹
Weekend course for teachers and movers.
This weekend .fire.studios

*Link in bio for details and to book*



Address

7 Edgedale Road
Sheffield
S7 2BQ

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