14/06/2024
New testimonial: A fantastic and rewarding thing to hear as a therapist is that someone has learnt through your sessions how to now be their own therapist.
My ACT/CBT sessions involve a lot of learning, whether this is practicing new ways of managing thoughts and feelings or learning how to use tools to understand and solve your problems.
Depending on what your main problem is I will usually recommend books to you for in between the sessions and we sometimes plan which chapters to read depending on what we have done in a session. There’s always an exercise to practice each week in between sessions.
Here’s what Pantelis said today about his experience of this kind of therapy- thank you Pantelis, your words have made my day 😌
“Having done counselling before I wasn’t sure what to expect from CBT sessions. Shari is simply amazing! She helped me a lot with my anxiety and she taught me a lot in the space of 5 months. I’ve never felt more confident with myself and i owe this to Shari and her knowledge. | 100% recommend her if you suffer with anxiety!”
