Layla Abdallah Yoga & Womens Circles

25/06/2026

Hello beautiful,

If I'm honest, every single day this week I've been tempted to skip my yoga practice. It's been HOT and my motivation has been lower.

And yet every time I've rolled out my mat anyway, I’ve finished feeling so much clarity, inner peace, and deep gratitude to myself for taking the time out.

When temperatures rise, we naturally accumulate more heat in the body, not just physically, but mentally and emotionally too. The heat of summer brings a lot of yang energy: activity, movement, stimulation, productivity, busyness.

Beautiful in many ways. But without balance, it can also leave us feeling overstimulated, restless, irritable, scattered, fatigued, and disconnected from ourselves.

This is one of the reasons I love yoga so much. Yoga isn't simply exercise. It's a way of connecting to the body, creating space in the mind, increasing life force energy, and helping us move through our day feeling grounded rather than depleted.

Even when I teach more dynamic Vinyasa classes, I always adapt my sequencing to support what our bodies need. During this heatwave, you'll notice more cooling postures, longer pauses, mindful breathwork, and practices designed to balance the excess heat and busyness of daily life.

If this sounds like something your body is calling for, you can join us for:

✨ **Grounding Flow**

Tomorrow | 9:30am

I've moved the class slightly later to help anyone wanting to avoid rush hour traffic and to make it easier for school run mums to join afterwards.

This class is designed to help you feel centred, calm, spacious, and deeply connected to yourself before moving into the rest of your day.

Gift yourself that hour.
You are so worthy of that feeling you experience when you step off your mat.

✨ **Activation Flow**

Tuesday | 7:00am

And if you're looking for a powerful start to your day, Activation Flow is still going ahead as usual.

Please don't be put off by the class description.

In this heat, all classes will be adapted appropriately, with plenty of options and modifications offered throughout.

My intention is always for you to leave feeling energised, nourished, and balanced - not exhausted.

If you have any questions at all about either class, simply send me a message.

I'd love to see you on the mat. Book classes here: https://withlayla.offeringtree.com

With love,
Layla x

Discover our full range of wellness offerings and start your wellness journey with us today.

22/06/2026

Is anyone else feeling the effects of this heat? 🌞

Our community yoga classes this week will be bear this in mind. Not focusing on more effort and finding our edge, but enjoying the space to simply receive. Space to lie down, move slow, focus on gentle breath and cooling postures.

Forget the class descriptions for now, all this week's classes will be adapted to support the weather and the energy in the room. Expect a more cooling, grounding practice, reconnecting you to your body, breath and inner knowing before heading into the world. Join us Tuesday Morning at 7am(tomorrow!), and Friday morning at 9:30am (new time!).

At the Sheffield Yoga School in Walkley. Booking link here https://withlayla.offeringtree.com DM any questions / for more info.

Layla xx

08/06/2026

If you’re looking for a strength building practice, with equal rest, and breathwork we have 2 practices for you.

Tuesday 7am - Energising Flow
Energising breathwork and more strength based, big focus on sun salutations

Friday 9am - Grounding Flow (potentially changing to 9:30am if this works better let me know)
Grounding breathwork and more balance of rest and strength / effort and ease

You can book here: https://withlayla.com/weekly-yoga-classes

Held at Sheffield Yoga School in Walkley, herbal tea offered on arrival.

Any questions feel free to message me

Layla xx

Two weekly yoga classes in Walkley, Sheffield. Tuesday Activation Flow and Friday Grounding Flow. All levels welcome.

28/05/2026

New yoga class in Walkley starting tomorrow (this Friday) Grounding Flow at 9am ✨

A soulful flow to help you slow down, reconnect to your body, and move into the weekend feeling grounded and connected. This is a balance of strength and restoration, effort and ease.

All levels welcome. Each class offers variations so you can move in a way that feels right for your body.

Fridays | 9am | Sheffield Yoga School | South Street, Walkley

More info below or message me questions / to book your space. Love Layla ❤️

Two weekly yoga classes in Walkley, Sheffield. Tuesday Activation Flow and Friday Grounding Flow. All levels welcome.

24/02/2026

I’ve got 2 spaces left for this Sunday’s women’s circle 🤍

Getting together with lovely women in a warm and welcoming space with cacao, gentle movement, and honest conversation.

If you’ve been feeling stretched, emotional, or quietly overwhelmed lately… you’d be so welcome.

It’s this Sunday at Soulfire Studios in Sheffield.
Link here: https://withlayla.com/events/cml52elsr000202jvfx3rm5xa

And if you know a woman who needs this, please send it her way.

Love,
Layla x