George The Physio

George The Physio Pain that won’t shift? Let’s find out why
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05/06/2026

Nobody loses 2 stone in a day. So why expect your pain gone in one session?

05/06/2026

Break the cycle!

30/05/2026

This “knot” won’t release… and here’s why

That spot in your neck and shoulder isn’t a muscle knot.

It’s where several muscles attach into the same dense piece of tissue. Upper traps, levator scapulae, and deeper neck muscles all meet here to control head and shoulder position.

This area is built to handle load, not to shorten and relax like a muscle. So it naturally feels:
• firm
• ropey
• stuck under your fingers

That’s why pressing harder doesn’t work.

When you dig in with thumbs, elbows, or a massage gun, the nervous system reads it as a threat and turns the volume up, not down. The tissue braces to protect itself. That’s why it always comes back.

The goal isn’t to release the spot directly. It’s to take load away from it.

That means:
– calming the nervous system
– reducing overwork in the upper traps and neck
– restoring smooth neck and shoulder movement

Once the muscles feeding into that area stop overworking, the spot no longer needs to brace… and it stops feeling like a knot.

Pressure isn’t the answer. Better movement and better load management are.

I’m putting this into a course where you can help yourself rather than relying on going to see someone. Comment ‘waitlist’ and you’ll be first in when the course launches.

29/05/2026

This muscle doesn’t just flex the knee.

It crosses the joint and attaches onto the tibia, so part of its job is controlling rotation.

Pull straight and you’re mainly lengthening tissue. The muscle carries on doing its stabilising job.

Pull outwards now the muscle is taken out of that control role, and tone drops fast.

That’s why this feels like a release, not a stretch.

Direction matters more than force.

I’m building a course that teaches you to release your own body, so you stop needing anyone else. My exact sequences, area by area. Comment WAITLIST to get first access when it opens.

27/05/2026

His back felt tight. The back wasn’t the problem.

Hips weren’t moving freely. Adductors were over-controlling the pelvis. So the lower back got pulled in to stabilise, and everything started gripping.

Reduced the adductor tone, restored hip control, hips centred, back let go.

Not a magic test. Not for everyone. But it’s why treating the back alone wasn’t sticking.

Movement strategy matters more than stretching.

Comment “waitlist” and I’ll send you first access to my course on how to loosen yourself off without needing to book in with someone.

26/05/2026

Before we start, this session is something you can do on yourself. I’m building a course on it. Want in? Comment “waitlist”.

So the mid back tightness that wouldn’t shift.

But the mid back was never the problem.

I tested the glutes. I tested the rotator cuff. Glute med came back weak. Subscap came back weak. And over time, sitting weak and under-loaded, they’d gone stiff and protective on top of it.

So now you’ve got two muscles that should be doing a job, not doing it. Something has to pick up the slack. From what I could see, that was the mid back, working overtime to cover a weak hip below and a weak shoulder above.

That looked like the source of the tightness. Not a mid back problem. A mid back doing everyone else’s work.

First session was about calming it down. Loosen off the area, take the tension out, create a window where the glute med and subscap can actually switch on. You can’t strengthen a muscle that’s locked up and not firing, so you open that window first, then start activating and loading them properly.

Where we go next depends on how she responds. Follow up is guided by her symptoms, not a fixed plan. Build the capacity in the right places and the mid back stops having to do a job that was never its job. Everything can be achieve online too 🫡

15/05/2026

Stretching isn’t rehab.

Don’t get me wrong, it feels nice. But all it’s doing is taking you to an end range you probably can’t use yet.

You visit it. Then you leave. Nothing changes.

What actually builds capacity is muscle activation. Getting the tissue to work in that range, not just sit in it. Because your muscles need to be able to handle the load you’re going to put through them.

That’s the difference between feeling looser and actually getting better.

Comment ‘physio’ if you want to work with me online 🫡

Address

253b Duke Street
Sheffield
S22QP

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+447446945685

Website

https://geotherapy.as.me/

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