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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm

George The Physio

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Sheffield
George The Physio

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Pain that won’t shift? Let’s find out why
⭐️235+ 5⭐️ reviews
⬇️Book in through links⬇️

05/10/2026

More info in bio too 🫡

03/10/2026

Comment TOES

03/10/2026

As a physio, I feel stupid I didn’t know this about myself.

5 years of knee pain. I blamed my 2 meniscus surgeries. It wasn’t them. My foot couldn’t pronate, so my knee took the pressure. When I got that back, my knee pain disappeared.

Foot Strength Challenge starts 12 October. Comment TOES for the waiting list. Get the challenge for £25 instead of £49 🫡

02/10/2026

2 meniscus tears. 0 knee pain. It came from my feet.

Hold the other four toes down and lift just your big toe. Mine couldn’t do it. Once it could, my pain went away.

30 Day Foot Challenge starts 12 October. Comment TOES for the waiting list.

02/10/2026

My calves were tight for years. They were never the problem.

Stretching and massage guns didn’t fix it. My feet were the issue and my calves were holding on for dear life.

Swipe for the band exercise I’d start with.

30-day foot challenge starts 12 October. Comment TOES and I’ll add you to the waiting list.

01/10/2026

My stronger feet in 30 days challenge starts on 12th October. Comment TOES and I’ll put you on the waiting list. Waitlist members get it for £25 instead of £49 💪

30/09/2026

Comment TOES and I’ll put you on the waitlist. Discounted £25 instead of £49!

28/09/2026

Stronger than you? At the bottom of a squat, yeah.

It’s not about being flexible. Down there your feet are doing the work. Toes gripping, arch controlling, shin pulling you forward so you don’t tip back. He’s never stopped using that. Most of us stopped years ago.

Comment TOES if you want this range back.

27/09/2026

Glutes strong in a bridge. But walk or run and they go missing?

Look at your big toe.

If it’s tucking in, your foot’s less stable. Your leg rolls in and your glute ends up fighting that on every single step.

More glute work won’t sort it. Start at the toe.

Foot challenge starts 12th October. Comment TOES and I’ll send you the details.

25/09/2026

Feet turning out isn’t just how you walk. When the arch stays down instead of lifting back up, your knee gets dragged in with it.

Your arch should flatten, then spring. Train it to do both.

Comment FLAT and I’ll send you my free guide on feet and knee pain.

Address

253b Duke Street
Sheffield
S22QP

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm

Telephone

+447446945685

Website

https://GeoTherapy.as.me/Online, https://GeoTherapy.as.me/?appointmentType=78012312

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