The Balance - Holistic Therapies

The Balance - Holistic Therapies A holistic health practice in Anston providing a space to deload, relax and unwind. Energy worker. In person or online sessions

Offering treatments in Reiki, Massage and Reflexology as well as specialist treatments for maternity and hormonal issues.

31/07/2026

Yin and Yang
Feminine and Masculine
Negative and Positive
Moon and Sun
Earth and Ether
Dark and Light
Matter and Spirit

Whatever you call it …. Doesn’t matter

They are in us - the polarities

We are both

And when the balance point is found - we know

Because life is easier, all of life (not just the good stuff)

Our bodies know how to reach this point naturally. Our task is to learn to listen xx

I hope…. I really hope that I never truly know what I’m doing! Hear me out.Trust me I have done A LOT of research, I hav...
29/07/2026

I hope…. I really hope that I never truly know what I’m doing!

Hear me out.

Trust me I have done A LOT of research, I have sh*tloads of qualifications, you are in safe hands, but these hands don’t work like the books taught, this body be doing its own thing. I know what I do works… but I don’t know what I do!

You can see the problem here 😂

The only explanation I can offer at this time is accurate and simple, as most things are before they get over complicated by the mind.

It’s CURIOSITY - that’s it. No bells and whistles.

Not forcing or trying to get a result. Listening, sensing, communicating and responding.

It is not conscious effort

It’s as natural as breathing

We are working with energy here, it doesn’t play to the rules of the human game of logic and reasoning. It makes no sense and never will. It keeps life cycling through the laws of cause and effect. It does not have any care about our preferences. We are not that important - soz about that.

Curiosity allows for attention (consciousness) to go where it is needed, to go where it knows it needs to be to maintain that harmony. And where attention goes - energy flows (that, I did learn from the books!)

This makes a big difference with energy work. There is no intent from me, there is only curiosity because I know the wisdom of the body does not care about my intention. There is no room for my ego (I pick that back up afterwards 😂💪🏻) My personal will, actually halts the work. I have absolutely no right to decide what will work for you - I haven’t got a clue!

The wisdom is in the curiosity, for the sake of curiosity alone

This wisdom can be brought to every moment of our lives, should we choose to allow it.

She is a wonder to behold

And in you ❤️

21/07/2026

Fear
Grief
Anger
Uncertainty
Shame
Resistance
Absolute exhaustion

All issues that may arise as your old identity is disrupted.

All ABSOLUTELY NORMAL human emotions

Being able to sit with them and allow them to come as they are is the first step to acceptance which then empowers you to feel all the feels whilst still remaining centred.

This needs to be learned, you can learn it if you start listening to your own bodies intelligence.

“The change” … maybe it comes to teach you how to listen to yourself, to put you first, to bring you back to your self. The self that doesn’t need to be palatable anymore, the self that just is - unapologetically human.

Change is the only thing we can guarantee in this life and paradoxically it is the only thing we try to resist.

Whether you choose HRT or not, Nervous system regulation around these times of NORMAL biological change is paramount ❤️❤️❤️❤️❤️

03/07/2026

No two treatments are ever the same.

Every session is a collaboration. Every person is unique, every moment invites a different response.

For me, that’s the beauty of massage and energy work.
No performing of routines here - it’s the creation of space where people feel seen, heard, safe and supported through the language of touch.

Massage is an art
Every body is a canvas

It is my art form 🌸🌸🌸🌸

The Balance 🩷
02/07/2026

The Balance 🩷

18/06/2026

Welcome! 🌸🌸🌸

17/06/2026

Thankyou room 🌸🌸🌸🌸🌸

Whoever gets to live in this house in the coming years is going to have a LOT of peaceful energy surrounding them! 🩷

For my whole life I have been in awe of the human body.I am forever grateful that I get to spend my life honouring my ow...
13/06/2026

For my whole life I have been in awe of the human body.

I am forever grateful that I get to spend my life honouring my own and yours too 🌸🌸🌸🌸

Letting go of the resistance Letting go of the need to controlLetting go of the need to proveLetting go of judgementsLet...
29/04/2026

Letting go of the resistance
Letting go of the need to control
Letting go of the need to prove
Letting go of judgements
Letting go of being right
Letting go of knowing the answer
Letting go of conditioning
Letting go of concepts
Letting go of beliefs
Letting go of me

And just being

Here

Now

Soft

Original

Fresh

Alive

And with the new space this creates, a space uncluttered by the mind, a whole new world of possibilities moment to moment, turns the ordinary life into the extra-ordinary.

No longer controlled by the mind, you now take the drivers seat.

Energy work helps to clear the path and points you towards the realisation of self but that’s not the end, that knowledge is then embodied and lived with a different perspective. One of radical acceptance of life in all its glory, the good, the bad, the ugly are ALL celebrated. Both still and always moving, together, inseparable. Vibrant, full, dancing, alive - and free 🌸

This AND ThatBreathe 🌸
28/04/2026

This AND That

Breathe 🌸

Address

13 Woodsetts Road, North Anston
Sheffield
S254EQ

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 8pm
Friday 9am - 5pm

Telephone

07972124868

Website

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