Sally Eccles Fitness

Sally Eccles Fitness I make strength simple for perimenopausal women ✨ Future-proof your body in even 1hr a week. Helping busy women finally prioritise themselves 👇🏼

If you're fed up of being overwhelmed by all the information out there about health, fitness and nutrition, let me make it simple for you. I'll take you through a step by step process guaranteed to get you results. Full info: www.sallyecclesfitness.co.uk/personal-training

Book a Free Coaching Call: www.sallyecclesfitness.co.uk/free-coaching-call

If you’re interested in group coaching, head to www.complete-coaching.com

11/08/2026

Perimenopause isn’t easy.
It’s the biggest change your body has been through since puberty, or pregnancy if you’ve been there.

But it can still adapt.
It can still get stronger.
It’s still resilient and capable, it might just need a different approach compared to a few years ago.

And that’s okay.

It’s my job to help women figure that part out - to get stronger and fitter and have more energy, so they can enjoy these years and the decades ahead. It’s not always easy, but it’s always worth it 🙌🏻

05/08/2026

If you’re seeing this, you already know your body needs strength training to get through midlife, perimenopause and stay capable for the future.

The good news is, that doesn’t need to be complicated.

The simpler the better. (Simple doesn’t mean easy, it means straight forward enough to stick with it on top of all the other stuff life throws at you).

It’s my job to make it as simple as possible, so you can use your mental energy everywhere else you’re needed. Drop me a message if you’re ready for a plan that’s tailored to your life and straight forward enough to stick with 🙌🏻

Stop overcomplicating it. You need a plan that actually works in midlife, that doesn’t confuse you or feel overwhelming,...
03/08/2026

Stop overcomplicating it.

You need a plan that actually works in midlife, that doesn’t confuse you or feel overwhelming, and the mindset to match it so it really works this time.

That’s what I’m here to help with 🙌🏻

31/07/2026

you’re juggling work, family, and a hormonal rollercoaster, why would you add a punishing, unrealistic 5-day-a-week gym routine to that list?

Let's accept that real life happens.

If you’re starting from zero, let’s aim for 2 or 3 short sessions a week, and actually keep going this time.

It doesn’t have to be more complicated than that (that’s already enough to add to your plate). The whole point is to do enough that you feel the benefit, you have more energy, you WANT to keep doing it and it doesn’t feel like a chore. Drop me a message if that sounds like the sort of training plan you need 🙌🏻

30/07/2026

If you’d like my help before September, you have just under 2 weeks to get started before my coaching doors close.

If you’ve been thinking about starting with a coach before the end of summer, this is your sign 🙌🏻

Applications will be open until the end of next week, and I’ll be setting new clients up to start by 13th of August.

(I’ll then be taking a lil holiday, and during that time I’ll only be focusing on current clients ☺️)

I don’t do heavy sales tactics, fake scarcity or pressure - this is just a heads up for anyone who’s maybe been on the fence 😘

27/07/2026

If you're in perimenopause and want to lose weight, you still need to fuel yourself. Now more than ever.

Toddlers need around 1200 calories a day. If that's all you're aiming for as a 40-something woman who's juggling a million responsibilities while on a hormonal rollercoaster, you are going to feel rubbish.

Your body needs energy to build muscle and protect your bones.

You can still lose fat, build muscle and bone, and get fitter and stronger - but we need to be more strategic for the sake of your energy levels, not just "eat less and move more”.

If you need more guidance on this, let’s chat and I’ll help you figure out how to make this work (without turning your life upside down) 🙌🏻

Address

Sheffield

Website

, ,

Alerts

Be the first to know and let us send you an email when Sally Eccles Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share