Share Psychotherapy

26/06/2026

Pride Month may be coming to an end, but our commitment to the LGBTQ+ community doesn't stop here.

At Share Psychotherapy, we believe that access to inclusive, affirming mental health support is a right — not a privilege. Whether you're exploring your identity, processing experiences of discrimination, or simply looking for a therapist who truly gets it, we're here.

Thank you to everyone in the LGBTQ+ community who has trusted us with your story this month, and every month.

22/06/2026

This Small Charity Week, we’re celebrating the power of small charities to make a big difference.

At Share, we’re proud to provide accessible mental health support and help create positive change in the lives of the people we work with. Thank you to everyone who supports our mission and helps us continue this important work.

01/06/2026

Due to high demand, we have closed our waiting list for therapy applications from today, 1st June.

Any applications received after this time will be signposted to other services. We will post again as soon as we are able to re-open to new applications.

29/05/2026

The applications window for Placement Therapists looking to start in September closes on Sunday 7th June! If you're a Level 5 (or above) psychotherapy or counselling student looking for a placement, apply now!

More details at: https://sharepsychotherapy.org/placements

17/05/2026

Although Mental Health Awareness Week will come to an end, the conversation around mental health won't stop.

Checking in, supporting one another, setting boundaries, resting, and reaching out all matter. Continue taking small actions to help yourself and those around you.

16/05/2026

Mental wellbeing isn't about feeling positive all the time. Some days are hard. Some days feel heavy. Some days you can't quite name what's wrong.

It's okay to:
- Have difficult days
- Feel overwhelmed
- Need space
- Experience mixed emotions
- Not be okay

Your feelings don't have to be "justified" to be valid. And you don't have to hide them to deserve care, kindness, or support.

15/05/2026

Asking for help can feel difficult, especially when we are used to carrying everything alone. But reaching out is not weakness. It is courage.

Support can come in many forms:
• A conversation with a friend
• Therapy
• Support groups
• Taking time off
• Speaking honestly about how you feel

You deserve support too.

14/05/2026

Sometimes we ask everyone else how they are doing but forget to check in with ourselves.

Today, take a moment to ask:
• How am I really feeling?
• What do I need today?
• Have I been speaking kindly to myself?

Self-awareness is an important part of mental wellbeing.

13/05/2026

Mental wellbeing is often supported by small, consistent habits rather than huge changes.

Here are a few gentle things that may help. Remember - Small actions can make a big difference.

13/05/2026