Share Psychotherapy

01/06/2026

Due to high demand, we have closed our waiting list for therapy applications from today, 1st June.

Any applications received after this time will be signposted to other services. We will post again as soon as we are able to re-open to new applications.

29/05/2026

The applications window for Placement Therapists looking to start in September closes on Sunday 7th June! If you're a Level 5 (or above) psychotherapy or counselling student looking for a placement, apply now!

More details at: https://sharepsychotherapy.org/placements

17/05/2026

Although Mental Health Awareness Week will come to an end, the conversation around mental health won't stop.

Checking in, supporting one another, setting boundaries, resting, and reaching out all matter. Continue taking small actions to help yourself and those around you.

16/05/2026

Mental wellbeing isn't about feeling positive all the time. Some days are hard. Some days feel heavy. Some days you can't quite name what's wrong.

It's okay to:
- Have difficult days
- Feel overwhelmed
- Need space
- Experience mixed emotions
- Not be okay

Your feelings don't have to be "justified" to be valid. And you don't have to hide them to deserve care, kindness, or support.

15/05/2026

Asking for help can feel difficult, especially when we are used to carrying everything alone. But reaching out is not weakness. It is courage.

Support can come in many forms:
• A conversation with a friend
• Therapy
• Support groups
• Taking time off
• Speaking honestly about how you feel

You deserve support too.

14/05/2026

Sometimes we ask everyone else how they are doing but forget to check in with ourselves.

Today, take a moment to ask:
• How am I really feeling?
• What do I need today?
• Have I been speaking kindly to myself?

Self-awareness is an important part of mental wellbeing.

13/05/2026

Mental wellbeing is often supported by small, consistent habits rather than huge changes.

Here are a few gentle things that may help. Remember - Small actions can make a big difference.

13/05/2026

12/05/2026

Rest is not something you have to earn.

Taking breaks, slowing down, and allowing yourself space to recharge are all important parts of wellbeing.

Productivity culture often tells us to keep going, but mental health sometimes asks us to pause.

Today’s reminder: You are allowed to rest without guilt.

11/05/2026

Today marks the beginning of Mental Health Awareness Week. This years theme is Action. Taking even the smallest of actions can increase feelings of hope and help us feel less powerless.

So throughout the week, we’ll be sharing small reminders, practical tips, and supportive messages to help encourage you to take action on mental health, whether to help yourself or someone else.

We'd also love to hear about some of the small actions you take, to help improve your wellbeing. Please share!