Cat on the mat

Cat on the mat Welcoming yoga classes in Sheffield for all bodies and abilities. Supportive teaching to help you move, breathe, rest and feel more at ease.

Weekly classes, chair yoga, weekend wellbeing workshops, plus one-to-one trauma-informed yoga sessions.

Embodied Voice is a very gentle, small group space - just 10 people - where we work with breath, grounding, movement and...
23/06/2026

Embodied Voice is a very gentle, small group space - just 10 people - where we work with breath, grounding, movement and voice - there’s absolutely no singing experience needed.

It’s not about performance at all. It’s about supporting the nervous system and feeling more connected in your body.

We might do simple grounding practices, breath work, gentle movement, and then explore sound - like toning, chanting, or seasonal songs.

Everything is optional. You can take part in whatever way feels right for you.

You’re welcome exactly as you are.
You can be seated, standing, or just resting and listening.

If this feels interesting or something your body is curious about, you can find the details on the workshop page on the website.

Our next session is on Sunday. You can join us for £15 at the Goddess Temple, Sheffield Airy Fairy

To celebrate, there's something special coming.
21/06/2026

To celebrate, there's something special coming.

There's space for you at our yoga classes this week, and at Embodied Voice next weekend. 👉 Book your place on our websit...
21/06/2026

There's space for you at our yoga classes this week, and at Embodied Voice next weekend.

👉 Book your place on our website.

Join us in a restorative, embodied space for anyone curious about voice, breath and seasonal practice in a held ceremoni...
19/06/2026

Join us in a restorative, embodied space for anyone curious about voice, breath and seasonal practice in a held ceremonial setting in Airy Fairy, Sheffield.

Our next gentle, seasonal workshop is on Sunday 28th June.

We are exploring breath, grounding, movement and voice as tools for nervous system support and inner connection.

This is a small, supportive group (max 10) and is not about singing or performance. Instead, we explore simple practices including breath work, gentle movement, toning, chanting and seasonal songs to help you settle, regulate and reconnect 🌿

No singing experience is needed - everything is guided, optional and adaptable.
🌱 You are welcome exactly as you are.

Mog says "prrrp" which I assume means he hopes everyone is having a good day ☺️Show me your animal friends!
16/06/2026

Mog says "prrrp" which I assume means he hopes everyone is having a good day ☺️
Show me your animal friends!

We believe yoga should be accessible, welcoming, and adaptable to individual needs. Our mission is to support your well-...
16/06/2026

We believe yoga should be accessible, welcoming, and adaptable to individual needs.

Our mission is to support your well-being through a range of yoga classes, one-to-one sessions, and workshops designed to help you feel more at ease in both body and mind.

We offer weekly yoga classes at Hillsborough Park, Sheffield.

🌱 Mindful Flow with Shu
🌱 Hatha/Yin yoga with Rebecca

🌱 Yoga for all with Rebecca

We welcome you exactly as you are. Shu and Rebecca offer modifications to suit your unique needs, and our small class sizes ensure a more personal experience.

We believe there’s no one-size-fits-all yoga - just the right practice for you, at the right time.

Ready to get started? Explore the classes on our website to find the best fit for you.
If you're unsure, we’re happy to help - just send us an email!

There's space for you at our yoga classes this week.👉 Book your place on our website.
14/06/2026

There's space for you at our yoga classes this week.

👉 Book your place on our website.

Does this sound familiar?🌱 You feel overwhelmed, anxious, or easily drained 🌱 You struggle to switch off or fully rela...
11/06/2026

Does this sound familiar?

🌱 You feel overwhelmed, anxious, or easily drained
🌱 You struggle to switch off or fully relax
🌱 Your body feels tense, restless, or shut down
🌱 You’ve tried yoga classes in Sheffield before, but they didn’t feel right
🌱 You’re looking for something more gentle, personal, and supportive

If so, you’re very welcome here.

Book onto one of our classes or 121 Trauma Informed Yoga with Cat in Sheffield.

Monday 6pm class has a new name!Introducing Mindful Flow, our new style vinyasa flow class with our lovely new teacher, ...
08/06/2026

Monday 6pm class has a new name!
Introducing Mindful Flow, our new style vinyasa flow class with our lovely new teacher, Shu.

This session still offers challenge, but at a pace that feels grounded and intentional.

No rushing. No pushing.

Whether you're new to vinyasa or looking for a more mindful approach to flow, we'd love to welcome you.

Mondays 6-7pm at Hillsborough Park Pavilion

A mysterious creature will soon be revealed in the Hillsborough Park Walled Gardens.....!
07/06/2026

A mysterious creature will soon be revealed in the Hillsborough Park Walled Gardens.....!

Address

Sheffield

Opening Hours

Monday 6pm - 7pm
Wednesday 7:30pm - 8:30pm
Thursday 2pm - 3pm
Friday 12:30pm - 1:30pm

Telephone

+447840147463

Website

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