Sheffield Support Hub

31/10/2026

Our November group calendar (with more to come 👀)

The last 2 weeks of November are still to be confirmed due to a change in our staff rota but don’t worry, we will keep you in the loop and publish the remainder of groups as soon as we can!

Important info 📢

• Our groups are free of charge and you don’t need to book a place! All we ask is that you engage with the activity provided and try your best to arrive on time for a prompt start.

• New clients to the Hub will be asked to fill out a referral form.

• All updates and changes to groups will be posted on our page as soon as possible.

• If you have any questions about our groups, please email us at:
📧 sheffieldsupporthub.mhm..net

24/10/2026

Over a series of group sessions, clients at the Hub put together this piece of art for the Sheffield Flourish exhibition and we are SO happy with it🩷💙

We really recommend heading down to the exhibition if you haven’t already!

15/10/2026

🗣️🗣️🗣️

For World Mental Health Day, we shared Callum's story.

As someone who has experienced mental health challenges and accessed support services, including our Safe Space in Rotherham, Callum has a unique perspective on what good mental health support looks like.

Like many others, Callum has lived experience of mental health challenges, and it's extremely important that people with lived experience are consulted and listened to when designing services, developing policies and making decisions that affect them.

That's why we're inviting people to share their stories. By sharing your experiences, you can help:

🧠 Raise awareness
🧠 Challenge stigma
🧠 Influence conversations
🧠 Ensure lived experience is at the heart of decision-making

Too often, people are asked to tell their stories but aren't included in the decisions that affect them. Meaningful change happens when people with lived experience are not only heard but actively involved in shaping services and policies.

If you're ready to share your story, we'd love to hear from you.

🔗 Visit mhm.org.uk/share-your-story

12/10/2026

Join our emotional regulation skills groups📢

Tomorrow’s group session will focus on the skill of self-soothe and how we can use our senses and the things around us to help us when we are overstimulated, and to manage emotions that might feel overwhelming or triggering.

💌 Tuesday 13 October
🕖 7pm to 9pm
🏢 44 Bank Street, S1 2DS

Important info:

• Our groups are free of charge and you don’t need to book a place! All we ask is that you engage with the activity provided and try your best to arrive on time for a prompt start.

• New clients to the Hub will be asked to fill out a referral form.

• All updates and changes to groups will be posted on our page as soon as possible.

• If you have any questions about our groups, please email us at:
📧 sheffieldsupporthub.mhm..net

🩷💙

GROUPS ARE BACK 🫂🩷💙 See below!

We have missed our groups and are so excited to get going with them again, especially as the cold & dark months are near and we know that they are a massive support during this time.

Important info 📢

• Our groups are free of charge and you don’t need to book a place! All we ask is that you engage with the activity provided and try your best to arrive on time for a prompt start.

• New clients to the Hub will be asked to fill out a referral form.

• All updates and changes to groups will be posted on our page as soon as possible.

• If you have any questions about our groups, please email us at:
📧 sheffieldsupporthub.mhm..net

10/10/2026

10/10/2026

SHARE YOUR STORY🧠🎤

Too often, people with lived experience are asked to share their stories but are excluded from decisions. Meaningful engagement goes beyond simply being heard.

This World Mental Health Day, we're asking people to consider sharing their stories to help challenge stigma and shape better, more person-centred mental health services.

Find out more below:
🩷💙

We're looking for people to share their stories with us. Sharing your experience can help other people facing mental health challenges to feel understood and encourage them to access support.

30/09/2026

Burnout doesn't always look like collapsing. It can also look like running on empty for so long that it starts to feel normal😮‍💨

Support yourself by:

Turning off work when work is done🔌
Taking real breaks (the kind where you actually step away)🌿
Prioritising sleep😴
Defining your limits, and hold them🧭
Seeking support when you need it🤝 (mhm.org.uk/Support)

None of these will fix everything overnight, but small changes add up.

28/09/2026

Join us in October 📢 See below!

💌 Friday 2nd October
🕖 7pm to 9pm
🏢 44 Bank Street, S1 2DS

During our time away from group activities, we have had a revamp of our space and our plans for groups going forward.

We would therefore love for you to come to the ‘Introduction to our new groups’ session this week so we can share this with you all, answer any questions & take ideas on anything additional we could do to improve your experience with us.

You don’t need to book and, as always, our groups are free of charge for everyone! If you have never been to one of our groups or even visited the Hub at all before, you are more than welcome and we look forward to seeing everybody there.

🩷💙

27/09/2026

Physical health problems can massively impact a person’s mental health, and we’re here to support those people with the emotional impact of this ❤️‍🩹

Living with chronic pain can be exhausting in ways that go beyond the physical. It can bring frustration, low mood, anxiety, or a sense of isolation, especially when others can't see what you're going through 💛

The relationship works both ways too. Pain can affect mental health, and mental health can affect how pain feels day to day.

🔗Find out more: https://www.mhm.org.uk/chronic-pain-and-mental-health

26/09/2026

GROUPS ARE BACK 🫂🩷💙 See below!

We have missed our groups and are so excited to get going with them again, especially as the cold & dark months are near and we know that they are a massive support during this time.

Important info 📢

• Our groups are free of charge and you don’t need to book a place! All we ask is that you engage with the activity provided and try your best to arrive on time for a prompt start.

• New clients to the Hub will be asked to fill out a referral form.

• All updates and changes to groups will be posted on our page as soon as possible.

• If you have any questions about our groups, please email us at:
📧 sheffieldsupporthub.mhm..net