Yoga with Sue

Yoga with Sue DID YOU KNOW? Gym training,swimming,cycling and other sports/non-yoga exercise benefit only 15% of the body-a full structured yoga class will benefit 100%.

Yoga Teacher / Therapist based in Sheffield
Yin
Hatha
Vinyasa
Pre / Post Natal Yoga
I love to curate practices that nourish the mind , body and soul
Yoga sessions that can be custom made just for you ❤️
One to ones available
Message for appointments YOGA IS SUITABLE FOR THOSE WHO ARE:-
Young(teens)Less young(senior)
Fit and Healthy/Not so fit and healthy
Athlet

ic and Sporty/the sedentary
Naturally flexible/Stiff as a board

So,pretty much anyone then.......! Sport and intensive exercise shortens muscle,wears the joints and brings tension to the body-Yoga stretches muscle,enhancing endurance,strength and reducing injury. Yoga can be aerobic and cardiovascular-it increases lung capacity and efficiency,strengthens the heart,enriches the blood and improves circulation. A majority of those who do not practice yoga only use about 10-15% of their lung capacity whilst breathing.The yoga student re-learns how to breathe efficiently and use their full lung capacity. There are so many benefits to practising Yoga,if you want to experience a class then come along to my Thursday Evening class.I f you fancy trying a one to one tuition then feel free to contact me.Namaste.

Today I choose to rest Practice what you preach
21/07/2026

Today I choose to rest
Practice what you preach

Bit late in posting but want to say “ Thank you “ to all who came along on Saturday morning for the Summer Yin workshop ...
28/06/2026

Bit late in posting but want to say “ Thank you “ to all who came along on Saturday morning for the Summer Yin workshop . Time flew …. again !
Forever grateful to my yoga family ❤️ much love 🙏 Until next time 🥰

World Yoga Day 🌍June 21st 😌How did you find yoga ? Or how did yoga find you ? How has your practice evolved over the yea...
21/06/2026

World Yoga Day 🌍June 21st 😌
How did you find yoga ? Or how did yoga find you ? How has your practice evolved over the years ? Always changing .Always evolving. Some days practice is a breeze , some days maybe not . We still show up because when we roll up our mats somehow magic has happened . Pretty amazing don’t you think ? Just connection to your breath, body and mind . So simple but so very beautiful. Forever grateful . Practice and all is coming ……

The set up yesterday before my wonderful yoga family arrived 🥰It’s such a pleasure to share all my yoga nuggets of knowl...
24/05/2026

The set up yesterday before my wonderful yoga family arrived 🥰
It’s such a pleasure to share all my yoga nuggets of knowledge with all of you 🤓
Thank you ! Again ! for showing up and trusting in me .
It was so amazing to see you all so rested . I know my mission is accomplished when I can see and feel that .
Until next time ….. Summer Yin , Saturday 27th June . More details to follow …. 3 spaces left 🥰

Saturday is …… bringing together the most amazing yoga community and guiding them through a beautiful Spring Yin Practic...
11/04/2026

Saturday is …… bringing together the most amazing yoga community and guiding them through a beautiful Spring Yin Practice. Thank you from the bottom of my heart to all of those that support and come along to these sessions ❤️🤗

Excited to announce another Yin Workshop Saturday 11th April and this time in the afternoon 🤩 I will be sending out deta...
04/03/2026

Excited to announce another Yin Workshop Saturday 11th April and this time in the afternoon 🤩 I will be sending out details to those on my mailing list . If you are interested in coming along and you are not on my mailing list you can email me on [email protected] and I will add you .
Looking forward to bringing more lovely yoga to more lovely people . Let the family grow 😌

Hope you all had a lovely Saturday evening . One of the best nights sleep I have had for a while 😌 How about you ? Cosy ...
01/03/2026

Hope you all had a lovely Saturday evening .
One of the best nights sleep I have had for a while 😌 How about you ? Cosy Yin works a treat 👌
So grateful to all who joined me …… Thank you 🙏
The world needs more Yoga ❤️

Address

Sheffield
S138LD

Telephone

+447826236463

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