06/08/2026
Beginner-friendly poses… Tadasana (Mountain pose) 🗻
Seemingly simple, this pose is one of the most fundamental asanas that emphasises stability, alignment and mindful grounding 🧘♀️
If you get this one right, it supports many other asanas that originate from this foundational pose.
Try this, as well as many other beginner-friendly poses in our upcoming course:
🌱 New Starters & Returners Course
🗓️ Saturday, 19th September
🕥 10:30 - 11:30
🧘♀️ 4 weeks
🌻 £36
More info and booking via our website 👍📲💜