White House Doctors Surgery

16/06/2026

Learning Disability Week is all about making sure the world hears what life is like if you or someone you know, has a learning disability. This years theme being “Do you see me?” which highlights a positive message to be seen, heard and valued.

1 in 3 people with a learning disability spend less than 1 hour outside their home on a typical Saturday and only 26.7% of adults with a learning disability are employed yet 86% of unemployed people with a learning disability want a paid job. Mencap are calling for change to improve statistics like this.

See how you can help raise awareness for learning disability week today using the link below.

14/06/2026

Carers Week is a yearly campaign that aims to highlight the challenges faced by carers and recognise the outstanding contribution that unpaid carers make to their families, friends and communities up and down the UK.

If you or someone you know is a carer and are looking for support, help is available! Don’t suffer in silence.

Find out how you can be supported when you are caring a loved one at carersuk.org

Find out more at: https://www.carersuk.org/

We’re here for unpaid carers with expert information, advice and support and also campaign to make life better for carers.

12/06/2026

8 out of 10 people living with diabetes say they have faced negative attitudes because of their diabetes. People passing judgement, making sweeping statements or blaming and shaming people living with diabetes.

This is diabetes stigma and it causes real harm to millions. This year Diabetes UK are raising awareness to ‘Strike Out Stigma’.

If you have been affected by diabetes, help and support is available to you. Visit the Diabetes UK website below or contact the surgery for an appointment with one of our practice nurses.

Visit:

This Diabetes Week, let's change how we talk about diabetes. 8 out of 10 people living with diabetes say they’ve faced negative attitudes because of their diabetes - people passing judgement, making sweeping statements, or blaming and shaming people living with diabetes. This is diabetes stigma. A...

12/06/2026

CPR is an emergency lifesaving procedure, performed when the heart stops beating, often called a cardiac arrest. It is necessary to save the life of someone in cardiac arrest.

Each year over 40,000 people have an out-of-hospital cardiac arrest in the UK. Less than 1 in 10 survive. Giving CPR promptly and using a defibrillator can more than double the chances of survival.

If you are interested in learning CPR, the British Heart Foundation have created a free online course called RevivR, so you can learn how to save a life.

Find out more at:

Learn CPR free in 15 minutes from home with RevivR. All you need is a cushion and a digital device.

11/06/2026

Join Dr Lawy in this years celebration of Bike week!

Cycling UK have created the UK’s biggest celebration of cycling and a chance to show how cycling can make everyday life better for people and communities across the country. Their mission is to create happier and healthier lives through cycling!

Find out how you can get involved at: https://www.cyclinguk.org/bikeweek

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen

31/05/2026

Quitting smoking is one of the best things you can do for your health, and support is available to help you every step of the way. The NHS Quit Smoking app provides a free, structured 28-day programme with practical tools, encouragement and personalised advice to help you stop for good. 💙🚭📱✨

Using the app can help you:
• Track your progress and stay motivated 📊💪
• Manage cravings and triggers with practical tips 🧠✨
• See how much money you’re saving 💷💙
• Get daily support and encouragement when you need it most 🌿📱

With the right support, quitting becomes much more achievable, and even small steps can lead to lasting change. 🚭💙✨

Get free NHS quit smoking support: https://www.nhs.uk/better-health/quit-smoking/
Download the NHS Quit Smoking app: https://nhsquitsmoking.app.link/better_health_quit_smoking

27/05/2026

Staying active as you get older is one of the best ways to maintain independence, improve wellbeing and reduce the risk of conditions like heart disease and stroke. It’s never too late to start, and even small amounts of movement can make a difference. 💙🚶‍♂️✨

For older adults, the NHS recommends:
• Being active every day, even with light activities 🌿💙
• Aiming for around 150 minutes of moderate activity each week, such as brisk walking 🚶‍♀️✨
• Doing strength exercises at least twice a week to keep muscles strong 💪🩺
• Including balance and flexibility activities to reduce the risk of falls ⚖️🌱

Activities like walking, gardening, swimming or gentle exercise classes can all help improve physical and mental wellbeing, as well as reduce loneliness and support independence.

Find out more about staying active as you get older: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-older-adults/

25/05/2026

Bladder cancer is one of the most common cancers, and recognising the signs early can make a real difference to outcomes. The most common symptom is blood in your p*e, even if it only happens once or is not painful, and it should always be checked by a GP.

Other symptoms to look out for include:
• Pain, burning or stinging when passing urine 💧⚠️
• Needing to p*e more often or urgently 🚽⏱️
• Repeated urinary infections 🔁🩺
• Pain in the lower tummy or back 🤕✨
• Feeling very tired or losing weight without trying 💙📉

These symptoms are often caused by other conditions, but it’s important not to ignore them. Getting checked early can lead to earlier diagnosis and more effective treatment.

Learn more about bladder cancer: https://www.nhs.uk/conditions/bladder-cancer/
Read detailed information from Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/bladder-cancer