Elaine Mitchell

Elaine Mitchell Personal Coach, Hypnotherapist, EFT practitioner, Speaker and Author. A little bit woo woo I trust my inner knowledge and intuition. That’s not my bag.

I have many labels as everyone does, but the essence of who I am is unique and precious to me, just like yours is to you. Feeling good is all about transformation, isn’t it? I am not talking the 12-week crash diet, pull your top up, turn to the side and show the world your abs transformation. I am talking about the life-lasting transformation often achieved in much less than 12 weeks. This kind of

real transformation is deeper
You become lighter because the baggage has gone, no doubts, no regrets, no fear of failing. Your self-talk is now positive, loving, and nurturing. You want to succeed and challenge yourself positively

There is clarity in your eyes, confidence and an inner dialog of “You Got This” as you look in the mirror

…Now that is my bag! It’s a transformation that some dream of, some don’t dare start and others think it will be hard. The hardest bit is deciding. Deciding to do something to change your life. The rest is a piece of cake if you are committed. Oh, I assure you there will be cake, I love cake. You have me by your side. Empowerment coach, Hypnotherapist, EFT practitioner, Reiki Master Teacher, Speaker, Trainer, Author and general cheerleader. I stand with you, beside you, behind you, and in front of you. Where I stand with you, is exactly where you need me. Years ago, I used apply makeup to women and some men, I loved seeing their transformation in the mirror. They looked a million dollars. But once the make-up faded so was their confidence. I’ve been there too. My confidence, self-worth and self-esteem was in my boots. I didn’t feel I belonged in that world of effortless beauty and designer clothes. I was struggling to run a business, hold down my employed career, start a family and my parents health was beginning to fail. I was all things to everyone but nothing to myself. Looking in from the outside, I had it all - a career, side-hustle business, fab husband, beautiful home. I was on the verge of running my beauty business full time. But, I felt like a big fat failure and fraud. We neglect what is important, until we forget what is important. I worked hard and I did it. I built that business, I grew my network, I left the career, I kept the husband and I adopted two kids along the way and welcomed four dogs into our home. I support many people just like you. I “get” my clients. I see them, I hear them I notice the things they no longer notice. You know the saying if you always do what you always did…? We do things differently to get different results. No matter if we work together one to one, online or I am presenting a workshop at your place of work. You get the 100% authentic me because that is all I can be now. I help you to own your emotions, not reject them and to embrace and celebrate the good the bad, and the ugly in your life. Because that is what life is about. Personal development growth and finding your inner peace is not putting a sticking plaster over any of the stuff you don’t want to think about it is about severing those connections to become a lighter, brighter and more you, You! If you thinking F**k she is talking to me then

I think we should talk

Book a call and let’s take it from there. I don’t do pressure or icky sales tactics so if we are a good match then now might be the time to move yourself forward. Stop feeling stuck. Change that awful self-talk. Live the life you want. What’s to lose? Nothing…
…Except those feelings inside that are weighing you down? I look forward to chatting with you

I’m ok stood my ground today on a couple of things and it felt very empowering. I’ve journaled it all too. Hope you’re w...
06/06/2026

I’m ok stood my ground today on a couple of things and it felt very empowering. I’ve journaled it all too.
Hope you’re well . I’m looking forward to our appointment next week.

A few words after session one of SoulShift

Two spaces remain on this journey of transformation.

Check it out

I'm working on my SoulShift qualification. It is a fabulous enhancement of my EFT services. Working on all levels for restoration and repair. 

My Dad, bless him, once said to the consultant at the hospital."I don't know, I'm not good with numbers" The consultant ...
05/06/2026

My Dad, bless him, once said to the consultant at the hospital.

"I don't know, I'm not good with numbers"

The consultant had asked him to rate his pain level on a scale of 1-10.

Maybe I am a chip off the old block, as this blog is a list of 10 or possibly 11 things that you won't hear me say or do as a coach.

I guess I am a bit of a maverick. I don’t like to do things the “coachy” way; a lot of things make my teeth itch in the personal development world. I like to be honest; I will say it like it is, but always with love and the best intentions. I love to laugh too. I also think I am quite funny, b...

What happens at an Inspiring Womens Gathering doesn't stay with the Inspiring Women in that room. Friendships are built,...
01/06/2026

What happens at an Inspiring Womens Gathering doesn't stay with the Inspiring Women in that room.

Friendships are built, connections are made, support is given and we laugh

Have a sneaky peak here and if you fancy it join us next time

https://www.elainemitchell.net/post/inspiring-women-gathering

Life is like a pick and mix isn't it?I could have gone with a box of chocolates but that has been done. We all have stuf...
28/05/2026

Life is like a pick and mix isn't it?

I could have gone with a box of chocolates but that has been done.

We all have stuff to deal with and what works for one doesn't work for another. That is why I have trained and educated myself in different modalities.

🍭Reiki to help you relax and become calm. Sleep better and feel balanced.
🍧 Coaching to help you sort out your shizz and take action with accountability.
🍡 Hypnotherapy because sometimes even though the subconscious is your greatest protector it is also your greatest restrictor.
🍬 EFT to help you shed the attachment to those emotions around situations, people, circumstances, pain, and heartbreak.
🍿 Bars because sometimes our head is so busy we need to give it permission to reset.
🍩Intuition - You may not know what is the right modality for you.

I can help you discover your favourite combination. That hits the sport just like the perfect pick n mix

DM let's chat

Do you think Self Care is all about a mini mani or a quick face mask?Maybe you do a bit of yoga or ensure you cleanse, t...
27/05/2026

Do you think Self Care is all about a mini mani or a quick face mask?
Maybe you do a bit of yoga or ensure you cleanse, tone, serum and moisturise both morning and night?

But does all this self-care relate to how you feel about yourself? Does it increase the self-worth and validity you give to yourself, or are you just paying lip service?

Join my 7-Day Self-Care to Self-Love course

A simple daily email into your inbox that will take you on a journey from paying lip service to self-care to generating self-compassion, self-love, and a feeling of value and self-worth.

Sounds a bit much for 7 days?
Hey, you can do each day as and when you feel like it as the programme is yours to keep forever.

Give it a try, what have you got to lose?
Maybe that nagging feeling of not being good enough, or that you are not worth the time.

Of course you are

Hit the link, join the revolution of radical acceptance and self-love.

A daily email will give you a prompt, nay a reminder about how awesome you really are and how much you deserve to treat yourself to some self care.

21/05/2026

I am super excited to be hosting the Inspiring Women gathering and photoshoot tomorrow afternoon.

I will also be speaking about our inner voice, boundaries and being more of who we are.

I aim to not say to "be the best version" of ourselves, as that implies we do not accept ourselves for who we are now and where we are.
(but I admit sometimes I slip up as it is such a universal statement)

Each day we do our best, regardless of the situation, with what we have.

I truly believe that each person has more inside than they show the world.
Why do we do that?
Fear of showing up as our truth
Feelings of inadequacy
Fear of not being respected
Worry about upsetting someone
Unable to set healthy boundaries.
Habits and behaviours that do not serve but are unable to release them.

We are so much more than we show the world

At the gathering, we will discuss this and ways to support ourselves as we venture inside to discover what our truth is and where we can safely become more of who we are.

Just like the Russian Dolls, there is always more inside to surprise and empower us.

When we show the world our truth and essence that is where the magic happens.

Address

Sheffield

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