Katie Bell Physiotherapy & Wellness

Katie Bell Physiotherapy & Wellness Providing long lasting solutions to optimise clients health and wellness with a team who are passion

At Katie Bell Physiotherapy & Wellness we are committed and excited to work with people who want to reduce their pain and return to doing the things pain is stopping them from achieving. We also work with people who want to develop their fitness and optimise their health and wellness. We offer Physiotherapy, Massage, Acupuncture, Pilates, HIIT Pilates.

Pilates at KB is so much more than “just” a class. Many of our members have been with us for years because they love:✔️ ...
21/08/2026

Pilates at KB is so much more than “just” a class.

Many of our members have been with us for years because they love:
✔️ The community feel
✔️ The expert guidance
✔️ The welcoming atmosphere
✔️ The consistency
✔️ The confidence they gain
✔️ The friendships they’ve built

Take it from Rachael, one of our wonderful Pilates members who joined us over 10 years ago (wow- how time flies!).

Swipe to see 3 things that Rachael has been loving about her Pilates classes with Sarah-Lou!

Meet Clinical Specialist Physiotherapist & MSK Sonographer, Guy 👋Guy is passionate about helping people understand the w...
20/08/2026

Meet Clinical Specialist Physiotherapist & MSK Sonographer, Guy 👋

Guy is passionate about helping people understand the why behind their pain and injuries, rather than simply fighting fires.

With over 15 years of experience, he uses his clinical expertise to find the root cause and create a personalised plan to help patients get back to doing what they love.

And don’t just take our word for it… 👀

“From my first appointment with Guy I have been treated wonderfully with the highest level of care, respect and expertise I have ever experienced from a physiotherapist.” - Alison ⭐️

Fun fact? Guy says his hidden talent is organisation, specifically in regarding the ability to pack the dish washer and car! Ask him about it at your next appointment 😂🙌

Strong spines 💪Joseph Pilates famously said, “You are only as young as your spine is flexible.”And while we might not ag...
15/08/2026

Strong spines 💪

Joseph Pilates famously said, “You are only as young as your spine is flexible.”

And while we might not agree that flexibility is the only measure of a healthy spine, there’s definitely something in the idea that looking after your spine can help you keep moving well for years to come.

Back pain is incredibly common - but that doesn’t mean you just have to put up with it.

For many people, the right kind of movement and exercise can play an important role in reducing pain, building strength and confidence, and preventing future problems.

That might be Pilates, a personalised exercise programme, physiotherapy, or a combination of all three.

If back pain is getting in the way of the things you love, our experienced physiotherapy team can help you understand what’s going on and create a plan to get you feeling better, moving better and living better 🙌

When your Pilates class turns into a team sport 😂 There’s something about teaming up for certain exercises that makes th...
14/08/2026

When your Pilates class turns into a team sport 😂

There’s something about teaming up for certain exercises that makes the wobbles, the challenges and the “how am I supposed to balance on this?!” moments that little bit more fun.

There’s a lot going on here! The core is working hard, glutes are firing, and balance and stability is being challenged. 💪 We love to see it!

Sometimes, pain does settle on its own. But sometimes, it’s your body telling you something needs a little attention.Swi...
13/08/2026

Sometimes, pain does settle on its own. But sometimes, it’s your body telling you something needs a little attention.

Swipe through these 5 signs that it might be time to stop waiting it out 👆

If you’re unsure, our physio team can help you understand what’s going on and what to do next.

Book your physio assessment by getting in touch with our team!

📞 0114 327 2080
📧 [email protected]

Meet Senior MSK Physiotherapist, Charlotte 👋Charlotte is passionate about helping people get back to doing what they lov...
07/08/2026

Meet Senior MSK Physiotherapist, Charlotte 👋

Charlotte is passionate about helping people get back to doing what they love.

She loves getting to the root cause of an injury, not just treating the symptoms. Using personalised rehabilitation, exercise and Pilates, she works with her patients to build strength, confidence and long-term results.

Fun fact? Before becoming a physio, Charlotte reached the **world's top 100** on the professional squash tour 🏆 (definitely ask her about it at your appointment)!

06/08/2026

Never been to a physio appointment before?

We know the unknown can feel a little daunting, so we’ve put together a quick guide to show you exactly what to expect from your first visit.

From a warm welcome to a personalised treatment plan, we’re here to help you feel comfortable, confident and supported every step of the way.

👉 Swipe through to take a look.

Ready to get started? Book your initial physiotherapy assessment today.

📍 Ecclesall Road South, Sheffield
☎️ 0114 327 2080
📧 [email protected]

Confidence is one of the most important things we hope every patient leaves with.When you’re in pain, it’s easy to feel ...
05/08/2026

Confidence is one of the most important things we hope every patient leaves with.

When you’re in pain, it’s easy to feel unsure about moving or exercising. Our job isn’t just to help reduce your pain – it’s to help you understand what’s causing it, give you the right tools to manage it, and build your confidence so you can get back to doing the things you love.

Thank you so much, Liz, for taking the time to share your experience with Charlotte 🙌

If back pain is stopping you from living life the way you’d like to, we’re here to help.

📍 Ecclesall Road South, Sheffield

👣 Heel pain that's worst with your first few steps in the morning? It could be Plantar Fasciitis.That sharp pain under y...
31/07/2026

👣 Heel pain that's worst with your first few steps in the morning? It could be Plantar Fasciitis.

That sharp pain under your heel isn't something you just have to "put up with" – and it's often very treatable.

Common signs of Plantar Fasciitis include:
✔️ Pain under the heel, especially first thing in the morning
✔️ Pain after sitting for a while or a long car journey
✔️ Discomfort after exercise
✔️ Tight calves or Achilles tendon

You're more likely to develop Plantar Fasciitis if you:
👟 Have recently increased your activity levels
👟 Spend long periods standing
👟 Exercise with tight calf muscles
👟 Wear unsupportive footwear
👟 Are regularly exercising on hard surfaces

5 simple things you can try today:
1. Ice the area for up to 20 minutes (wrapped in a towel)
2. Roll your foot over a golf or tennis ball to ease tightness
3. Stretch your calves and the sole of your foot regularly
4. Swap high-impact exercise for lower-impact options while it settles
5. Choose supportive footwear and avoid walking barefoot where possible

If your heel pain has been hanging around for weeks or keeps coming back, it's worth getting it assessed. Plantar Fasciitis doesn't always settle on its own, and the sooner we identify what's causing it, the sooner we can get you moving comfortably again.

Treatment may include hands-on therapy, tailored strengthening and stretching exercises, taping, and for some people, Shockwave Therapy to help stimulate healing and reduce pain.

📍If heel pain is stopping you from enjoying walks, exercising or even just getting through your day, we're here to help.

Book an assessment with our team and let's get you back to moving confidently.

Put your hand up if you love foam rollers! 🙋‍♀️They might look like a simple piece of equipment, but don’t let them fool...
30/07/2026

Put your hand up if you love foam rollers! 🙋‍♀️

They might look like a simple piece of equipment, but don’t let them fool you… foam rollers are brilliant for challenging your balance, improving your core control and making you think about every movement a little bit more.

Some people love them. Others see them come out and think… “uh oh!” 😂

So tell us…

🙌 A) YES! I love foam rollers.
🫣 B) They make me a little nervous…
🤔 C) I’ve never used one before!

Let us know in the comments! 👇

Address

346A Ecclesall Road South
Sheffield
S119PU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 4pm

Telephone

+441143272080

Website

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