16/06/2026
A bite here. A handful there. Sound familiar? Grazing can creep into our days without us even noticing. This week, we're getting curious about those "grab-and-go" moments and exploring what might be driving them.
Together, we'll uncover the difference between intentional eating and mindless grazing, share experiences, and shine a light on common triggers like boredom, habits, emotions, and routines. Expect practical ideas, fresh perspectives, and simple strategies to help you take back control and make choices that feel right for you.
Join me at a Workshop this week, here’s where I’m saving you a seat :
GREENHILL METHODIST CHURCH S8 7RL Wed 10.00am
GLEADLESS METHODIST CHURCH S12 2LJ Wed 5.30pm
NOAH’S ARK S12 2AL Thurs 9.30am
HALL ON THE GREEN S41 8EQ Thurs 6.00pm
BROOMHILL METHODIST CENTRE S10 3BD Fri 9.30am
Not a Weight Watchers member yet? Use my link for a special discount to join today.* Tap for full offer details….
https://www.weightwatchers.com/uk/special-offer-coach?ftm=3230727
*I’m employed by Weight Watchers and may receive a commission if you sign up through my link.