Kim Baxter Physiotherapy

11/06/2026

Press-ups are one of the most versatile exercises for shoulder rehabilitation. By simply changing your body position and the range of movement, they can be adapted to suit almost every stage of recovery—from early rehab with wall press-ups, through work surface and bench variations, to knee press-ups and full press-ups as strength and confidence improve.

Another major advantage is that press-ups can be done almost anywhere and require little to no equipment. Whether you're at home, in the gym, at work, or travelling, you can easily find a wall, countertop, bench, or simply use the floor to perform the exercise and continue your rehabilitation.

These exercises do much more than strengthen the chest and arms. Press-ups challenge the shoulder stabilising muscles, particularly the rotator cuff, helping to improve shoulder control, stability, and function. They also work the muscles around the shoulder blade, including the serratus anterior, trapezius, and rhomboids, which play a crucial role in healthy shoulder movement.

Start with the variation that feels comfortable and progress as your strength, control, and symptoms allow.

09/06/2026

After trying several locations within Sheffield the Tuesday group my daughter and I train with is now moving to the track in Rotherham due to the Woodbourn Road closer. It's crazy when there is a track locally that is perfectly good to train on.

"SHU however believe the track is now too great a Health and Safety risk to allow its continued use - I assume the university must view training on Sheffield’s roads and unlit parks to be less dangerous than on a purpose made track."

City leaders told to take urgent action over Woodbourn Road athletics stadium 'dereliction of duty'

08/06/2026

Round Season is Here! 🏃‍♂️🏃‍♀️

As the days get longer and the weather improves, many fell runners are turning their attention to some of the UK's most iconic endurance challenges: the Bob Graham Round, Paddy Buckley Round, and Ramsay Round.

These iconic rounds have a rich history in British mountain running. The Bob Graham Round, established in the Lake District in 1932, challenges runners to complete 42 peaks in under 24 hours. Inspired by its success, the Paddy Buckley Round was created in Snowdonia in the 1980s, while the Ramsay Round in the Scottish Highlands has tested endurance athletes since 1978.

At the clinic, we're seeing more runners preparing for these challenges, as well as those supporting attempts.

Training for a Round places unique demands on the body, and while we often help manage the usual aches, niggles, and training-related tightness, we also support athletes dealing with more significant injuries or setbacks.

Unlike a standard race, a Round often involves months of preparation, careful planning, and the commitment of a dedicated support team. That can make injury decisions particularly difficult.

When a problem arises close to an attempt, it's not just about whether you can run—it's about balancing long-term health, training investment, logistics, and the efforts of everyone involved.

Support runners can face similar dilemmas. Many feel a strong commitment to help, but if an injury means they cannot safely complete their allocated leg, the consequences can extend beyond their own day on the hill.

Therefore, our role is not only to provide treatment and rehabilitation but also to help athletes make informed decisions about training, recovery, and whether pushing on is the right choice. Sometimes the most important part of physiotherapy is helping someone weigh up their options with confidence and clarity.

Good luck to everyone taking on a Round this season—we'll be following your adventures and cheering you on every step of the way! 💪⛰️

📸 Photo: Kim supporting Sally during her incredible sub-20-hour Bob Graham Round.

03/06/2026

Do you really need “perfect” posture to deadlift safely? 🤔

A 2026 review suggests that injury risk may depend less on maintaining a textbook spinal position during every rep and more on how load is managed over time.

We occasionally see people who have injured their back while deadlifting. Often, the first thing they blame is their posture or lifting technique. But when we look deeper, the story is usually more complex.

Many injuries happen when someone attempts their usual training weight on a day when their body isn't quite ready for it—after poor sleep, accumulated fatigue, stress, or simply feeling off. Instead of adjusting the session, they push through to hit a target number, and sometimes their back disagrees.

Rather than chasing “perfect” technique, it may be more helpful to focus on gradually building strength, resilience, and confidence while paying attention to what your body is telling you.

Some days, doing a little less is exactly what allows you to keep training consistently and avoid the boom-and-bust cycle.

💪 Train hard, but train smart.



📚 Reference:
Cherni B, Marzouki H, Selmi O, Al Attar W, Chamari K, Suzuki K. Beyond the Neutral Spine: A Narrative Review and Modern Framework for Low Back Injury Prevention in Deadlifting. Sports. 2026;14(4):151.

03/06/2026

It's been busy week back in the clinic after a fantastic holiday in Anglesey and Snowdonia, filled with running, swimming, walking, and plenty of scrambling (thanks for your execlellent book Wild Rock).

01/06/2026

22/05/2026

✨ New Block of Classes Starting Soon! ✨

There are currrently a few spaces available on all classes, so if you’d like to book a spot or try a session to see if it’s for you, now’s the time!

📍 Runners Rehab
Build strength and stability for running — prevent injuries and boost performance.

📍 Ageing Well Strength
Stay strong, healthy, and confident for the long term.

📍 Kettlebell
Master technique and build power, endurance, and total-body strength.

All sessions are:
🔹 Physio or osteo led — focused on strength, confidence & control
🔹 Small group — personal attention & guidance
🔹 Suitable for all experience levels
🔹 Welcoming, inclusive & motivating

📧 To find out more or book your place:
👉 Email: [email protected]

🌐 Website: www.kimbaxterphysiotherapy.co.uk

18/05/2026

A last-minute decision to head to the Lakes turned into a brilliant day on the fells. ☀️⛰️

An early start meant perfect conditions for a sunny run taking in 6 more Wainwrights, including Helvellyn and Sheffield Pike.

Meanwhile, Sally tackled the challenging Old County Tops race — taking on Helvellyn, Scafell Pike, and The Old Man of Coniston. While the first part of the race brought some great conditions, the clag rolled in after 45km, making for a very wet and tough final 12km!

Photos of Sally on Sarfell by Colin Brearly Photography and finish photo by the OCT team.

15/05/2026

Very pleased to get this climb after several sessions on it. Getting the balance / position just right to avoid the barn door is something I still find challenging.

12/05/2026

Thanks for trusting us with your recovery. Simple, consistent strength work can make a huge difference — we’ll all help keep you accountable 💪🏃