06/08/2026
Summer can sometimes feel like a time when routines go out of the window ☀️❤️. Between holidays, meals out, BBQs and busy weekends, it can feel harder to stay focused.
A few things that really help me are:
Planning ahead where I can
Keeping easy meal ideas available
Avoiding skipping meals
Enjoying occasions without guilt
Remembering that one meal never ruins progress if you stay on track
Healthy habits aren't about being perfect, they're about finding something that works in real life 🙌.
What's your biggest challenge during summer ☀️😊?
️Group Details ⬇️✨️
✨️Shefford Sports Club
Hitchin Rd. SG17 5JD.
🗓Wednesday 5.30 & 7pm
🗓Friday 9.15am
📞ANDREA 07538302212