One Dragonfly Studio, 30A High Street, Shefford (2026)

05/06/2026

🌞✨ 𝗝𝗨𝗡𝗘 𝗜𝗦 𝗛𝗘𝗥𝗘 & 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗧𝗢 𝗟𝗢𝗢𝗞 𝗙𝗢𝗥𝗪𝗔𝗥𝗗 𝗧𝗢 𝗔𝗧 𝗢𝗗𝗦! ✨🌞

📅 𝗡𝗘𝗪 𝗝𝗨𝗡𝗘 𝗧𝗜𝗠𝗘𝗧𝗔𝗕𝗟𝗘
We've added our beautiful Summer Sunrise Session:
🌿 7am, Tues, Sunrise Gentle Yoga Flow with Erin

Start your day feeling energised, strong and refreshed.

🎵 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 + 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
📍 𝗧𝗛𝗜𝗦 𝗦𝗮𝘁 𝟲𝘁𝗵 𝗝𝘂𝗻𝗲 - 𝗢𝗻𝗹𝘆 𝟱 𝗦𝗽𝗮𝗰𝗲𝘀 𝗹𝗲𝗳𝘁!
💛 FREE for Members
🎟 £25 Non-Members

The perfect opportunity to rest, restore and reset.

🏃‍♀️ 𝗦𝘂𝗺𝗺𝗲𝗿 𝗥𝘂𝗻 + 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗹𝘂𝗯 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵
📍 Starting Saturday 13th June
⚠️ Booking Essential!
☕ PLUS enjoy FREE refreshments afterwards.

Whether you're a seasoned runner or just getting started, come and join our supportive community.

🧘‍♀️ 𝗣𝗵𝗮𝗸-𝗣𝗶𝗻𝗴: 𝗬𝗶𝗻 + 𝗧𝗵𝗮𝗶 𝗬𝗼𝗴𝗮 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗙𝘂𝘀𝗶𝗼𝗻
📍 Saturday 13th June
🔥 𝗢𝗡𝗟𝗬 𝟮 𝗦𝗣𝗔𝗖𝗘𝗦 𝗟𝗘𝗙𝗧!

Experience the perfect blend of deeply restorative Yin Yoga and therapeutic Thai Yoga Massage techniques. A beautiful opportunity to release tension, improve mobility and leave feeling completely renewed.

🎓 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝗰𝗵𝗼𝗹𝗮𝗿𝘀𝗵𝗶𝗽𝘀
📍 Starting Saturday 20th June
🚨 𝗟𝗔𝗦𝗧 𝗖𝗔𝗟𝗟!
🔥 𝗢𝗡𝗟𝗬 𝟭 𝗦𝗣𝗔𝗖𝗘 𝗥𝗘𝗠𝗔𝗜𝗡𝗜𝗡𝗚!
If you've ever dreamed of becoming a Reformer Pilates Teacher, this could be your moment. Get in touch today and begin your teaching journey.

✨ Spaces are filling quickly across all events.
📲 Book now and make this your strongest, healthiest and happiest summer yet!

03/06/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗠𝗮𝗻𝗱𝘆! 🥳 𝗢𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! 👏

Mandy first joined us in August 2025 with a Reformer Intro Pack — the perfect option for someone who spends her time flying around the world! ✈️🌍

Rather than committing to a fixed 4-week Beginner's Course, the Intro Pack gave her the flexibility to fit Pilates around her busy schedule, while enjoying a personalised 1:1 session and two group classes.

Already familiar with the Reformer, Mandy was looking for a confidence-boosting refresher after recently moving nearby. It wasn't long before she was hooked again!

After completing her Intro Pack, Mandy signed up straight away for a 4-Class Pass Membership (and all those lovely Member Perks 😉).

No matter how busy life gets, Mandy always finds time to join us. Week after week, she arrives with a smile, a positive attitude, and a willingness to give every exercise a go. Since making her health a priority, we can definitely see the difference — she's become noticeably leaner, stronger, and more confident in her practice. 💪✨

She's proof that consistency doesn't have to be perfect — it just has to keep showing up.

Well done, Mandy! 👏 We're so proud to have you as part of our community. Here's to many more milestones ahead! 🌸🙌

---

👉 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Join our 𝗝𝘂𝗻𝗲 𝟰-𝗪𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿'𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 and discover how our Semi-Private sessions can help you build strength, confidence, and mobility:

https://www.onedragonfly.co.uk/courses

𝗢𝗿, if your diary looks a bit more like Mandy's (passport in one hand, coffee in the other ☕✈️), start with one of our flexible 𝗜𝗻𝘁𝗿𝗼 𝗣𝗮𝗰𝗸𝘀:

https://momence.com/m/265468

02/06/2026

☀️𝙉𝙀𝙒! 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦☀️
• 𝗝𝘂𝗻𝗲 • 𝗝𝘂𝗹𝘆 • 𝗔𝘂𝗴𝘂𝘀𝘁 •

Start your day feeling energised, refreshed, and ready for whatever summer brings. Join us for our beautiful early morning sessions designed to awaken the body, calm the mind, and set a positive tone for the day ahead.

🌅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 | 𝟳𝗮𝗺
𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗻𝗿𝗶𝘀𝗲 𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 𝘄𝗶𝘁𝗵 𝗘𝗿𝗶𝗻
𝟱𝟬 𝗺𝗶𝗻𝘀

A gentle, welcoming yoga class suitable for all levels. Move through mindful stretches, flowing sequences, and calming breathwork to improve flexibility, mobility, balance, and overall wellbeing. The perfect way to greet the day with ease and intention.

🌅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 | 𝟳:𝟬𝟬𝗮𝗺 𝗳𝗿𝗼𝗺 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆
𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀:
𝗦𝘂𝗺𝗺𝗲𝗿 + 𝗦𝗰𝘂𝗹𝗽𝘁 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵
𝟱𝟬 𝗺𝗶𝗻𝘀

Build strength, improve posture, and tone your whole body in this dynamic Reformer Pilates class. Using controlled movements and resistance-based exercises, you'll challenge your core, enhance stability, and leave feeling stronger, taller, and more energised.

✨ Limited spaces available.
✨ A wonderful way to make movement part of your summer routine.
✨ Suitable for all fitness levels.

𝙍𝙞𝙨𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙨𝙪𝙣. 𝙈𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣. 𝙁𝙚𝙚𝙡 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙖𝙡𝙡 𝙨𝙪𝙢𝙢𝙚𝙧 𝙡𝙤𝙣𝙜. ☀️💛

Book here:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

01/06/2026

My heart is so full after such a beautiful weekend. 💛✨

I had the absolute joy of hosting a bespoke Bridal Yoga Experience for 16 beautiful Goddesses at Little Gransden Village Hall in Sandy, celebrating a very special bride-to-be.

The room was filled with laughter, friendship, love, and the most beautiful energy. Watching these incredible women come together to move, connect, and share their heartfelt wishes for the bride was pure bliss.

I feel so grateful to have been invited to be part of such a special occasion. Moments like these remind me just how magical it is when women gather in celebration and support of one another. ✨

To the beautiful bride-to-be, I wish you a lifetime of love, laughter, and happiness. 💖✨️

💖✨️💖✨️💖

If you'd love a bespoke experience like this for your hen-do, bridal celebration, or special gathering, we'd be delighted to help create something truly magical for you and your favourite humans. ✨💛

And if you can't come to us, don't worry—we travel well! Whether it's a village hall, garden, glamping field, countryside retreat, or your favourite cosy corner of the world, we can bring the yoga, Pilates, and massage therapy magic directly to you.

You gather the humans, and we'll bring the zen 🧘‍♀️✨

Drop us an email:
📧 [email protected]

We'd love to hear your ideas and help make your special day just that little bit more memorable.

28/05/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗧𝗮𝗷𝗮𝗹, 𝗼𝗻 𝗿𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗳𝗼𝘂𝗿𝘁𝗵 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝘂𝘀! 🥳🌸

Tajal first floated through our doors during the 2025 𝘔𝘢𝘳𝘤𝘩 𝘔𝘢𝘵𝘯𝘦𝘴𝘴 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 — and clearly decided she liked us enough to stay. 😄 Not only did she jump straight in, but she also went on to win 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗿𝗶𝘇𝗲! 🎉

Since then, she’s become one of our lovely regulars, joining us twice a week for Yoga (Hatha, Vinyasa, Mandala & Yin) and Mat Pilates. And since reaching her third milestone, she’s levelled up even further by joining our Combo Membership — committing to both Mat and Reformer Pilates! 💪✨

Tajal brings such a beautiful “I’ll give it a go!” energy to every class, and honestly… we need more of that in the world. 🌿💕

Her consistency, positivity, and warm spirit make her an absolute joy to teach and a treasured part of our little studio family.

Here’s to you, Tajal — our calm-but-mighty yoga queen, Pilates powerhouse, and all-round ray of sunshine. ☀️🧘‍♀️

Keep smiling, keep shining, and keep saying “yes” to yourself. We are SO proud of you. 🫶✨

Congratulations once again! 👏🙌🥳

…

And if you’d love to feel this sense of achievement too… why not start your own journey with us? Your milestone moment could be just around the corner. 💫

👉 𝗦𝗲𝗲 𝗼𝘂𝗿 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗵𝗲𝗿𝗲:
https://www.onedragonfly.co.uk/class-schedule

Or 𝗷𝗼𝗶𝗻 𝗼𝘂𝗿 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲 𝗵𝗲𝗿𝗲:

https://www.onedragonfly.co.uk/courses

#

26/05/2026

✨️ 𝗠𝗲𝗲𝘁 𝗥𝗮𝗰𝗵𝗲𝗹 ✨

We’re so excited to welcome Rachel to the One Dragonfly Studio team! 💛

Starting in 𝗝𝘂𝗻𝗲, Rachel will be teaching:

• 𝗪𝗲𝗱𝘀, 𝟳:𝟯𝟬𝗽𝗺 – 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
• 𝗧𝗵𝘂𝗿𝘀, 𝟲:𝟭𝟱𝗽𝗺 – 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝗿𝗲

And from 𝗝𝘂𝗹𝘆, she’ll also be teaching:

• 𝗪𝗲𝗱𝘀, 𝟲:𝟯𝟬𝗽𝗺 – 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗖𝗼𝗿𝗲

Please join us in giving Rachel a huge welcome! 🥳🎉🌟

𝘈𝘣𝘰𝘶𝘵 𝘙𝘢𝘤𝘩𝘦𝘭...

I’m Rachel Craven, a Pilates instructor with a Level 3 qualification in mat Pilates and dedicated Reformer training, I’m passionate about helping clients build strength, improve mobility, and feel more connected to their bodies through mindful movement.

I love teaching strong, challenging classes that push clients while still focusing on technique, control, and alignment. My aim is to create an encouraging environment where clients feel motivated, supported, and confident in their movement, whether they’re new to Pilates or looking to take their practice further.

My goal is for every client to leave class feeling stronger, energised, and empowered.

𝘽𝙤𝙤𝙠 𝙮𝙤𝙪𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙬𝙞𝙩𝙝 𝙍𝙖𝙘𝙝𝙚𝙡 𝙝𝙚𝙧𝙚:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

We’re so excited to have you join us at ODS! 🤗💖

25/05/2026

The Studio is open today with these classes running as normal 🖤

Wishing you a fabulous Bank Holiday Monday & enjoy the sunshine ☀️ 😎

22/05/2026

☀️🏃‍♀️ 𝗦𝗨𝗠𝗠𝗘𝗥 𝗥𝗨𝗡 𝗪𝗜𝗧𝗛 𝗦𝗔𝗥𝗔𝗛 🧘‍♀️☕

A feel-good summer running club at ODS

Join us for the perfect mix of movement, community, fresh air & post-run stretches this summer 🌿✨

Whether you’re a regular runner, getting back into fitness, or simply want to move with lovely people in a relaxed and encouraging environment — this is for YOU 💛

📍 Meet at ODS
⏰ 8:30am start

DATES:
• June: Sat 13th + Sat 20th
• July: Sat 11th + Sun 26th
• August: Sat 1st + Sun 23rd

Each session includes:
🏃‍♀️ 45 min social run
🧘‍♀️ 30 min stretch session afterwards
☕ Coffee, tea & light snacks at ODS after

Expect:
✨ A welcoming, all-inclusive atmosphere
✨ Feel-good movement at your own pace
✨ Fresh air, connection & positive energy
✨ A supportive community vibe
✨ Summer mornings that leave you feeling AMAZING

INVESTMENT:

Single Session
• £15 Non-Members
• £14 Members

All 6 Sessions
• £85 Non-Members
• £80 Members

Book here: https://momence.com/l/dahvqMlw

Come solo or bring a friend — everyone is welcome 🌿☀️

Spaces are limited, so book early ✨

19/05/2026

💞 Thank You from One Dragonfly Studio 💞

✨ Thank you once again for joining us at our Community Weekend back in January. Together, we raised an amazing £355 for ! ✨

We’re so grateful for your support, kindness, and generosity. It was wonderful to see so many people enjoying the classes and connecting with our welcoming community.

At ODS, we’re passionate about creating a warm and nurturing space to support your wellbeing through yoga, mat Pilates, Semi-Private Reformer Pilates, massage treatments, and more. 💫

A heartfelt thank you as well to our incredible teachers who generously donated their time to support this special cause. 💞

We’d love to welcome you back to the studio again soon! 🤗

Book your next class here:
https://momence.com/u/one-dragonfly-ltd.-mCaeyf

With love & gratitude,
Su & the One Dragonfly Studio Team ✨

18/05/2026

✨ 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀, 𝗖𝗮𝗿𝗼𝗹𝗶𝗻𝗲! 🥳 On reaching your 𝗳𝗶𝗿𝘀𝘁 𝗺𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲… and already only a few classes away from your 𝗦𝗘𝗖𝗢𝗡𝗗?! How did that happen so quickly?! 🤭👏

Caroline first joined us back in August 2025 on our 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course, simply looking for somewhere closer to home where class times actually worked around real life and long work days.

Week by week, she kept showing up. Quietly consistent. Sometimes once a week, sometimes squeezing in twice a week whenever she could 🙌

And wow… what a transformation.

From learning the basics to becoming incredibly strong and confident on the reformer — mastering side planks like nobody’s business! 💪🔥

One of the things we love most about our Semi-Private sessions is that they’re so hands-on… there’s no hiding from us 🤭 But that’s exactly why we get to see every little win, every bit of progress, and every boost in confidence along the way.

Watching Caroline go from beginner nerves to moving with so much strength and confidence on the reformer has been such a joy to watch 🫶 and we’re so proud to have her as part of our 𝗢𝗗𝗦 𝗳𝗮𝗺𝗶𝗹𝘆 🌸

𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚, Caroline ✨ Here’s to many more milestones, stronger planks, and those “𝘐 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘪𝘴!” moments 👏🙌
...

👉 Thinking about trying Reformer Pilates yourself?

Come and see how our Semi-Private sessions could work for you on our 𝗝𝘂𝗻𝗲 𝟰-𝘄𝗲𝗲𝗸 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 course:

https://www.onedragonfly.co.uk/courses

One Dragonfly Studio

05/06/2026

03/06/2026

02/06/2026

01/06/2026

28/05/2026

26/05/2026

25/05/2026

22/05/2026

19/05/2026

18/05/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share