Re:Built Studio

Re:Built Studio Providing Online coaching and In Person personal training and yoga in a private fully equipped studio set on the outskirts of Shepton Mallet

Competing in the Round The World Yacht Race at 75 and overcoming injuries.Garfield is an inspiration of what is truly po...
10/09/2026

Competing in the Round The World Yacht Race at 75 and overcoming injuries.

Garfield is an inspiration of what is truly possible when we don't put limits on what our body can do.

You're never to old to start strength training

DM "REBUULT" to find how I can help you get started or become stronger than ever.

Life is often composed of lots of important dates in the calendar... The birthdays, anniversaries, the events you plan t...
10/09/2026

Life is often composed of lots of important dates in the calendar...

The birthdays, anniversaries, the events you plan to attend, the holidays, the births and the medical appointments and rarely do they hold quite as much significance as when you lose someone and even though life goes on, subconsciously certain dates are etched as a reminder of someone who meant the world to you.

And life does go on and I believe making the most of the life you have is precisely what the person you lost would want you to do and that doesn't mean you can't be sad or grieve or rant or be angry, but I hope you still look for the small things that make life beautiful especially on those greyer days

It would have been my dad's birthday 2 days ago. I put off sharing this as a post as I kind of thought is anyone really going to care. But then I thought, if someone else has gone through the loss of someone special in their life I hope they know they are not alone and that if they're ever struggling to talk to someone.

Don't ever feel you have to face things on your own.
Because there are people who love you and who will be there for you for as long as you need. ❤️

04/09/2026

Too old, too weak, struggling with steps or the staircase, just been told you have osteoporosis or that you have severe muscle mass wastage...

It's not too late to turn things around

I regularly work with clients in their 50s, 60s and 70s and see the massive impact strength training has as a physical and mental outcome for them in their daily lives

You can choose a life relying ln bathroom aids and support from carers or you can choose the freedom to do all the things you only dreamed of doing by implementing a specific strength training programme designed for you

Stop accepting that age is your excuse and see age as an opportunity to keep learning, growing muscle and bone strength and becoming your strongest most independent self.

Message REBUILT to find out more

"Ci******es and coffee for Breakfast"When George started working with me, she just wanted to get stronger bones but what...
02/09/2026

"Ci******es and coffee for Breakfast"

When George started working with me, she just wanted to get stronger bones but what she really wanted was to actually learn how to get stronger for her day to day life and learn how to fuel her body properly.

Within 4 months we had already nailed the foundations of those big lifts from squats to deadlifts and implemented some manageable nutritional habits

And now a further 6mths down the line my "ci******es and coffee for breakfast" lady has learnt why fueling herself properly makes all the difference in her energy levels and training as well as being able to bang out 10 full press ups with ease 💪

How did we make those changes?

🏋‍♂️I Ibuilt a strong foundational base of training with home workouts to support her muscle growth
💪I implemented small daily habits to rewire her approach to incorporating training in her day to day
💧I introduced her to making swaps with her coffee, tea, wine whilst still being able to enjoy those things but on a more hydrating and balanced way
💤I built out a bedtime routine to help her manage recovery and stress better

But the best part

She's super proud of herself for staying consistent, enjoying exercise something she had never thought was for her and noticing how much of an impact it has on her day to day life, happiness and confidence

And THAT is the bit I care about most

Because you don't need another plan that helps you lose 3kg in 6 weeks and look shredded only to leave you back where you started

You need a way of implementing a training plan that works around your life for the long term with results that are sustainable.

So if you are currently struggling with poor physical health, chronic pain or injury
And you actually just want to feel strong, move better an more confident in your body and mind.

DM me READY and I'll show you how you can achieve this.

31/08/2026

I almost didn't post the photo....

I have been training for over 20 years, the pay off didnt happen overnight. It was with every good, bad and indifferent day of training.

It was with what I chose to consume that would impact my body confidence as well as the ability to lift a lot of weight.

It wasn't about perfection.
It wasn't about never eating the yummy things.
It wasn't about never socialising.

The "best" shape I ever got in was because
I was consistency training 100% of the time
Tracking my food 100% of the time
Getting good sleep, journalling, yoga, breathwork...

Do I do this all the time....absolutely not....because I want to have a life that means I may not be shredded but I know I am healthier for it and fitter and stronger than 95% of the population who have never stepped foot into a gym or lifted a weight at home.

And I know that is possible for you too.

Imagine seeing the inches drop off and not look at a bloody scale.
Seeing definition in your arms and legs
Wearing the dress / the suit because you feel fu***ng amazing
Being able to press or pull your own bodyweight

That's what my clients achieve, despite their busy lives and I actively promote them because I am so proud of what they have overcome and can now do.

If you are already on your fitness journey tell me one (or many) things that you are proud of being able to do now (at home, work or in the gym)

If you are just starting out and need help drop me a message with READY to have a chat about how I cam help you become tour strongest most confident self

28/08/2026

✨️Skipping to the workout and then getting injured, not lifting as much as you'd hoped or simply noticing your every day movement is becoming impeded by lack of mobility?

Whatever the reason, as you get older, you notice how your body isn't "getting away with it" like it once did.

These mobility moves are great, not just for the gym but for that morning routine when you just need to release and open up your hips, knees and ankles.

They will help you find greater range of motion, whether in your squats and deadlifts and in turn deliver greater gains in your training or whilst cramming yourself into small spaces at work or weeding out the garden.

Knowing that your mobility training is for all round benefit to every part of life, has to be something to start incorporating.

If you want to learn more, click the follow button for more tips.

I'm Maddy, a solo mum of 2 teens and running my own business I understand that life is crazy busy. I create programmes for women and men that are realistic whilst building a strong body that you fal back in love with. ❤️

If you're ready to level up your life and your body the drop me a DM "REBUILT" to find out more about online coaching.💪

27/08/2026

If you are struggling with consistency, building a daily habit, have just started out then this might be what you need to start clawing that workout time back and getting consistent to see results rather than giving up

If you need further support, I provide 121 online coaching for men and women to rebuild their best selves despite being busy, managing underlying health issues or injuries to become stronger, more confident and happier

DM READY to have a chat

It may seem harsh... ..but let's face it we all love living in our comfort zone and the moment something seems difficult...
26/08/2026

It may seem harsh...
..but let's face it we all love living in our comfort zone and the moment something seems difficult or hard to consistently do because you've either never done it before or you remember failing at it, then the excuses start rolling in to justify why it just wasn't possible to stick to the plan of attack.

But is it truly down to time, money or people or is it that the idea that you really could look and feel different in your skin seems scary or an impossible dream rather than reality?

I am never going to say we all have the same 24hrs but I do believe there are parts of our lives devoted to wasted time (TV, scrolling, lying in bed) wasted money (subscriptions to memberships, nutrtional supplements, meal delivery service, takeaway, fast food) and wasted energy on people who think their opinion or judgement of you deciding to make changes is just not worth listening to.

What do you think?🤔

Ultimately a stronger body sets you up for a long term functional body, a healthier mindset and a life that feels fulfilling and teaches you how to.overcome challenges.

And yes, I work with clients managing chronic underlying health conditions and recovering from injury.

Read my 3 tips to realistically get you starting over
👇👇👇

READY FOR MY SEPTEMBER RESET 🔥If you're like George, realising you need to futureproof your body or Elspeth, managing an...
25/08/2026

READY FOR MY SEPTEMBER RESET 🔥

If you're like George, realising you need to futureproof your body
or
Elspeth, managing an underlying health condition
or
David prehabbing and rehabbing their way from surgery
or Tom, noticing the impact work was having on his posture and inevitable pain that came with it alongside poor strength....then....

Get ahead of the rest and make these final few months count to starting something extraordinary and rebuilding YOU

If reducing pain, building strength, whilst managing injuries or underlying health issues in a sustainable way and becoming the most confident version of you appeals drop me a message with "RESET" and let's chat 😊

Address

Beardley Batch
Shepton Mallet
BA44NB

Opening Hours

Monday 6pm - 7pm
Tuesday 9am - 3pm
5pm - 7pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
5pm - 7pm
Friday 8am - 1pm

Telephone

+447859916312

Website

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