Back to Fitness Pilates

Back to Fitness Pilates ✨ Move better ✨ Feel better ✨ Age better ✨

Thanks for sharing your WWWH Phil 🩷🩷
12/08/2026

Thanks for sharing your WWWH Phil 🩷🩷

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider informati...
11/08/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider information can boost that experience and help you get the most out of your class.

Correct technique helps prevent injuries and maximises the effectiveness of the move. Additionally, if the exercise isn't right for you your instructor can adapt it or give you an alternative.

✨ Move better ✨ Feel better ✨ Age better ✨

Don’t let a bad day (or two) ruin your mental and physical progress. You can’t change what happened yesterday, only what...
10/08/2026

Don’t let a bad day (or two) ruin your mental and physical progress. You can’t change what happened yesterday, only what happens today!

So remember...
“Results happen over time, not overnight. Work hard, stay consistent.”

You’ve got this! Wishing you a beautiful fresh start Monday 🩷

It's Sunday, let's have a bit of fun....I’ll go first. It’s an exercise favourite of mine 🧘‍♀️🏋️‍♀️🏊‍♀️🚴“Eye of the Tige...
09/08/2026

It's Sunday, let's have a bit of fun....

I’ll go first. It’s an exercise favourite of mine 🧘‍♀️🏋️‍♀️🏊‍♀️🚴

“Eye of the Tiger” by Survivor

What song/s do you know?

Thanks for sharing your experience Jan 🩷🩷
08/08/2026

Thanks for sharing your experience Jan 🩷🩷

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits….Pilates e...
07/08/2026

I think Pilates is amazing, and I know how good it is for us, so I thought I'd remind you one of the benefits….

Pilates enhances balance and stability. This is so important, especially as we age, because it helps us to maintain our health, our independence & quality of life 🩷

Regular practice of balance exercises can lead to significant improvements in your overall well-being.

✨ Move better ✨ Feel better ✨ Age better ✨

There are many reasons to join Back to Fitness Pilates...Adaptations & alternatives are always given if needed. Working ...
06/08/2026

There are many reasons to join Back to Fitness Pilates...

Adaptations & alternatives are always given if needed. Working at your own level and listening to your body is really important to prevent injury and to ensure you get the most out of each exercise.

✨ Move better ✨ Feel better ✨ Age better ✨

SPECIAL OFFER! Your first class is £5.00

If you are curious to find out more or claim your special offer, text Hannah on 07887 791614 or email [email protected]

Face to face classes in Sherfield on Loddon & Little London or online on Zoom
Pilates investment from £9.00

Thanks for sharing your WWWH Sam 🩷🩷
05/08/2026

Thanks for sharing your WWWH Sam 🩷🩷

Tuesday’s Top Tip…Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider informati...
04/08/2026

Tuesday’s Top Tip…

Pilates is enjoyable, has so many benefits & is for everyone, but sometimes a little insider information can boost that experience and help you get the most out of your class.

Not only does water keep your muscles & joints happy. It also boosts our energy levels, improving our focus & mood. It helps with our skin’s health and is crucial for digestion & nutrient absorption so remember to bring your water! 🫗💦

✨ Move better ✨ Feel better ✨ Age better ✨

Sometimes that little bit of umph isn't about working harder. It's about taking one more step, showing up when you don't...
03/08/2026

Sometimes that little bit of umph isn't about working harder. It's about taking one more step, showing up when you don't quite feel like it, or believing in yourself just a little more than you did yesterday 🩷

This week, don't worry about being perfect. Focus on being consistent. Every healthy choice, every walk, stretch or Pilates class, every moment you choose to look after yourself, every act of kindness, every positive thought is moving you in the right direction.

Small efforts, repeated often, lead to big changes.

Whatever this week brings, give it your little bit of umph. You've got this. 💪✨

Address

Sherfield Upon Loddon

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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