Mel Walls Slimming world Journey

19/08/2026

Good luck to anyone getting their results this week. No matter what they are, you should be so proud of yourself. Results do not define your future, there are always options 🩷

16/08/2026

16/08/2026

✨ HOLIDAY OVER… MINDSET BACK ON! ✨

There’s something I absolutely LOVE about coming home from holiday and feeling genuinely excited to get back on plan and back in the gym! 💪🏼🔥

No guilt. No “starting again”. Just picking up where I left off, getting back into my routine and remembering how good it feels to move my body and look after myself. ❤️

And I’m especially happy with today’s training! 🙌🏼
3 sets of 12 reps at 50kg on the leg press! 🦵🏼🔥

I’m proud of that progress — proof that consistency really does pay off.

Holiday memories made ✔️
Mindset reset ✔️
Back on plan ✔️
Back in the gym ✔️
Stronger than ever ✔️

Here’s to the next chapter, one workout and one choice at a time. ✨

16/08/2026

Amazing

31/07/2026

First you have to make yourself a priority then the rest is simple, you have to be prepared to do that, no matter what ⬇️

I did this for one single person, I did this for me. I will continue to do this for no one BUT myself! 👍

1. Stop thinking you can do this alone, if you could you would have done it by now!

2. The rest of your life is a really long time, this HAS TO BE a lifestyle, this is going to be your new forever!

3. No matter which way you look at it , its calories in vs calories out.

4. Making bad choices??? we all do it, the most important thing is. Do not give up. Restart at the next meal not the next day.

5. All of this is why Slimming World group was the single best decision I ever made FOR ME. I could not have done this alone! Show up regardless, cry, celebrate, make a fancy board of your achievement certificates ( I have 😊 )

Just do whatever reinforces your mindset. Do it for YOU! ❤️

26/07/2026

I had a bit of a moment in the gym today. I went to stand under the air con on my rests between my sets.
Turned around and saw this person looking back at me in the mirror. I dodn’t think I will ever get my head around the fact I look “normal”
By this I mean I blend in in the gym, I’m not the “Bonnie” girl, or the girl that stands out for being the “big “ one in the gym.
The one where people say “at least she’s trying”
The one that people look at for the wrong reasons.

Now no one stares. No one side glances. I just blend in with everyone else. That’s something I always dreamed of, that was a goal. 🙌

Hopefully one day I will get my own head around it. 👍

💪 🏋️‍♀️ 🏃‍♂️

16/06/2026

Congratulations on your growth Mo - With Mo’s Slimming World Recipes Syns & More – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

17/05/2026

really is the most perfect weight management plan for me!
Maintaining my target weight was the bit that brought uneasy feelings after all the dedication of food optimising to loose over 10 stone!

I never for one minute thought I would be able to stay completely in control of my weight and food habits!

Thanks to I know I’ve got this 💪

05/05/2026

Go big or go home…

Speed foods are my key to success food optimising with as well as is being active so, I thought why the hell not.

Organic fruit and veg is now growing on my allotment. I can literally eat the field!!! 😂😂😂🫛🌽🥬🥕🫜🌶️🥗🍓🥦🫑🥒🥑🥔🍠🧅🧄