Wolf Yoga for Special Needs

21/08/2026

I love 🥰 our Healthy Lives Special Yoga sessions. Please leave a review if you have taken part, thank you. 🙏🙏

Kicking off a very busy Friday with the lovely Maggie from Wolf Yoga for Special Needs.

Find out more about our Healthy Lives Programme here: https://www.paccshropshire.org.uk/home/community-support/healthy-lives-holiday-programme/

20/08/2026

Back to Your Roots — 4-Week Guided Meditation Practice

When life feels busy, scattered or as though your energy is being pulled in every direction, it can be easy to lose that sense of connection with yourself.

Back to Your Roots is a self-paced 4-week meditation practice created to help you feel more settled, steady and at home in yourself again.

Each week, you’ll be guided through a new meditation practice, alongside a simple breathwork practice and journal prompts to help you reflect and deepen what you’re noticing.

Rather than adding something else to your to-do list, this is about creating a regular pause — a space to quieten the mental noise, call your energy back, feel more grounded and reconnect with your heart.

Your practice includes:

* 4 guided meditation practices
* A supportive breathwork practice
* A journal to accompany your four weeks
* Simple guidance to help you build a meditation practice at your own pace

Back to Your Roots is an invitation to stop feeling pulled in every direction and begin creating a steadier place within yourself to return to.

Available as an instant download, so you can begin your practice today link below

https://stan.store/Clare_Marie/p/back-to-your-roots-meditation-practice

19/08/2026

Somatics: 6-Week Online Class Block 🌿

What if you could make a little more space for yourself each week?

Our 6-week Somatics class block is a chance to slow down, reconnect with your body and release some of the tension that builds up through everyday life.

Through gentle, mindful movement, breath and body awareness, you’ll explore simple practices that can help you:

• release tension and tightness
• develop greater awareness of your body
• move with more ease
• feel calmer and more present
• build practical self-care into your week

And you don’t need to have any previous yoga experience. These sessions are for everyone.

This is not a training course. It’s a space to practise, pause and look after yourself.

✨ Starts Wednesday 7 October
🕖 Wednesdays, 7–8pm UK time
💻 Online
🌿 6 weekly live classes
🎥 Recordings available for one week after each class

Led by Kathryn Jackman, the sessions are accessible and adaptable, with practices you can explore at your own pace.

If you’ve been meaning to make some time for yourself, this is your invitation.

👉 Book your place via the link in our bio.
https://www.specialyoga.co.uk/special-yoga-somatics-classes

18/08/2026

Really looking 👀 forward to our Hatha Yoga class tonight at Beckbury Village Hall
Mindful Mobility is the theme so expect some squats (Malasana) as well as the lovely 🥰 child’s pose (Balasana).
Invite the body to organise itself as one integrated system. 🙏🙏🙏🧘🧘🧘

17/08/2026