Nutritional Life

Nutritional Life Juliette runs a fully equipped Pilates studio and offers mat classes, 1-1 &duet session on the reformer and equipment.

She hosts and runs day retreats in the beautiful studio. 30 minutes from Bristol in the Somerset countryside ✨ Pilates classes and 1-1 sessions available via zoom or at home studio

06/06/2026

SALAD INSPO 🥗🧀🥑

The next couple of weeks are foodie things that you can throw together. Not a lot of cooking involved it’s all about the flavour combinations ✨

This is just a plate of goodness, courgette are in season and work so well with the saltiness of the feta. You could griddle them in the bbq for a deeper flavour.

Did you know courgettes contain both soluble and insoluble fibre? 💚

This combination helps support digestion, gut health and regularity, making them a simple way to add more goodness to your plate.

SO simple. SO tasty!

31/05/2026

Roast a chicken and make at least two dishes - such a timesaver!! 🍗

My absolute go to meat that is full of flavour, versatile and hits the protein button.

153 kcal 30g protein, mix into a salad and you are winning with your fibre. ✨

If you can buy free range, please 🙏

All these recipes are quick, delicious and easy to bring together. Be bold with your flavours add herbs and zingy dressing.

Find all the recipes on my page 🤍

15/05/2026

Sea bass, beetroot & tenderstem broccoli with a herby dressing ✨

A light midweek supper that still hits the healthy, nourishing spot.

The beetroot brings fibre and slow-release carbs, the sea bass is a lovely lean protein with omega 3s, and the broccoli adds all that extra goodness and colour 🌱

Simple food, cooked well, always wins for me.

Roast the beetroot first for around 20 minutes, then add the broccoli and sea bass for the final 20 minutes at 200°C.

I made a quick herby dressing, but honestly a drizzle of olive oil, sea salt and black pepper would be just as delicious.

And as someone who doesn’t eat loads of fish at home… this was SO good and not overly “fishy” 😂🤍

08/05/2026

A yummy sweet treat that hits the spot without being overly processed 🤍🍪

Easy to make, freezer friendly and simple to adapt depending on what you have at home. I used pecans because they are SO good with dark chocolate.

Perfect for those moments when you want something sweet with a little more nourishment✨

Let me know if you’d like the recipe 🤎

06/05/2026

The tower is humbling.

Those moments when your body suddenly gives you a little more space, movement or connection are such a reminder that progress is built through patience, consistency and showing up. ✨
Continual learning will always be part of my practice — both as a teacher and a student. There is always more to explore, feel and understand through movement.
Finding strength, control and connection through every movement 🤍

Thank you for the full body, mind and chat 🤍

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Shipham

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Monday 9am - 7pm
Tuesday 9am - 12pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

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