Heather Yoga

Heather Yoga Sharing the practice of Yoga. Yoga, Pilates, Workshops, Teacher Training
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Heather Yoga classes in a variety of styles for all levels in UK (based in Saltaire,West Yorkshire) Registered Yoga Teachers.

Be Part of Showcasing Heather Yoga!Saturday 19th September 10.30am-12pm with Heather GreggWe’d love your help in capturi...
07/09/2026

Be Part of Showcasing Heather Yoga!

Saturday 19th September 10.30am-12pm with Heather Gregg

We’d love your help in capturing what makes Heather Yoga such a special place to practise! Join us for a free mixed-style yoga class with Heather, bringing together elements of Vinyasa, Hatha, Yoga for Strength (including weights), Restorative Yoga, Meditation & Relaxation that the wonderful Emma will be filming and taking photos of.

After class, we’ll relax together over herbal tea and have a chance to chat with the community. We’d also love to hear from you about why you love coming to Heather Yoga and capture a few short testimonials about your experience. Must be happy with being filmed, photographed and be on our socials, website & emails.

Free class • Community • Tea • Good vibes • A chance to share what you love about Heather Yoga

Book your spot here: https://www.heatheryoga.co.uk/workshops/

This brand new in-house workshop is the perfect release valve for stress, and for 90 minutes your nervous system will be...
05/09/2026

This brand new in-house workshop is the perfect release valve for stress, and for 90 minutes your nervous system will be massaged, calmed and regulated leaving you with a deep sense of relaxation and clarity!

Expect a mix of functional and yogic breathing techniques, guided meditations, relaxation, tips and advice all lovingly curated with a flow that includes both music and moments of silence and long relaxation. Perfect wind-down for the end of the week.

"I left feeling utterly relaxed, what an amazing difference. Loved it!"

Thursday 8th October 6.45-8.15pm
with Daniel Conneely
*Free for Annual Members*
Studio only at Heather Yoga, Saltaire

Book your spot here: www.heatheryoga.co.uk/workshops/

⭐ BEGINNERS INTRODUCTION TO MODERN PILATES COURSE5 Week ProgrammeSundays 13th September – Sunday 11th October10:45 – 11:...
04/09/2026

⭐ BEGINNERS INTRODUCTION TO MODERN PILATES COURSE

5 Week Programme
Sundays 13th September – Sunday 11th October
10:45 – 11:45am

⭐ The Course Includes:
5×60-minute weekly sessions
A clear, step-by-step programme building skills week by week
Easy-to-follow learning method: Name · Demo · Explain · Do
Weekly recordings to rewatch and gradual exercise progressions
Focus on key Pilates principles: centring, breathing, control, concentration, precision, integrated isolation, routine and flow
Guidance on how to continue your Pilates journey after the course
Exclusive discounted class card on completion

⭐ This Course Is For You If You Are:
New to Pilates and looking for a clear, safe starting point
Returning to movement after a break and wanting structured guidance
Keen to improve posture, core strength, and overall wellbeing
Interested in understanding the fundamentals before joining general classes

Join Natalie this September: https://www.heatheryoga.co.uk/pilates-beginners-course/

Not long to go until our Chaturanga Lab (Updog-Downdog) workshop with Heather. Chaturanga Dandasana shows up SO much in ...
03/09/2026

Not long to go until our Chaturanga Lab (Updog-Downdog) workshop with Heather.

Chaturanga Dandasana shows up SO much in our Vinyasa style Yoga & Sun Salutations, yet for many of us it can be wildly confusing AND also pretty difficult & challenging! We use the whole of the body when we come in and hold it, and this requires high levels of strength, integrity and skill.

The most common alignment mistakes in the pose occur because we haven’t given ourselves enough time to lay the ground-work and build up the necessary strength or understanding.

This workshop with Heather will untangle Chaturanga, and the transitions in and out of this pose. You’ll learn how to build necessary strength & stability in the shoulders, arms & core, and work towards & deepen your awareness of one of the most practised yet misunderstood poses.

☀️ Chaturanga Lab: Updog - Downdog!
☀️ Thursday 10th September 6-8pm
☀️ 15% off for Annual Members

Book your spot here: https://www.heatheryoga.co.uk/workshops/

Let's do Crow (or give it a go!) in the Arm Balances Lab.Suitable for students who are curious about arm balances or loo...
02/09/2026

Let's do Crow (or give it a go!) in the Arm Balances Lab.

Suitable for students who are curious about arm balances or looking to build confidence and technique in Bakasana (Crow Pose). This workshop offers guidance for students wanting to explore arm balancing in more depth than is usually possible in a regular class, using a strength-led and progressive approach.

Lorna is an Ashtanga Vinyasa trained yoga teacher with a background in coaching CrossFit and specialist training in Yoga for Athletes. She blends strength, mobility, and playful challenge in classes that offer a balance of softness and power, with opportunities to explore arm balances and inversions in a supportive environment.

⭐ Sunday 4th October 2-4pm
⭐ With Lorna
⭐ Earlybird Ends 10th September

Book your spot: www.heatheryoga.co.uk/workshops/

A powerful blend of breath work, repetitive movement, deep Yin and complete rest, allowing you to reach a complete state...
01/09/2026

A powerful blend of breath work, repetitive movement, deep Yin and complete rest, allowing you to reach a complete state of stillness and connection that will leave you feeling relaxed & restored.

We’ll first move through a flowing Vinyasa style practice, uniting breath & movement with accessible repetitive movement to awaken the body, breath and energy - all creating heat, vibrancy and spaciousness physically and a sense of mental lightness, ease & clarity. The second half of the practice will be Yin Yoga, seated and supine postures held for 3-6 minutes each. A meditative style of Yoga designed to slow you down both physically and mentally, providing you space to let go of tension and cultivate a sense of softness and compassion for yourself and your practice.

Step onto your mat and drop into experiencing this sequence of yogic practices which will fill your cup physically & mentally, leaving you feeling both enlivened & tranquil in body and mind as you step out into the next week ahead.

Saturday 26th September 4-5.30pm, book your spot here: https://www.heatheryoga.co.uk/workshops/

FREE for Annual Members

We’re so excited to have our favourite philosophy teacher Sudhir Rishi is back! Sudhir has been an integral part of our ...
29/08/2026

We’re so excited to have our favourite philosophy teacher Sudhir Rishi is back! Sudhir has been an integral part of our Yoga Unwrapped Teacher Training over the past few years and we’re ecstatic to have him in person with us! Everyone will know and love his infectious warm personality! Join us for a very special weekend of workshops.

❤️Satsang: Q&A on Yoga & Spiritual Matters
❤️Pay as you feel Donation
❤️Friday 18th September 7-8.30pm
❤️Dandelion Cafe open 6-7pm to purchase hot/cold drinks only

Then Sunday 20th September two awesome workshops, with an option to stay in between with lunch at Dandelion Cafe. ❤️ Save £15 if you book them together!

🌀Meditation: Taming The Mind - 10.30am - 1pm
🌀Meditation is the art of learning to be in the present to calms the
breath and train the nervous system to stay calm amidst stressful situations. In this workshop we will learn a brief but focused theory of scientific concepts of meditation and will learn to practice. There will be a take home practice and a Q & A session.

⭐Yoga Beyond The Mat: Transforming Relationships - 2-4.30pm
⭐Yoga extends beyond physical Asana practice; it is a discipline dedicated to emotional empowerment and cognitive refinement. In this interactive workshop, we look into some of the principles of our emotional life which can significantly transform the quality of our relationships. There will be a short meditation and a Q&A session.

We know all of these will be special!

Book your spot here: https://www.heatheryoga.co.uk/sudhir-rishi-2026/

Address

Holding Space John Street, Saltaire
Shipley
BD183HU

Opening Hours

Monday 9:30am - 9pm
Tuesday 7am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7am - 8:45pm
Friday 7am - 8:45pm
Saturday 9am - 12pm
Sunday 9:30am - 7:30pm

Telephone

+447960330183

Website

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